Avoiding, ignoring or trying to control Fear is what prevents you from accomplishing the things you want
Find calm in a chaotic area of your life, or sharpen your abilities in another. Learn how to hack
fear with Fear Specialist Kristen Ulmer
Don't wait for the rest of your life
Kristen Ulmer At-Home Programs are Now Available
Bring 30+ years of fear specialty expertise into your everyday life to work through modules and exercises at your own pace
About Kristen Ulmer
Kristen Ulmer is a thought leader and fear specialist who draws from her tenure as the most fearless woman extreme skier in the world for 12 years, from studying Zen for 15 years, and from facilitating thousands of clients on the subject of fear and flow states.
Her game-changing work has been featured in such media as NPR, The New York Times, Wall Street Journal, Forbes, USA Today, Outside Magazine, and many more. Kristen is the author of: The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead, which radically challenges existing norms about what to do about this misunderstood emotion.
"People have been avoiding or medicating away Fear and Anxiety for too long, and we need a more integrative approach. Finally, someone who is clear about this enormous and important subject, with great practical advice that is simply spot on. This book will turn the fear and anxiety world on their heads."
"Blending practical, personal, and philosophical insights, Kristen Ulmer has expanded my mind and changed my life."
"What to do about fear eluded me until I met Kristen. I now use her advice daily, especially when my life is intense and busy, to take the pit out of my stomach, do a better job at work, and get much-needed sleep."
"Kristen Ulmer offers us a manual for living with freedom and joy in the midst of all the competing voices that arise to derail us on the journey."
"Who better than Kristen Ulmer to introduce us to our constant companion, fear, and turn him from an enemy to a friend."
"For years I dangled my ski tips over the edge of cliffs. Kristen got me to actually jump. Whether on snow, in your career, or just in life itself, no one owns fear better than Ulmer."
"Learning how to have an intimate relationship with fear is one of the best things you can do, and Kristen is masterful at teaching you how to do that."
"Everything you ever wanted to know about fear. Ulmer takes a radical approach to an age-old problem and delivers smart, exciting, and extremely fresh ideas."