"People have been avoiding or medicating away Fear and Anxiety for too long, and we need a more integrative approach. Finally, someone who is clear about this enormous and important subject, with great practical advice that is simply spot on. This book will turn the fear and anxiety world on their heads."

"Blending practical, personal, and philosophical insights, Kristen Ulmer has expanded my mind and changed my life."

"What to do about fear eluded me until I met Kristen. I now use her advice daily, especially when my life is intense and busy, to take the pit out of my stomach, do a better job at work, and get much-needed sleep."

"Kristen Ulmer offers us a manual for living with freedom and joy in the midst of all the competing voices that arise to derail us on the journey."

"Who better than Kristen Ulmer to introduce us to our constant companion, fear, and turn him from an enemy to a friend."

"For years I dangled my ski tips over the edge of cliffs. Kristen got me to actually jump. Whether on snow, in your career, or just in life itself, no one owns fear better than Ulmer."

"Learning how to have an intimate relationship with fear is one of the best things you can do, and Kristen is masterful at teaching you how to do that."

"Everything you ever wanted to know about fear. Ulmer takes a radical approach to an age-old problem and delivers smart, exciting, and extremely fresh ideas."