Call Details

Get started, work directly with Kristen, in a highly affordable way

If you have anxiety or other emotional issues, it’s the worse feeling in the world. Maybe you wonder; not everyone struggles like this, does that mean there’s something off in my undercurrent? If so, what is it?

Likely you’ve talked to therapists or friends about it, and have tried many methods to feel better. They work, sort of, but the second you stop your efforts, the anxiety or other emotional issue only comes back.

This leaves you feeling frustrated, stuck in a loop doing the same thing over and over yet never getting different results. And now, you want to explore other options.

If this rings true, welcome to the Ask Kristen Support Calls. These are a series of 4, interactive, live phone calls with anxiety expert Kristen Ulmer, over the course of one month.

These anonymous, non-threatening, and highly effective small-group calls are perfect for you, if any of the following applies. You:

  • haven’t worked with Kristen before, but would like to
  • have read her book, and want to take The Art of Fear to the next level
  • haven’t read the book, but feel emotionally off and are searching for new answers and solutions
  • feel like you haven’t achieved your potential, or that life is passing you by
  • struggle with recirculating anxiety
  • struggle with self-esteem
  • struggle with depression, PTS(D), panic attacks, fear or anger issues
  • have trouble sleeping
  • are tired of only managing your emotional issue
  • want answers explaining why you struggle, when others don’t
  • want to feel permanently better
  • want to get out of your head
  • have career goals and want to pursue them without holdbacks
  • are finally ready to address performance or other anxiety
  • want to be more confident, without having to pretend
  • are ready to take charge of this
  • are truly ready to find and live your authentic life

If even one of these strike you, know that emotional issues don’t resolve on their own. You must take action, or you can only expect the same emotional future for yourself. The action you take however, is very important, so you don’t inadvertently make it even worse.

Trying to conquer or overcome an emotion like fear/anxiety, requires a tremendous amount of effort. Which is why I don't teach that. So much easier is to make friends with it. I will show you the way.

- Kristen Ulmer

Why These Calls Work

    Starting with a commitment to do the work, the rest will follow

    Emotional issues form, when you haven’t properly learned how to deal with your emotions.

    It works like this: There are parts of you that have been trying to get your attention, maybe for decades. These include but aren’t limited to emotions like fear, anger or sadness. If you maintain an ongoing fight with them, resist or resent them in any way, it puts you at war with them, and thus with yourself. Keep it up, over time that war causes a wide variety of growing emotional issues.

    Do the opposite though, which is turn toward these emotions and have an eye opening ‘conversation’ with them, and the solution begins. But, how do you even make that happen?

    In these calls, Kristen will show you exactly how to do that in, an easeful way. It’ll be the opposite of how you normally deal with emotions, but that’s why it works so well when other things you’ve tried haven’t.

    Eventually, you’ll even learn how to make friends with them, which quickly becomes the more obvious and faster acting key to freedom.

    What You’ll Learn

    No lectures. No one-size-fits-all, pre-planned advice. This is an intimate, co-creative adventure that will offer you a not only a physically embodied experience that is far more powerful than a heady understanding, but also a personalized one. You’ll gain definitive answers that you otherwise wouldn’t have access to on your own. You’ll also be given your own take-away plan, targeted toward helping you achieve your exact goals.

    Plus, it’ll be much easier to navigate than what you’ve been doing, you’ll be amazed you never thought of it before.

What to Expect

Once a week, for one month, you’ll engage in a live, small-group phone calls with Kristen. During which you can:

  • Either be a quiet observer or an active participant
  • Submit questions or requests in advance
  • Be facilitated by her one-on-one
  • Witness others also being facilitated one-on-one by Kristen
  • Ask Kristen clarifying questions, or bring up whatever else you desire, during the call
  • Do so anonymously, while in the privacy of your own home
  • Listen to any missed calls afterwards, or review them again and again

Call Breakdown

Your Call Support Adventure Begins Now

    Here are details for your month of support

    Before they begin, you’ll be asked to submit your reasons for signing up in advance and any requests, so Kristen will know how to steer the month to come. This will be a confidential submission. No subject is off limits.

    Then, once a week for 90 minutes, you’ll get on each live (audio only) call with Kristen and several other guests, until the month is complete. First names only will be used.

    During each call, you can choose to be facilitated by her one-on-one, or you can witness other guests being facilitated. You’ll also have the chance to ask clarifying questions about what you’re experiencing and learning along the way.

    The calls will have been capped at a small number, so you’ll be sure to have a personal experience. You’ll also be provided with worksheets and other handouts to help you go all the way with this incredible opportunity.

    You must sign up for the whole series of four calls. And no worries, if you miss any of them live, they’ll be recorded and easily replayed.


    Kristen will start by briefly outlining what’s on our plate for the month, based on pre-submitted requests. Prepare to be intrigued by others requests. You may find them to even be more relevant to your life, than your own.

    Then, we begin. Kristen will give an intro speech, then ask for volunteers to be facilitated. You can choose to either sit in the ‘hot seat’ to work with her one-on-one, or merely witness her interactive process, engaging in your own private way.

    By the end of this first call, expect to have clear answers about why your emotions act out the way they do. Because this is a facilitated process, your take-away will be unique only to you. No two people will have the same experience.

    Now, we’ll go further down the rabbit hole and really start to target specific issues. Choose again to be in the hot seat or not, and expect to be blown away by the depth of what you learn about yourself, and about the nature of the human experience.

    You’ll leave armed with some homework: a practice to do anytime you feel ‘off,’ that’ll be the key to feeling better. Note: it’s unlike anything you’ve ever tried before, and so powerful you’ll wish you had learned out it decades ago.

    This week, after checking in to see how your homework is going, Kristen will take you on a targeted journey, helping you understand exactly why you are who you are, and act the way you act. Certain to be one of the most fascinating and powerful experiences of your life, after this call, nothing will ever be the same.

    Our final call is to explore remaining questions and lingering topics, and really hone in on your (and other’s) personal plan moving forward, so what you learned this month will forever affect the trajectory of your life.

    Note: you won’t be left on your own from there. Once you have become a client of Kristen’s, she or her team will always be available to answer questions via email, as an ongoing follow-up service.

Buy Now

Kristen has worked with tens of thousands of clients who revere her methods, helping them gain dramatically improved mental, physical, spiritual and emotional health

Now it’s your turn

$249 Includes all four interactive phone calls live with Kristen– 90 minutes each. Tuesdays, October 1, 8, 15, and 22nd, 2019.  6:00 MST (5:00 PST, 6:00 MST, 8:00 EST).

Here’s how it works:

STEP 1 : Click the Add to Cart button, then checkout using our secure checkout page

STEP 2 : You’ll receive an email asking you to submit your requests for the calls; what’s going on in your life?

STEP 3 : You’ll next receive an email with call-in details

STEP 4 : We begin this amazing adventure together. The calls will also be recorded, allowing you to review or re-review at any time

Buy Now

Ask Kristen Support Phone Calls

Get Started Now, You Can't Afford To Wait




    These calls are actually for people like you, who have tried everything else with limited results.

    They’re different because they’re not lectures or a heady experience, which don’t work to resolve emotional issues. Instead, they offer a bottom-up approach that emotionally addresses and resolves the root cause of your stuck places. The take-aways are also likely the opposite of anything you’ve tried. Given this, don’t assume anything until you experience them. We’re confident you’re going to be very surprised.

    YES. Check out her testimonials. Plus, most of her work is done with clients over the phone, so this is a great medium to experience this work. You’ll also find them to be very enrolling, keeping you engaged each week.

    Three reasons:

    Price. These calls are the most affordable way to work with Kristen live.

    Convenience: These are the most convenient option, saving travel time and effort.

    Anonymity: Not everyone feels ok to be in a roomful of people, while working on emotional issues.

    That being said, if you know yourself; live events are more your thing and you have the time and money, do consider working with her in-person, instead. Options are Fear Camp in summer, or Ski Camp in winter.



    Not for the calls. These are the least expensive way to work with Kristen live, and by paying for them yourself and in full, you show your commitment to addressing your emotions.

    That being said, partial scholarships are made available for her live, in-person events. Note though; they’d still be more expensive than these calls, due to travel and other costs.

    Children ages 15 are welcome, but only if they pay for some of the tuition themselves (even if they only contribute $5). This way it’ll be clear they want to be there, for their own reasons.

    Keep in mind, the calls are available for review after they occur. You don’t need to attend them live (although being in the hot seat is pretty amazing). Regardless, if you decide they’re not for you after all, a full refund is given one month prior to the start date. After that no refund, but you can sell your tuition to another individual, and have them attend in your place

    While these are designed to be non-threatening, spontaneous and fun, we do understand your concern. Know however, you can be a wallflower, and still get a ton out of them. Others questions, explorations and take-aways prove fascinating and relevant to everyone’s life.

    That being said, if you want to engage but know yourself to be too shy, consider private work with Kristen instead. It’s expensive, but if you think you’d benefit more, consider going that route.

    No. Because we cannot monitor attendance or get a complete sense of how enrolled you are, there is no money back guarantee with these calls. While this is unusual for us, we hope this policy will weed out those who would otherwise take a spot away from another person, who is more committed.