Flip the Script on Anxiety

The Solution You Haven’t Tried

7 Day Facebook Challenge

Have you been struggling with anxiety or fear lately? You’re certainly not alone. Anxiety disorders affect nearly 1 in 5 Americans and 1 in 4 Europeans every single year.

If you’re reading this, you’ve likely tried everything that the experts recommend, yet have started to realize that most suggestions do not result in a long-term solution. The anxiety always comes back, sometimes even stronger than before.

You may feel hopeless and worry that this is just who you are, and that you have to deal with this forever. You may even wonder what’s wrong with you or why you always seem to feel this way no matter what you try.

Here’s the truth…

Most suggestions do not work for one simple reason.

They are temporary band aids that are masking an underlying issue.

An issue that you likely developed in childhood.

A bad habit…That’s it.

Who is this Challenge for?

This Challenge is for you, if any of the following is of interest or concern:

You struggle with irrational fear or ongoing anxiety
You’re curious about the root cause of your fear or anxiety
You assume anxiety is going to be a part of your life, forever
You’re tired of anxiety ‘solutions’ that don’t work longer than a moment or a day
You’re tired of checking out from life, due to anxiety

Here’s What You Learn

Why this Challenge Will Work

Why you struggle with anxiety, when others don’t
Why your current treatments only make your anxiety worse
How to recognize your bad habit, that may be invisible to you
How only 2 minutes a day can end your anxiety for good
How to spot a generational bad habit and prevent your children from continuing the trend

It will reveal the root cause of your anxiety
It will teach you how to connect with your emotions
It will provide a new lens to view fear and anxiety
It will ignite new, out-of-the-box ways of thinking about anxiety
It will increase your self-awareness and confidence

Awesome, honest, refreshing. Life-changing. I feel that something switched for me and I was shown a new way to see the world and myself.

I had never heard such a powerful and deeply true message about anxiety and it completely changed my life.

For me, each new day brings new and deeper insights. I know that this is just the beginning, so it’ll be interesting to see where the ride takes me

The first night my anxiety dreams calmed down (something I have struggled with for years, I even had sleep apnea testing because they are so bad and I wake up 40 times a night).

This past weekend at work, one of our volunteers in his late 60s/early 70s and is an MD picked it up and started reading. A few hours later he looked up and said “I’m buying 2 of these” lol. If everyone did the work you have outlined we would all have a much better mental state.

I noticed that I felt lighter. In the days that followed, I noticed that my light feeling became clarity of mind. As the days went, the clarity didn’t go away (as I feared it would) and I began to notice that my emotions were more translucent and rose and fell, rather than overcoming me or creating a suffocating fog. I kept thinking it would wear off, but it hasn’t. If I can make that kind of change in one afternoon, what else can I do?

I spoke to Eileen, and she told me that (this) did more for her than 15 YEARS of therapy.

I am more satisfied with you understanding the impact your work had on me- and what it can mean for others.

I can’t believe the transformation I’ve undergone from the analytical tight ass that I was to this free-flowing self.

This is the first time that I feel genuinely excited and eager about what the future has in store for me. And I have you to thank for that.

I felt like this formerly insurmountable weight had been lifted off of my chest. I’ve never felt more at peace.

You are doing some groundbreaking work. I have done lots and lots counseling, cognitive behavioral therapy, drugs (started and stopped), psychiatric care, and two 10 day Vipassana meditation courses. You take this a step further because you actually address emotion. I have recommended your (work) to everyone I know.

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Daily Schedule

Day 1: Understanding the Concepts

Understanding the Concepts

30 min talk: Initial Q&A

Homework:

1. Watch Video

2. Your beliefs list

3. Your prior actions list

Day 2: Get to know Your Unique Relationship with Fear

Know Your Unique Relationship with Fear

30 minute talk: Q&A

Homework:

1. Review flight list

2. Create your avoidance list

3. Watch 3 short videos

4. Update list based on these videos

Day 3: Understanding the Consequences of your Unique Relationship

Understanding the Consequences of your Unique Relationship

30 minute talk, Q&A

Homework:

1. Review impact list

2. Writing assignment: negative impact of avoiding fear

Day 4: Are You Willing to Change?

Are You Willing to Change?

30 minute talk: Q&A

Homework:

1. Review payoff list

2. Compare and contrast impact vs payoff

Day 5: 4 Step Art of Fear Practice

4 Step Art of Fear Practice

30 minute talk: Q&A

Homework:

1. Watch video

2. Review art of fear practice page

3. Review change your language guide and start practicing this daily

Day 6: Targeting Specific Issues

Targeting Specific Issues

30 minute talk, Q&A

Homework:

1. Targeting your individual situation

2. Watch relevant video(s)

Day 7: The Big Picture – What Next?

The Big Picture – What Next?

30 minute talk, Q&A

Homework:

1. Watch video

2. Bonus steps

3. Life moving forward

Sign Up Today!

Save My Spot

Bonuses (worth more than $7 alone):

Daily homework to get the most value out of the challenge
Multiple opportunities to ask personal follow-up questions
Follow-up newsletter, offering ongoing tips and ah-ha moments
A chance to get on a revolutionary train, leading toward a different future for us all

Take Action Now!

The price will never be this low again. Privately, this same material and time with a professional would cost over $3,000.

Take advantage of this exclusive introductory rate and immediately discover why what you’re about to learn, works.

Zero Risk Guarantee

If you complete the 7 day challenge and are not satisfied with your transformation for any reason, you can immediately request a refund.

Reserve Your Spot

Are you ready to put your anxiety in the past and start getting more out of life? Anxiety is not a life sentence…you can permanently break free from its grasp. The key is simply making the decision to get started now.

$7

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About Kristen Ulmer

Kristen Ulmer is a thought leader, high-performance facilitator, and fear/anxiety expert who draws from her tenure as the Hall of Fame’s most ‘fearless’ woman extreme skier in the world for 12 years, from studying Zen for 15 years, and from facilitating over ten thousand clients on the subjects of fear, anxiety and achieving flow states.

Her remarkable work has been featured in such media as NPR, The Wall Street Journal, Forbes, USA Today, Tim Ferriss’s Tribe of Mentors, The Robb Report, The Megyn Kelly Show, over a 150 podcasts and many more. Kristen is author of: The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead, which radically challenges existing norms about what to do about this misunderstood emotion.