Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site. # Kristen Ulmer ## Sitemaps - [XML Sitemap](https://kristenulmer.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Pages - [Home](https://kristenulmer.com/) - [Home](https://kristenulmer.com/) - [Home](https://kristenulmer.com/) - [Home](https://kristenulmer.com/) - [Home](https://kristenulmer.com/) - [Home](https://kristenulmer.com/) - [Home](https://kristenulmer.com/) - [Home](https://kristenulmer.com/) - [Home](https://kristenulmer.com/) - [Home](https://kristenulmer.com/) - [Home](https://kristenulmer.com/) - [Home](https://kristenulmer.com/) - [Home](https://kristenulmer.com/) - [Home](https://kristenulmer.com/) - [Home](https://kristenulmer.com/) - [Home](https://kristenulmer.com/) - [Home](https://kristenulmer.com/) - [Home](https://kristenulmer.com/) - [Resources and Courses](https://kristenulmer.com/resources-and-courses/) - [Events](https://kristenulmer.com/events/) - [What's Next June 2026](https://kristenulmer.com/whats-next-jun-2026/) - [What's Next May 2026](https://kristenulmer.com/whats-next-may-2026/) - [What's Next April 2026](https://kristenulmer.com/whats-next-apr-2026/) - [What's Next March 2026](https://kristenulmer.com/whats-next-mar-2026/) - [What's Next Feb 2026](https://kristenulmer.com/whats-next-feb-2026/) - [What's Next January 2026](https://kristenulmer.com/whats-next-jan-2026/) - [What's Next December 2025](https://kristenulmer.com/whats-next-dec-2025/) - [What's Next December 2023](https://kristenulmer.com/whats-next-dec-2023/) - [What's Next November 2023](https://kristenulmer.com/whats-next-nov-2023/) - [What's Next October 2023](https://kristenulmer.com/whats-next-oct-2023/) - [What's Next January 2024](https://kristenulmer.com/whats-next-jan-2024/) - [What's Next February 2024](https://kristenulmer.com/whats-next-feb-2024/) - [What's Next March 2024](https://kristenulmer.com/whats-next-mar-2024/) - [What's Next May 2024](https://kristenulmer.com/whats-next-may-2024/) - [What's Next April 2024](https://kristenulmer.com/whats-next-apr-2024/) - [What's Next June 2024](https://kristenulmer.com/whats-next-jun-2024/) - [What's Next July 2024](https://kristenulmer.com/whats-next-jul-2024/) - [What's Next August 2024](https://kristenulmer.com/whats-next-aug-2024/) - [What's Next September 2024](https://kristenulmer.com/whats-next-sep-2024/) - [What's Next October 2024](https://kristenulmer.com/whats-next-oct-2024/) - [What's Next November 2024](https://kristenulmer.com/whats-next-nov-2024/) - [What's Next December 2024](https://kristenulmer.com/whats-next-dec-2024/) - [What's Next February 2025](https://kristenulmer.com/whats-next-feb-2025/) - [What's Next January 2025](https://kristenulmer.com/whats-next-jan-2025/) - [What's Next May 2025](https://kristenulmer.com/whats-next-may-2025/) - [What's Next March 2025](https://kristenulmer.com/whats-next-mar-2025/) - [What's Next July 2025](https://kristenulmer.com/whats-next-jul-2025/) - [What's Next August 2025](https://kristenulmer.com/whats-next-aug-2025/) - [What's Next October 2025](https://kristenulmer.com/whats-next-oct-2025/) - [What's Next September 2025](https://kristenulmer.com/whats-next-sept-2025/) - [What's Next September 2023](https://kristenulmer.com/whats-next-sept-2023/) - [What's Next November 2025](https://kristenulmer.com/whats-next-nov-2025/) - [What's Next June 2025](https://kristenulmer.com/whats-next-jun-2025/) - [What's Next April 2025](https://kristenulmer.com/whats-next-apr-2025/) - [About Kristen](https://kristenulmer.com/about-kristen/) - [What's Next Membership Content](https://kristenulmer.com/whats-next-membership-content/) - [Work With Kristen](https://kristenulmer.com/work-with-kristen/) - [Addressing Fear of Failure](https://kristenulmer.com/addressing-fear-of-failure/) - [Addressing Chronic Anxiety](https://kristenulmer.com/addressing-chronic-anxiety/) - [Reviews](https://kristenulmer.com/reviews/) - [Terms of Use](https://kristenulmer.com/terms-of-use/) - [Submit Review](https://kristenulmer.com/submit-review/) - [Refund Policy](https://kristenulmer.com/refund_policy/) - [Mindset Training Professional Athletes](https://kristenulmer.com/mindset-training-professional-athletes-2/) - Contact us for general inquiries about Kristen Ulmer products, events, coaching, and anything else you might have questions about. - [Privacy Policy](https://kristenulmer.com/privacy-policy/) - Please read this Privacy Policy and our Terms of Service carefully before using this Web site. We are strongly committed to protecting your privacy. - [Contact](https://kristenulmer.com/contact/) - Contact us for general inquiries about Kristen Ulmer products, events, coaching, and anything else you might have questions about. - [Free Fear and Anxiety Assessment](https://kristenulmer.com/free-fear-and-anxiety-assessment/) - [A Paradox](https://kristenulmer.com/a-paradox/) - [The Resister](https://kristenulmer.com/the-resister/) - [How to Make a Decision in Under One Minute](https://kristenulmer.com/how-to-make-a-decision/) - [Fear of Failure Webinar](https://kristenulmer.com/fear-of-failure-webinar/) - [Chronic Anxiety Bonus Support](https://kristenulmer.com/fear-of-failure-bonus-support-2/) - [Fear of Failure Bonus Support](https://kristenulmer.com/fear-of-failure-bonus-support/) - [PTS(D) Bonus Support](https://kristenulmer.com/ptsd-bonus-support/) - [Troubleshooting: Add-On Support](https://kristenulmer.com/troubleshooting-add-on-support/) - [Troubleshooting: Shift, The Game of 10,000 Wisdoms](https://kristenulmer.com/troubleshooting-shift/) - [Session 12: 4-Step Art of Fear Method](https://kristenulmer.com/session-12-4-step-art-of-fear-method/) - [Session 11: Acknowledging That You're Committed to Your Problem](https://kristenulmer.com/session-11-acknowledging-that-youre-committed-to-your-problem/) - [Session 10: Understanding the Problem in Clear Terms](https://kristenulmer.com/session-10-understanding-the-problem-in-clear-terms/) - [Session 9: Big Mind and the Infinite](https://kristenulmer.com/session-9-big-mind-and-the-infinite/) - [Session 8: Fear](https://kristenulmer.com/session-8-fear/) - [Session 7: Summary Prior to Fear](https://kristenulmer.com/session-7-summary/) - [Session 6: The Body](https://kristenulmer.com/session-6-the-body-2/) - [Session 5: The Lizard Brain](https://kristenulmer.com/session-5-the-lizard-brain/) - [Session 4: The Storyteller and Beliefs](https://kristenulmer.com/session-4-the-storyteller-and-beliefs/) - [Session 3: The Thinking Mind and the Judge](https://kristenulmer.com/session-3-the-thinking-mind-and-the-judge/) - [Session 2: The Controller](https://kristenulmer.com/session-2-the-controller/) - [Session 1: Shift, The Game of 10,000 Wisdoms](https://kristenulmer.com/session-1-shift/) - [Foundation Program Introduction](https://kristenulmer.com/foundation-program-introduction/) - [PTS(D) Section 3: What to do Next](https://kristenulmer.com/ptsd-section-3-what-to-do-next/) - [PTS(D) Section 2: PTSD Art of Fear Practice](https://kristenulmer.com/ptsd-section-2-ptsd-art-of-fear-practice/) - [PTS(D) Section 1: ABC Guide to Feeling Emotion](https://kristenulmer.com/ptsd-section-1-abc-guide-to-feeling-emotion/) - [PTS(D) Introduction](https://kristenulmer.com/ptsd-introduction/) - [The Embracer](https://kristenulmer.com/the-embracer/) - [My Account](https://kristenulmer.com/my-account/) - [Join Our Mailing List](https://kristenulmer.com/join-our-mailing-list/) - [Shop](https://kristenulmer.com/shop/) ## Products - [Fear of Failure](https://kristenulmer.com/product/fear-of-failure/) - Fear of Failure Course Resolve Your Fear or Anxiety Issues Live Remarkably, Live Freely Course Details What You Learn Course Breakdown Course Sample Buy Now FAQ Course Details Discover the tools necessary to make your life extraordinary Thinking about that career change, promotion, or big move? Then, you catch yourself procrastinating, or daydreaming only of - [What’s Next? Support Calls - Membership](https://kristenulmer.com/product/whats-next-support-calls-membership/) - What’s Next? Live Monthly Support Calls Keep Going & Growing, Make It a Lifestyle Looking for your membership content? Click here to log in and view the content in your account. Call Details Why These Work What You Experience Buy Now FAQ Your Continued Journey, Learning The Art of Anxiety and Fear Take Your Practice - [Private Sessions With Kristen](https://kristenulmer.com/product/private-session-with-kristen/) - One on One With Kristen Personalized Attention, for Faster On-Point Results Details Why This Works Session Breakdown Buy Now FAQ Details You and Kristen, One on One Kristen is a high performance facilitator with a specialty in fear and anxiety. She’s here to help with the following 3 inquires: -You suffer from crippling fear or - [Chronic Anxiety](https://kristenulmer.com/product/chronic-anxiety/) - Chronic Anxiety Course Resolve Your Fear or Anxiety Issues Course Details What You Learn Course Breakdown Course Sample Buy Now FAQ Course Details Get out of the bad cycle of recirculating anxiety. Discover how to stop coping, and start resolving Do you have an anxiety issue that consumes too much of your life? Do you - [Post Traumatic Stress](https://kristenulmer.com/product/post-traumatic-stress/) - Post Traumatic Stress Course Address and Resolve Your Fear or Anxiety Issues Course Details What You Learn Course Breakdown Course Sample Buy Now FAQ Course Details Get out of this bad cycle. Discover how to resolve your PTS/PTSD, for good Do you have trauma-related stress that consumes too much of your life? If yes, likely - [Alta Ski Camp 2027](https://kristenulmer.com/product/the-art-of-fear-3-day-ski-camp-at-alta-utah/) - Amplify Your Sports Performance 3-Day Art of Fear Ski Camp Alta, Utah: March 14-16, 2027 (Skiers only) Event Details What You Learn Event Breakdown Buy Now FAQ Event Details Discover How to Transform Fear and Access Flow States Rated by 95% of Attendees To Be One of The Best Ski Experiences of Their Lives Join - [Special Offer - Accountability Email Support](https://kristenulmer.com/product/the-art-of-fear-accountability-email-support/) - [Step-By-Step Do's and Don'ts of Anxiety](https://kristenulmer.com/product/step-by-step-dos-and-donts-of-anxiety/) - Step by Step Do’s & Dont’s of Anxiety Step By Step Details Why This Manual Works Here’s What You Learn Buy Now FAQ Step by Step Details Discover the tools to end the cycle of symptom-control, and calm down your fear or anxiety for good Likely you’ve tried everything under the sun to quell your - [The ABC’s to Feeling Emotion](https://kristenulmer.com/product/the-abcs-to-feeling-emotion/) - ABC Guide To Feeling Emotion Address Your Emotional Issues ABC Guide Details Why These Works ABC Guide Preview Buy Now FAQ ABC Guide Details If you have a hard time feeling just about anything, discover the tools necessary to turn that around Learn how to feel your feelings and emotions, they say. But you don’t - [List of Payoffs](https://kristenulmer.com/product/list-of-payoffs-for-keeping-your-problem-around/) - List of Payoffs For Keeping Your Problem Around Identifying: Why You Don’t Do Much to Resolve Your Emotional Issue List Details List Preview Buy Now FAQ List Details This is a detailed checklist of the many reasons you unconsciously keep your emotional problem around. Here’s the deal: Especially if you’ve had an emotional issue for - [Change Your Language Guide](https://kristenulmer.com/product/change-your-language-guide/) - Change Your Language Guide Change Your Life By Changing Your Words Guide Details Why This Works What You Learn Guide Preview Buy Now FAQ Guide Details This is the #1 most important step, to turn any fear or anxiety problem around When Kristen works with any new client, right away she’s on the lookout for - [100 Questions To Being In Flow With Your Emotions](https://kristenulmer.com/product/100-questions-to-being-in-flow-with-your-emotions/) - 100 Questions To Being In Flow With Your Emotions Great Questions lead to Reflection, Self-Awareness & Growth 100 Question Details Why This Works 100 Question Preview Buy Now FAQ 100 Question Details Not in flow with your emotions? These 100 questions end that problem and help you instead, access healthy emotional aliveness When negative emotions - [Flight List, How To Know If You’re Resisting Emotions](https://kristenulmer.com/product/flight-list-how-to-know-if-youre-resisting-emotions/) - How To Know If You're Resisting Emotions For when you want to go to the next level. List Details List Preview Buy Now FAQ List Details The key to getting out of prison is first identifying what kind of prison it is, that you’re in. This is a detailed list explaining the many things we - [Special Offer - Fear of Failure](https://kristenulmer.com/product/offer-fear-of-failure/) - Get this product at a large discount with the purchase of any course at full price! - [Special Offer - Chronic Anxiety](https://kristenulmer.com/product/offer-chronic-anxiety/) - Get this product at a large discount with the purchase of any course at full price! - [Special Offer - Post Traumatic Stress](https://kristenulmer.com/product/offer-traumatic-stress/) - Get this product at a large discount with the purchase of any course at full price! - [Special Offer - Buy One Get All Manuals](https://kristenulmer.com/product/offer-all-manuals/) - [3-Day The Art of Anxiety Workshop](https://kristenulmer.com/product/3-day-art-of-anxiety/) ## Portfolios - [Skii 1](https://kristenulmer.com/portfolio/skii-1/) ## Templates Builder - [Header](https://kristenulmer.com/?porto_builder=header) ## Product categories - [One-On-One](https://kristenulmer.com/product-category/one-on-one/) - [Live Events](https://kristenulmer.com/product-category/live-events/) - [Downloadable PDF](https://kristenulmer.com/product-category/downloadable-pdf/) - [Resources and Courses](https://kristenulmer.com/product-category/resources-and-courses/) - [Support Calls](https://kristenulmer.com/product-category/support-calls/) - [Special Offer](https://kristenulmer.com/product-category/special-offer/) ## Product tags - [Buy One Get All Manuals](https://kristenulmer.com/product-tag/buy-one-get-all-manuals/) - [Post Traumatic Stress](https://kristenulmer.com/product-tag/post-traumatic-stress/) - [Chronic Anxiety](https://kristenulmer.com/product-tag/chronic-anxiety/) - [Fear of Failure](https://kristenulmer.com/product-tag/fear-of-failure/) - [What's Next Membership](https://kristenulmer.com/product-tag/whats-next-membership/) - [Flight List](https://kristenulmer.com/product-tag/flight-list/) - [Private Sessions With Kristen](https://kristenulmer.com/product-tag/private-sessions-with-kristen/) - [100 Questions To Being In Flow With Your Emotions](https://kristenulmer.com/product-tag/100-questions-to-being-in-flow-with-your-emotions/) - [Accountability Email Support](https://kristenulmer.com/product-tag/accountability-email-support/) - [Change Your Language Guide](https://kristenulmer.com/product-tag/change-your-language-guide/) - [List of Payoffs](https://kristenulmer.com/product-tag/list-of-payoffs/) - [The ABC’s to Feeling Emotion](https://kristenulmer.com/product-tag/the-abcs-to-feeling-emotion/) - [Step-By-Step Do's and Don'ts of Anxiety](https://kristenulmer.com/product-tag/step-by-step-dos-and-donts-of-anxiety/) - [Alta Ski Camp 2027](https://kristenulmer.com/product-tag/alta-ski-camp-2027/)