Get Off The Relentless Treadmill
of Ongoing Anxiety and Symptom Control

If you Try to Ignore, Avoid, Control, or Conquer Fear or Anxiety, This Leads to Emotional Issues showing up in various ways in daily life.

Find The Category That’s Right For You

Each individual has a different relationship with fear or anxiety. Read the descriptions below to find the category that best describes you.

Fear or Anxiety is Ruining My Life

If you say “Fear has GOT to go’ or “Anxiety is crippling me,” click here to begin a fascinating new journey, that changes everything.

Fear or Anxiety is Holding Me Back

If you say “Fear has GOT to go’ or “Anxiety is crippling me,” click here to begin a fascinating new journey, that changes everything.

I’m in Flow with Fear or Anxiety. What’s Next?

If you say “Fear has GOT to go’ or “Anxiety is crippling me,” click here to begin a fascinating new journey, that changes everything.

About Kristen Ulmer

Kristen Ulmer is a thought leader, high-performance facilitator, and fear/anxiety expert who draws from her tenure as the Hall of Fame’s most ‘fearless’ woman extreme skier in the world for 12 years, from studying Zen for 15 years, and from facilitating over ten thousand clients on the subjects of fear, anxiety and achieving flow states.

Her remarkable work has been featured in such media as NPR, The Wall Street Journal, Forbes, USA Today, Tim Ferriss’s Tribe of Mentors, The Robb Report, The Megyn Kelly Show, over a 150 podcasts and many more. Kristen is author of: The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead, which radically challenges existing norms about what to do about this misunderstood emotion.

The Art of Fear

Why Conquering Fear Doesn’t Work and What To Do Instead

A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives.

We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit?  This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear.

Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself).

Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature.

Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.

Buy the book today & receive a FREE gift!

Transform Skiing in 2025: Art of Fear Camp, Utah.

Jan 10-12, or Jan 19-21

in Utah

IN-PERSON

LIVE WORKSHOP

Get in flow with fear, transform your skiing (and life)!

Join world-renowned skier Kristen in Utah for a life-changing weekend. Master fear-busting techniques, experience peak performance, and elevate your skiing to new heights. This transformative camp goes beyond the slopes, impacting relationships and career. Join the limited, safe group and rediscover joy this winter!

Facilitated by

Kristen Ulmer

Author – The Art of Fear & TEDx Speaker