Congratulations On Completing
Your Fear and Anxiety Assessment
0
Your overall score is 0 out of 100.
This very high score suggests you experience high levels of problematic anxiety or even panic frequently, negatively affecting your daily life and relationships. To help you understand what the problem is, watch this video titled: What is the cause of chronic anxiety or irrational fear? Then keep reading below for more information and insights.
Your Assessment
At this level, everyone is slightly different, but you are some medley of depressed, exhausted, unmotivated, strung out, enraged or burnt out. Things that may have given you pleasure before no longer do. Anxiety, stress, physical tension and aches and pains (which if they have haven’t yet started, will soon) are likely your norm. You may even have panic attacks or PTSD. You get sick easily. You are either unwilling to take much risk because everything seems so scary, or you still take risks but are overwhelmed all the time. You are excessively controlling over yourself and other people in your life, or on the other hand you may have simply given up. You do have a breaking point though, where you explode with anger, or you cry a lot (it’s usually one or the other). You feel stuck in your head and irrational but don’t know what to do about it and it’s getting to be more of a problem every year. You feel like insanity is but a breath away. You don’t sleep well and your mind tends to race a lot at night, which makes all this even worse.
Tips + Steps You Can Take Now
-
It’s important that you get help, from somebody. There simply is no reason to feel this way, especially in today’s world when there are new and effective resources available.
-
It may seem like the only resources are medication, but that’s not true. There are other options such as talk therapy, breathing exercises, positive self-talk, meditation, tapping, float tanks and more to help you calm down. Most of these methods work great in the short term to make you feel better. Other methods such as cognitive behavior therapy, neurofeedback or laser / light therapy will also help you to feel better. All these are effective in that they can take you from miserable to functional, by quelling the symptoms of excessive fear or anxiety. But if you notice, none offer an explanation of why you have the problem in the first place.
-
Which is why I recommend as your next step, that you address the underlying cause this time, so you don’t keep only managing symptoms your whole life, or resort to science to fix an emotional issue.
-
The cause is not the great mystery you may think it is. Watch the video above to find out more, if you haven’t watched it already
-
The cause is your resistance to fear/anxiety, and your attempts to use your intellect to understand and control this emotion.
-
Intellectually trying to understand your fear/anxiety will prove distracting, time consuming, and because it changes so often, ultimately impossible. Trying to conquer, overcome or control your fear/anxiety, which offers short term relief, alas, only creates for you greater problems over time.
-
Instead, and this is likely very different, you must find a way to feel your fear/anxiety, which exist in your body and not your mind, and learn how to have an honest, inquiring relationship with it.
-
The ultimate goal is for you to end the unwinnable war with fear and make friends with it instead. Do this, and your fear/anxiety will calm right down.
-
To make this happen, first recognize that fear/anxiety is a normal, natural part of your human experience. You WILL feel this.
-
Second, recognize that it’s your resistance to it, that has become the bigger problem than the feelings of fear/ anxiety itself.
-
Learn how to stop resisting it and your problems will resolve.
Today’s the day you get grounded, and stop leaving any future potential behind. These 5 Do’s and 5 Don’ts will bring you up to speed on the latest insights on fear/anxiety, and what to do about your shadow that’s refreshing, profound and life altering.
Build a more intimate relationship with yourself and the nature of life itself. Set in motion living a more honest and powerful future. Make sure your castle is grounded and strong, ready to weather any storm. Get started, today.
How To Accomplish This
To help you make this crucial transition, I created this manual; Step-by-Step, Do’s & Don’ts of Anxiety.
It includes; the 5 things NOT to do about fear/anxiety, and why. And the 5 things TO do about fear/anxiety, and how.
First, it’ll break down in clear terms, any bad habit that you’re in, that could lead to fear/anxiety issues. Then, it’ll teach you a new, few-minutes-a-day Fear Practice, that’ll result in extraordinary emotional changes in your life.
The info in this manual is based on her 33+ years of real-world experience exploring exactly what works, and what doesn’t. It challenges existing norms regarding how to deal with fear/anxiety, addressing cultural habits that aren’t working. Then, it offers exact steps on what to do instead, if you want to experience emotional flow.
And, it works. In the words of but one client:
“This ain’t no band-aid, this is the real deal.” -Melanie Tanks.
So, take advantage now. You’ll be so glad you did. Offered today only for a deep discount (a reward for taking the quiz!), take advantage of this price reduction now.
Take advantage of this price reduction now.
Don’t wait, these 5 Do’s and Dont’s will change your life forever.
*Note: this assessment is not medically supported or science based. It comes from Kristen’s experience working with tens of thousands of clients. This Web site and assessment is designed to provide accurate and authoritative information in regard to the subject matter covered. It is provided with the understanding that the publisher is not engaged in rendering legal, accounting, medical or other professional services. If legal or medical advice or other professional assistance is required, the services of a competent professional person should be sought.