Stop Coping & Start Resolving

3-Day Camp

» Salt Lake City, Utah Oct. 14-16, 2022

Stop Coping & Start Resolving

3-Day Live Camp

» Salt Lake City, Utah Oct. 14-16, 2022

Event Details

A New Approach to Anxiety & Fear

Hi, I’m Kristen. If you’re feeling strong anxiety these days, far more than your life situation warrants, you’re not alone. Likely you’ve tried everything to feel better, too. Yet either nothing has worked or what has worked, seems to be only a temporary band-aid.

So, I created this out-of-the-box event, to help you.

Past attendees describe what you’re about to experience as: the real deal. A great relief after years of struggle. That it works.

I’ll introduce tools for dealing with anxiety that are entirely different from what you’ve ever heard about before, or tried. My work is gaining more momentum and attention every day. I have two more books in the making, a TED Talk just out, and constant requests for podcast interviews (over 140 so far). What you’re about to learn basically, is the future, and this camp will fill up fast once word gets out. So, let’s begin the conversation.

In 3 days together, I’ll introduce a fascinating new framework and walk you through new steps to approach your emotional issues in an entirely new way. This in-person Salt Lake City camp is a revolutionary game-changer. I’m thrilled to meet you there, guide you in taking a fresh look at what’s going on inside you, and discover that it is entirely fixable.

Is this what you’re looking for?

The Art of Fear Camp is perfect if any one of these apply:

  • feel there’s something emotionally off within you, that needs to be addressed

  • want to be done with or avoid the time and expense of ongoing talk therapy

  • have found methods to manage your anxiety, but want a permanent solution instead

  • want to resolve irrational fear, anxiety, PTSD, anger, etc. and feel good again

  • want to be gentler and kinder to yourself

  • want to act more freely and with confidence

  • are looking for new forms of motivation

  • want to get along better with the people in your life

  • want to feel emotionally great in general, more often

”What holds us back may seem like one thing, like perhaps; fear. But if you dig a bit, you find it’s often another thing entirely, such as our unwillingness to feel fear. Such insights are what starts the journey to finally resolving that hold back.“

– Kristen Ulmer

Why This Camp Works

When it comes to being stuck in emotional patterns that are problematic, often you don’t know where to look for answers. Your clever mind is the obvious first choice, so you get to mulling over the details of what could be wrong. But here’s a quote from Einstein that explains why this effort can fall short: “No problem can be solved by using the same consciousness that created it, you must learn to see the world anew.”

This quote explains why Kristen’s facilitation style during this camp works so well. She doesn’t engage your intellect through talk or other kinds of therapy, which has been part of the problem all along (come to camp to find out why!).

Instead, using a proven facilitation process that Ken Wilbur calls “the most important and original discovery in the last two centuries” and “an unbelievably simple, quick and effective tool for waking up,” she helps you view any problem that you have from an entirely new lens. One that helps you see things clearly from a bigger perspective that is not possible to access your own.

Once that clarity is achieved, then the solution becomes readily available. Kristen next offers a proven, concise method to stay in emotional flow, one that targets, addresses and resolves even your most deeply ingrained stuck places in a matter of minutes, not decades. Even stuck places that have been passed down in your family or have been a part of your life since childhood.

This new norm changes everything for you. In the words of just one camper: “This ain’t no band aid, this is the real deal.” -Melanie Tanks

Camp is also a fascinating, creative, gentle yet playful adventure, which is why we call it camp!

Here's What You Learn

  • Exactly where you’re currently stuck (it’s not the great mystery you think it is)

  • An explanation of why past trauma keeps recirculating for you, or for your loved ones

  • Why anxiety shows up the unique way it does, in your life

  • What you’ve been doing to make it worse, that you’re likely not aware of

  • How to get out of the relentless loop of mere symptom control to instead, resolve emotional issues

  • How to make life transitions faster and with less drama

  • How to use such awareness and insight, to transform your life

  • How to get out of your head, using methods you’ve never tried before

  • How to get out of your head and into your body, which is such a relief

  • What it takes to access flow states by choice, versus by chance

  • How to navigate trauma quickly, instead of getting bogged down for years

  • How to make clear, on-point decisions

A deep wisdom lies within you, that’s jumping up and down trying to get your attention. Kristen helps you access and integrate it permanently, into your life.

Rated 5 out of 5

You are doing groundbreaking work. I have done lots and lots counseling, cognitive behavioral therapy, drugs (started and stopped), psychiatric care, and two 10 day Vipassana meditation courses. You take it further. I have struggled with for years, waking up 40 times a night. now my anxiety dreams have calmed down.

Rated 5 out of 5

I have been public speaking without panic attacks and have experienced ease and spontaneous interaction with people I would have been intimidated by in the past. Also no constant free-floating anxiety in the background all the time. A great relief after 40 years of struggle. Thank you.

Rated 5 out of 5

I could not have made it through such an intense transitional year without your teachings. I do not believe the words thank you are powerful enough.

Rated 5 out of 5

This is the first time that I feel genuinely excited and eager about what the future has in store for me. And I have you to thank for that.

Rated 5 out of 5

I feel like a different person. Like myself, but completely different. Can that be?I feel an immense sense of ease I totally didn’t expect.

Camp Itinerary

What to Expect


During this weekend camp, you experience 16 hours of live, interactive facilitation within a small group. Kristen (not staff) personally helps you see exactly what holds you back and offers you clear, practical solutions on what to do instead.

The content is unlike anything you’ve ever experienced before. You feel highly engaged throughout the weekend.



4pm – 7pm: Intro Session


* No hiking during this session.

Daily Schedule, Saturday and Sunday:


11am – 1pm: Morning session


1pm – 1:45pm: Lunch at the house, included with tuition


1:45pm – 5:30pm: Afternoon Session, including a 1-2 hour gentle to moderate hike


Fly to Salt Lake. The location of the event is in area code 84124, Salt Lake City, UT. Exact location provided after signup.

There are plenty of choices for lodging, including staying at the house (write for details). Besides the house, we do not recommend any other one place, but anywhere near 84124 or surrounding Salt Lake City works great. Yes, consider getting a rental car, although uber or public transportation are also great options.

Day 1

Intro Session: 4pm – 7pm.

* No hiking during this session.

You’ll have submitted reasons for attending and what you hope to get out of the camp in advance. Thus, after a brief intro and meet and greet, we dive right in. By the end of the evening, you have a clear understanding of what your relationship is with your own mind and also with fear. It’s likely quite different from what you assumed. Prepare to be stunned by the depth of your learning, how it applies to your life, and immediately addresses your reason for attending.

Day 2

Morning Session: 11am – 1pm

Lunch Break: 1pm – 1:45pm at the house, included with tuition.

Afternoon Session: 1:45pm – 5:30pm, including a 1–2-hour moderate hike.

What we explore next, is based on your personal requests. This session is very targeted toward resolving exactly what you and others came to resolve. By the end of the second day, you’re crystal clear on any stuck places, and what needs to happen next in order for you to get unstuck. The 1–2 hour moderate hike helps you physically integrate what you’re learning.

Day 3

Morning Session: 11am – 1pm.

Armed with new awareness, we spend our final day learning and implementing Kristen’s 4-step Art of Fear Method in real life scenarios.

This is a comfortable experience and you’re not asked to do anything besides go for a moderate hike and interact with Kristen and the others. We also explore how to use your new practice to enhance your life, career, relationships or performance.

Lunch Break: 1pm – 1:45pm at the house, included with tuition

Afternoon Session: 4:45pm – 5:30pm, including a 1-2 hour moderate hike.

One of the most powerful facilitated practices Kristen offers, first we go on a mindset journey that gives you an understanding of all it means to be a human being. This explains and changes so much. Then, we clean up loose ends and answer remaining questions that you have. The final goal being, you end the weekend armed with a clear, concise path for implementing all that you learned, so it’s sustainable and lasting beyond the weekend.

Here’s everything you get when you enroll:

  • 15 hours of live facilitation with Kristen

  • Small group to ensure personal attention

  • A non-threatening experience that feels safe

  • Being around like-minded folks, who are clever and inspiring

  • Insights and take-ways that will forever effect your life

  • A $4,800 experience, for a low price of only $1,349

Buy Now

Kristen has helped tens of thousands of clients finally, ease-fully and permanently break free from emotional hold-backs, and become who they were meant to be.

Now It's Your Turn

This camp is the culmination of 36 years of real-world experience boiled down to the best thing Kristen offers; live facilitation within a small group, addressing anxiety issues.

It also provides for you such a rich re-boot and education on how to fully embrace and take full advantage of your human experience, that you never experience yourself, other people, or the world the same way again.

Here’s how to sign up:

STEP 1 : Click the Add to Cart button, then checkout using our secure checkout page

STEP 2 : Solidify any plans needed to be in Utah, and ready for this experience of a lifetime

STEP 3 : You’ll be sent further logistic details about 1-2 weeks prior to camp. Then, see you soon!

Buy Now!

Register Now: Camp Starts Soon!

Camp is Limited to 40 Guests

Frequently Asked Questions

It sounds too good to be true.

Sure does. So do a lot of things that are revolutionary and new. But first check out the testimonials, what I teach works, then please join us and find out for yourself?

The camp makes a lot of promises --how can Kristen cover all this in one weekend?

Stuck places all have one thing in common. They come from resistance (which appears in many forms) to either a ‘negative’ emotion or an aspect of your mind that’s trying to get your attention. That resistance leads to its persistence.

Do the opposite though, and give that part of you some attention, and that stuck place resolves.

To help you do this, Kristen takes you and the group on an adventure together, first without an agenda –only to see what we find. What’s going on for you, the others, and the dynamic of the group must first be determined.

After that, based on experience, Kristen knows where to look next, to best support us all. We explore our undercurrent together, stopping at relevant locations, but in this you have a highly personal experience. What you get out of each moment is unique, only to you.

This is how Kristen helps a roomful of folks with different agendas, all at the same time.

The other thing is, this camp is not about hashing over your or anyone’s past life details or trauma–which is very time consuming and unnecessary. With that out of the picture, we cover a lot of ground quickly, and only address what’s going on for you emotionally, today.

I’ve attended many workshops or sessions, and they seem to work, for a while. But nothing lasts. Why shouldn’t I assume this will be the same?

This camp is unlike anything you’ve ever experienced. It addresses from the bottom up the root cause of stuck places, versus offering yet more, frustrating, top-down, temporary band-aids.

The practices are also the opposite of anything you’ve ever tried.

So, rest assured. Plan to have your mind blown and your perspective changed for good. That I guarantee.

Does what Kristen teaches, really work?

YES. Check out her testimonials. Plus, once you get up to speed on her four-step Art of Fear Method, you’ll be blown away by how effective that is, alone, never mind the rest.

I can’t afford this camp. Do you offer scholarships?

Yes, we want to make this camp available to everyone. If you can’t afford it, simply write us an email and tell us what’s going on, what you can afford, and we’ll help supplement your tuition with a scholarship.

Do you allow children to attend the camp?

Children ages 15 and up are welcome to attend, but only if they pay for some of the camp themselves (even if they only contribute $5 toward their tuition). This way it’s clear they want to be there, for their own reasons.

Should I bring my friend or family member along, or will that be awkward for us?

If your friend or family member struggles with an emotional issue, yes absolutely.

If they don’t struggle, they are also welcomed to attend as support for you.

Note: You do feel comfortable doing this together, as there is no cross talk. Everyone stays in their own lane and has a personal experience that can be as private or as shared (maybe during the breaks) as you’d like.

I want to sign up and pay for a friend or family member. Is that ok?

Yes, with one condition. Kristen will not work with anyone who is not, on some level, financially invested in this process themselves.

This means, if you are paying for someone to work with her, they must cover some of the tuition, even if it’s just $5 or a trade with you of some sort. If they say no, that’s a sign that they’re not ready to address their problem, and you shouldn’t waste your money.

This is not something Kristen can enforce however, so it is up to you to enforce it on your own.

What’s the Cancellation Policy?

If you can’t make it, you get a refund (minus any cc fees) one month prior to the camp. After that no refund, but you can send a friend in your place.

Is there a guarantee?

If you aren’t happy for any reason, let me or my team know. On an individual basis we will assess whether a refund is on order.

A case where a refund is not in order: if you don’t practice the methods afterwards, and thus don’t get to experience the benefits.

A case where a refund IS in order: something occurs in your life whereby you are unable to practice the methods.