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The key to getting out of prison is first identifying what kind of prison it is, that you're in.
This is a detailed list explaining the many things we do, rather than feel our emotions.
Scan it, and plan to be very surprised by what you learn about yourself and why you engage in many of your behaviors. Such awareness, is a crucial step leading to change.
Here’s a Sample:
Do you recognize yourself in any of the following behaviors?
-staying super busy
-analyzing everything
-working out all the time
-yawning a lot
-feeling numb
-eating more food than you need
…and over 100 more
If anything on this detailed Flight List seems excessive in any way, this is a sign you’re resisting or repressing your emotions.
You also find listed, the most common forms of resistance that we use to deal with any ‘negative’ emotion.
Kristen refers to this list with every client she works with. Acknowledging it is a mandatory step on your path to freedom.
"The best thing you do to end a bad habit, is first acknowledge why you have it in the first place. Everything else, follows."
- Kristen Ulmer
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Flight List, How To Know If You’re Resisting Emotions
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Kristen has helped over ten thousand clients make powerful perspective shifts around fear and anxiety...
Now it’s your turn
It’s said that “you can’t change what you don’t acknowledge.” Which explains why this Flight List is so important. With it, you have a chance to fully acknowledge the motivation behind many of your behaviors.
Some of the actions on this list, can seem obvious; like of course you (or people you know) drink alcohol to avoid having to feel negative emotions. But wait ’til you see the rest of the list!
You’re going to be very surprised by what you learn about yourself, about your loved ones, and about human behavior in general. This list sets in motion the change that you seek.
To gain access to this eye-opening list, here’s how it works:
STEP 1: Click the Buy Now button, then checkout using our secure checkout page
STEP 2: You immediately are sent a download link to view the list
STEP 3: Whenever ready, you find the list in the download section of My Account
STEP 4: Whenever ready, scan the list and prepare to be amazed by what you learn
Frequently Asked Questions
Most efforts to deal with fear or anxiety are about symptom control –calming you down only for a moment or day. Which never lasts. They’re also, as you’ll soon learn, exacerbating your fear or anxiety, which keeps you stuck in a cycle of symptom control that can become relentless.
My approach is completely different. It only addresses the root cause of your problem. It’s proven to work. And if it doesn’t, heck, with a money back guarantee, you have nothing to lose!
If you’re thinking “$15 is nothing… what’s the catch?” Here are two reasons that should put your mind at ease:
- $15 puts this information within reach of everyone… from single moms to entrepreneurs and beyond.
- It makes sure you’re serious. I only want to reach people who are truly ready to address and resolve their emotional problems, and in my experience charging anything… even if it’s just a dollar… eliminates 99% of the folks who aren’t.
I also believe that once you experience this manual, that you’ll want more of what I have to offer. And maybe… just maybe… you’ll come back with an even greater curiosity to see what else is possible, with this unique and powerful work.
And that’s it. No fine print…no hidden nasties…no spinning words. Just super practical advice that will gain you completely different results than anything you’ve ever tried before
Of course! All of my content and trainings have a 5-week, no-questions-asked guarantee.
If you aren’t happy for any reason, just let me or my team know and we’ll give you your money back. We obviously don’t think it’ll come to that, but if you’re even the least bit worried, let me put your mind at ease. Either you’ll get the answers and results you want or you get your money back. It’s that simple.
Most efforts to deal with fear or anxiety are about symptom control –calming you down only for a moment or day. Which never lasts. They’re also, as you’ll soon learn, exacerbating your fear or anxiety, which keeps you stuck in a cycle of symptom control that can become relentless.
My approach is completely different. It only addresses the root cause of your problem. It’s proven to work. And if it doesn’t, heck, with a money back guarantee, you have nothing to lose!
Sure does. So do a lot of things that are revolutionary and new. But why don’t you find out for yourself. It’s only $15, and you get your money back if it proves to be anything less than it promises
Besides the dramatic price difference? Three reasons:
First, emotional problems are not meant to be dealt with intellectually. Which is why talking and thinking about your fear with a therapist won’t help. Instead, as you’ll soon learn, they’re meant to be dealt with emotionally.
Second, therapists learn about fear or anxiety as theory in college. I learned by dealing with a tremendous amount of fear and anxiety, experimenting with exactly what works and what doesn’t, leading me to become the best in the world at something very scary for 12 years. This makes my methods very practical, based entirely on experience, and also explains why they work so well. Consider this as you make your choice.
Third, what I teach isn’t yet available in college curriculum, which means therapists don’t know about this yet. It’s only available here.
5-week money back guarantee. If you experience the manual and it doesn’t offer you all it promises and more, send us an email and you’ll get a full refund