Congratulations On Completing
Your Fear and Anxiety Assessment
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Your overall score is 0 out of 100.
This mid to high score suggests that fear/anxiety is a problem in your life. This video titled: What is the cause of your chronic anxiety or irrational fear? will explain why. The other thing your score suggests, is that your fear/anxiety is probably not (yet) a big enough problem in your life, that you feel compelled to do anything about it.
Your Assessment
Your approach to fear/anxiety causes some problems in your life. You either feel held back by it, making you less productive. Or you’re still quite productive but the cost is enduring fear/anxiety that seems excessive, that ruins many of your experiences. You see fear/anxiety as a hindrance and something to control, overcome or get rid of. You feel frequent if not chronic low or even high-grade anxiety, although it comes and goes. You can still function well enough and have moments of joy, but they’re not your norm. You know your anxiety levels are negatively affecting your physical health, but so far, it’s still manageable. Sleep is a problem for you, but it’s not too bad, yet.
You also have one of the following patterns. You either:
- avoid anything that will trigger anxiety by modifying your life considerably. This includes but isn’t limited to avoiding risk, socially withdrawing, or simplifying your career.
Or - you do take risks, but they’re influenced by your desire to avoid further fear/anxiety. For example, you stay in a bad relationship longer than you should to avoid the emotional upheaval of ending it. Or you choose a career that’s in your comfort zone, to maintain a greater sense of control over your fear/anxiety.
Tips + Steps You Can Take Now
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I’ve found that people won’t change unless they have to. So, ask yourself: is fear/anxiety a big enough problem for me, that I’m willing to do some work to change my pattern around it?
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If the answer is no, please reconsider. Scaling back is no life. Plus, you’re close to the edge of irreversible damage to your physical, emotional psychological and spiritual well-being. Please don’t wait until a part of your life –health, career or relationship– falls apart. Better to start better habits now rather than wait for a crisis.
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If the answer is yes, now ask: how much effort am I willing to put into this, in order to feel better?
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These questions are important, because without such check ins, you may remain stuck in your pattern for decades, until you ultimately believe it’s fine to not feel great, but not too bad either. That’s no life.
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Instead, acknowledge your willingness to do some work, then pick the right action.
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It may seem like the only resources are medication, but that’s not true. Other options such as psychological therapy, breathing exercises, positive self-talk, meditation, tapping, float tanks and more can help get you through tough times. Cognitive behavior therapy, EMDR, neurofeedback or laser / light therapy also turn things around. All great resources. If you notice though, none of these offer an explanation of why you have excessive fear/anxiety in the first place. They also, only address the symptoms of fear/anxiety.
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Now available, you can instead address and resolve the underlying cause. This is an alternative to only managing symptoms your whole life, which is a slippery slope, or resorting to science to fix an emotional problem.
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The cause is not the great mystery you may think it is. If you haven’t already, watch the video above to find out more.
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The cause is your continued resistance to fear. With two of the biggest forms of resistance being; trying to understand and trying control this emotion.
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Trying to understand fear/anxiety keeps you in your head, dealing with this emotion, intellectually. This is distracting, time consuming, and because it’s like trying to understand the universe, ultimately impossible.
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Trying to conquer, overcome or control your fear/anxiety offers short term relief, yet creates greater problems over time. Whenever you try to fight or control an emotion, alas, it’ll only control you right back.
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Instead, to address the cause, you must find a way to deal with your emotion, emotionally
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What that looks like is; first find your fear/anxiety, which exists in your body and not your mind, then learn how to have an honest and inquiring relationship with it.
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The ultimate goal being, to end the unwinnable and controlling war with fear/anxiety, and make friends with it instead. Do this, and peace will ensue. Your fear/anxiety will calm right down.
Today’s the day you get grounded, and stop leaving any future potential behind. These 5 Do’s and 5 Don’ts will bring you up to speed on the latest insights on fear/anxiety, and what to do about your shadow that’s refreshing, profound and life altering.
Build a more intimate relationship with yourself and the nature of life itself. Set in motion living a more honest and powerful future. Make sure your castle is grounded and strong, ready to weather any storm. Get started, today.
How To Accomplish This
To help you make this crucial transition, I created this manual; Step-by-Step, Do’s & Don’ts of Anxiety.
It includes; the 5 things NOT to do about fear/anxiety, and why. And the 5 things TO do about fear/anxiety, and how.
First, it’ll break down in clear terms, any bad habit that you’re in, that could lead to fear/anxiety issues. Then, it’ll teach you a new, few-minutes-a-day Fear Practice, that’ll result in extraordinary emotional changes in your life.
The info in this manual is based on her 33+ years of real-world experience exploring exactly what works, and what doesn’t. It challenges existing norms regarding how to deal with fear/anxiety, addressing cultural habits that aren’t working. Then, it offers exact steps on what to do instead, if you want to experience emotional flow.
And, it works. In the words of but one client:
“This ain’t no band-aid, this is the real deal.” -Melanie Tanks.
So, take advantage now. You’ll be so glad you did. Offered today only for a deep discount (a reward for taking the quiz!), take advantage of this price reduction now.
Take advantage of this price reduction now.
Don’t wait, these 5 Do’s and Dont’s will change your life forever.
*Note: this assessment is not medically supported or science based. It comes from Kristen’s experience working with tens of thousands of clients. This Web site and assessment is designed to provide accurate and authoritative information in regard to the subject matter covered. It is provided with the understanding that the publisher is not engaged in rendering legal, accounting, medical or other professional services. If legal or medical advice or other professional assistance is required, the services of a competent professional person should be sought.