Online Courses, Manuals and Guides

Do you feel frustrated that when it comes to fear or anxiety, you seemingly don’t have resources available besides talk therapy, methods that only temporarily calm you down, or medication? You may be worried you’re going to feel this way or struggle with these problems forever. Or that you have to limit your life in order just to function.

Online Courses, Manuals and Guides

Do you feel frustrated that when it comes to fear or anxiety, you seemingly don’t have resources available besides talk therapy, methods that only temporarily calm you down, or medication? You may be worried you’re going to feel this way or struggle with these problems forever. Or that you have to limit your life in order just to function.

If this is you, you've come to the right place.

Welcome to the revolution regarding fear or anxiety that you’ve been hoping for. You’re about to go on a revolutionary journey that stops the insanity of trying the same thing over and over, and nothing gets resolves.

After 30+ years of dissecting this, Kristen has come up with very clear explanations for, plus targeted action steps to resolve, your fear or anxiety issues. Once you delve into this information, plan to be relieved and deeply altered by what you learn and experience.

If you want an accountability partner during your online course, we will provide one.

To get started, simply choose either a course or guide below that speaks to you the most, and your life on your terms, begins now.

Courses

Chronic Anxiety

Do you have an anxiety issue that consumes too much of your life? Do you worry you have to feel this way and manage this problem forever? If yes, it can be so frustrating. You know something’s wrong, but you don’t know what it is. You’ve tried many methods to feel better. Some work a bit, others don’t at all. But nothing addresses or resolves the underlying cause of the anxiety. Learn MoreLearn More

Category: Online Course , Online Product

$249.00

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Fear of Failure

Thinking about that career change, promotion, or big move? Then, you catch yourself procrastinating, or daydreaming only of reaching higher in your life. When it comes to action, something just holds you back. You know intellectually, it’s fear. Maybe you even feel that twinge of tightness in your gut. Either way, you’re stuck, frustrated and struggle with taking risks in career, relationships, sports, inspirations, ideas and more. Yet, time is passing you by. You’re not getting any younger, and you worry you’ll never move forward on your dreams. Learn MoreLearn More

Category: Online Course , Online Product

$249.00

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Flip The Script on Fear and Anxiety

Likely you've been trying everything under the sun to quell your fear or anxiety. Therapy, meditation, breathing exercises, positive affirmations and on and on. Maybe you’ve found a few things that work to get you through a moment or day, or sleep only ok at night --if you’re lucky. But it’s barely working and / or the effects don’t last. Fear or anxiety remains an ongoing issue, hurting your enjoyment of life. Learn MoreLearn More

Category: Online Course , Online Product

$7.00

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Post Traumatic Stress

Do you have trauma-related stress that consumes too much of your life? If yes, likely you’ve tried many approaches to feel better. Some work a bit, others don’t at all. But what’s so frustrating is, they only help you feel better for a moment or day. And if you stop, the stress just comes right back. Plus, you’re not even clear why you have PTS(D) in the first place, when others who’ve gone through similar trauma don’t. Learn MoreLearn More

Category: Online Course , Online Product

$249.00

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Essential Guides

100 Questions To Being In Flow With Your Emotions

When negative emotions take over, nothing else matters. Your mind loops relentlessly. You feel crummy. It’s so hard just to get through the day. Or, perhaps you go numb and start to feel dead inside. Either way, one thing’s clear, you need to get out of this emotional prison as soon as possible so you can start living again. But how do you do that? What action should you take? Learn MoreLearn More

Category: Downloadable PDF , Online Product

$29.00

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Change Your Language Guide

When Kristen works with any new client, right away she’s on the lookout for how they speak about Fear. The reason is; however they refer to this core emotion, speaks volumes about how they speak to themselves. It also reveals the core of their issue. For example, if they say things like ‘I hate fear,’ because fear is such a huge part of our makeup, it’s akin to saying ‘I hate myself.’ If they say ‘I ignore fear,’ it’s akin to saying ‘I ignore what’s going on in my life.’ Not only that, such language leads to emotional issue. Learn MoreLearn More

Category: Downloadable PDF , Online Product

$15.00

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Flight List, How To Know If You’re Resisting Emotions

This is a detailed list explaining the many things we do, rather than feel our emotions. Scan it, and plan to be very surprised by what you learn about yourself and why you engage in many of your behaviors. Such awareness, is a crucial step leading to change. Learn MoreLearn More

Category: Downloadable PDF , Online Product

$15.00

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List of Payoffs

Here’s the deal: Especially if you’ve had an emotional issue for a year or longer, you may be surprised that you receive one or even several dozen payoffs (aka “perks”) for having this issue in your life. Payoffs that you likely don’t want to give up. And the thing is, you probably have never acknowledged them. Or even know that you have them. Or certainly, know what they are. All you may be aware of is; you aren’t motivated or can’t seem to shake this issue, and have merely resorted to coping mechanism to deal with it, and nothing more. Learn MoreLearn More

Category: Downloadable PDF , Online Product

$15.00

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Step-By-Step Do's and Don'ts of Anxiety

Likely you've been trying everything under the sun to quell your fear or anxiety. Therapy, meditation, breathing exercises, positive affirmations and on and on. Maybe you’ve found a few things that work to get you through a moment or day, or sleep only ok at night --if you’re lucky. But it’s barely working and / or the effects don’t last. Fear or anxiety remains an ongoing issue, hurting your enjoyment of life. Learn MoreLearn More

Category: Downloadable PDF , Online Product

$49.00

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The ABC’s to Feeling Emotion

Learn how to feel your feelings and emotions, they say. But you don’t even know where to start. You’ve gotten into a bad habit or have been a certain way for so long, becoming a touchy-feely person, well, it seems that’s not going to happen. Regardless, you know how you are is not working for you, or for your loved ones. You know you’re not fully living, nor feeling truly alive. You’re tired of being emotionally frustrated and incapable to accessing what you feel. You’re only getting older and more stuck in your ways, and can’t imagine what ‘figuring this out’ even looks like. Learn MoreLearn More

Category: Downloadable PDF , Online Product

$99.00

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