If any of the above interest you, and you prefer working with Kristen live, please join her for one of the following:

Downloadable PDF

100 Questions To Being In Flow With Your Emotions

When negative emotions take over, nothing else matters. Your mind loops relentlessly. You feel crummy. It’s so hard just to get through the day. Or, perhaps you go numb and start to feel dead inside. Either way, one thing’s clear, you need to get out of this emotional prison as soon as possible so you can start living again. But how do you do that? What action should you take? Learn More

Category: Downloadable PDF

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Email Support

The Art of Fear Accountability Email Support

Receive one email a week for a month

Category: Email Support

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Live Event

Ask Kristen Support Phone Calls

Start Your New Fear Practice If you have anxiety or other emotional issues, it’s the worse feeling in the world. Maybe you wonder; not everyone struggles like this. Does this mean there’s something wrong with me? If so, what is it? Learn More

Category: Live Event

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Online Course

Chronic Anxiety

Do you have an anxiety issue that consumes too much of your life? Do you worry you have to feel this way and manage this problem forever? If yes, it can be so frustrating. You know something’s wrong, but you don’t know what it is. You’ve tried many methods to feel better. Some work a bit, others don’t at all. But nothing addresses or resolves the underlying cause of the anxiety. Learn More

Category: Online Course

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Online Product

100 Questions To Being In Flow With Your Emotions

When negative emotions take over, nothing else matters. Your mind loops relentlessly. You feel crummy. It’s so hard just to get through the day. Or, perhaps you go numb and start to feel dead inside. Either way, one thing’s clear, you need to get out of this emotional prison as soon as possible so you can start living again. But how do you do that? What action should you take? Learn More

Category: Online Product

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Ski Event Not Alumni

Test Ski Camp

Rated by 95% of Attendees To Be One of The Best Ski Experiences of Their Lives Join Kristen Jan 26-28, 2023, at Alta Utah, for a fun and powerful weekend to learn, first of all, how to deal with fear and anxiety such that it no longer holds you back. Next, experience her 4-step process to access flow states, transforming your ski experience into what you always hoped it could be. Learn More

Category: Ski Event Not Alumni

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The Art of Fear 6-session Interactive Webinar Series Jan 2019

Jan 8, Jan 15, Jan 22, Jan 29, 2019 90 Min each, 6:00 MST (5:00 PST, 8:00 EST)

Category: Webinar

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Post Traumatic Stress


Do you have trauma-related stress that consumes too much of your life? If yes, likely you’ve tried many approaches to feel better. Some work a bit, others don’t at all. But what’s so frustrating is, they only help you feel better for a moment or day. And if you stop, the stress just comes right back.

Plus, you’re not even clear why you have PTS(D) in the first place, when others who’ve gone through similar trauma don’t.

Learn More

Post Traumatic Stress Course

Address and Resolve Your Fear or Anxiety Issues

Post Traumatic Stress Course

Address and Resolve Your Fear or Anxiety Issues

Course Details

Get out of this bad cycle. Discover how to resolve your PTS/PTSD, for good

Do you have trauma-related stress that consumes too much of your life? If yes, likely you’ve tried many approaches to feel better. Some work a bit, others don’t at all. But what’s so frustrating is, they only help you feel better for a moment or day. And if you stop, the stress just comes right back.

Plus, you’re not even clear why you have PTS(D) in the first place, when others who’ve gone through similar trauma don’t.

You worry you’ll never get answers. And you worry you’ll remain stuck in this relentless cycle only managing symptoms your whole life.

Well, here’s some great news. Times have changed. Today there are answers, and there is a way out. Perhaps you’re heard about the amazing results coming from MDMA trials? Or, if you don’t want to wait any longer, want to address this privately, or don’t want to take a strong hallucinogen, there’s also this course,.

Leading you on a similar journey without the drugs, this course does not recycle the same methods you’ve already tried that don’t offer the results you seek.

Instead, it includes fascinating videos, facilitated exercises and targeted action steps 100% geared toward taking you into, through and permanently out the other side of your PTS(D).

This revolutionary guide offers you an experience that doesn’t just make you feel better today, but actually resolves your trauma stress for good.

Is this what you’re looking for?

This course is for you, if you experience any of the following:

  • ongoing, upsetting thoughts

  • a desire to avoid people, places or situations

  • mental or emotional hyper-arousal or sensitivity

  • or conversely, an inability to feel anything

  • difficulty concentrating

  • excessive anxiety

  • physical aches and pains, that seem tied to emotions

  • numbness or distance from life

  • rigidity or stoniness

  • excessive anger

  • irrational fear, or conversely – no fear at all

  • insomnia

  • nightmares

  • depression associated with any of this

Whatever your struggle, because PTS(D) shows up differently for each of us, know this is not a one-size-fits-all course. It offers you unique, ah-ha moments that are relevant only to you. It helps you understand what’s going on that you have PTS(D) in the first place. Then, it leads you on a step by step journey to resolving your unique form of trauma stress and associated suffering, for good.

This happens, or you get your money back.

"After a stressful situation, you feel inevitable Fear and other emotions. If you fight these, you fight yourself and the nature of life itself, which prolongs the suffering."

- Kristen Ulmer

Why It Works

Once you become open and curious about your undealt-with emotions, things change and they change fast.

PTS(D) is an emotional issue that’s too often dealt with intellectually, from the top-down. Talking and thinking about the issue, does not resolve it. Instead, it must be dealt with emotionally, from the bottom-up. Kristen shows you exactly how to do that.

Here’s what it looks like; together in a non-threatening way, she helps you get in touch with trauma related emotions that you’ve repressed / stored into your body, that now cause either obvious or disjointed ongoing problems in your life.

It does not require you to go back in time to relive anything. Nor does it involve complicated re-programming of your brain. Nor does it involve taking drugs. Instead, Kristen helps you broker an intimate conversation with these buried emotions, which changes everything. 

It works like this: consider MDMA. The drug removes your resistance to certain emotions and the trauma associated with them, so you can finally have gentle access to them. With resistance removed, only curiosity remains, and you find the emotions you’ve been avoiding are not as challenging as previously imagined.

As your curiosity continues; imagine that you’ve been living with an upset child (an emotion). That child has been jumping up and down trying to get your attention, maybe for years! By finally spending quality time with it, having a ‘conversation’ with it, pretty quickly it calms right down (like children do when they finally get attention). They simply run out of things to say.

Together without the drug, this is what you and Kristen explore, step by step, in this ease-ful, engaging and precise course. And, no matter how deeply ingrained your suffering is, it works.

This IS the solution you’ve been hoping for.

Here's What You Learn

  • An explanation of why past trauma keeps recirculating for you

  • Why your stress shows up the specific ways it does, unique only to you

  • What you’ve been doing to make it worse, that you’re not aware of

  • How to get out of the relentless cycle of mere symptom-control

  • How to stop the negative loop in your head, using methods you’ve never tried before

  • How to get into your body, which is such a relief

  • How to feel alive again

  • How to become immersed in your life again

  • Exact steps leading to a permanent solution, ending your PTS(D) and associated suffering for good

  • Once this occurs, further steps to ensure you don’t fall back into old patterns

  • How to deal with future trauma, so you don't develop PTS(D) again

  • How to raise your kids so they’re not prone to PTS(D) as well

A deep wisdom lies within you, that’s jumping up and down trying to get your attention.

Kristen helps you access it.

  • “It’s been a few weeks and I can’t believe the difference it has made. I am truly a changed man. I have you to thank for that.”
  • "All I have to say is WOW! What an amazing experience!! Kristen, Thank YOU for being so wonderful to have the vision and foresight to put a program like this together. You are truly making an impact to the population one by one."
  • “It was a really amazing, life-changing experience.”
  • “I’ve not had a teacher like this before; never let it in that far and I wish not to squander the understanding.”
  • “Today at work the immediate feedback that I received was that I looked less stressed and that I was smiling with my entire being. Wow! Thank you so much for everything. I am so very grateful. What a glorious gift.”
  • “Thank you for being so brave and saying it all so clearly in the PTSD course video. I know that fewer words and clearer statements like that often come from a LOT of work. I let our 8-year-old watch part of it with me. She was completely taken with it. She made a comment about how different it was than other "self help." I think because you were making such clear, solid, true statements.”
  • "I know this has already begun to profoundly change my life. There is much work for me to do but I look forward to every moment.”
  • "Thank you hughly for all that you gave to us and everybody in that clinic. It was just absolutely amazing. It’s not only a once in a lifetime experience but just from a teaching perspective some of the things you did were just really astonishing."

  • "I felt like this formerly insurmountable weight had been lifted off of my chest. I’ve never felt more at peace.”
  • "A vicious circle had been broken. My wheel is unstuck. From the bottom of my heart, THANK YOU.”

Course Breakdown

Your Freedom from PTS(D) Adventure, Begins Now

Don’t spend another moment suffering like this, when such a course exists


This adventure is designed to last 5 weeks

Note, it’s a comfortable experience throughout. The first week takes about one hour per day of your time. The final four weeks, take a few minutes per day.

Week 1 – Your Journey Begins

Here’s where you learn the fundamental tools that Kristen uses with all her clients.

This is not a one-size fits all journey. Each day you experience entertaining interview-style videos and follow up worksheets, where you witness and speak to different aspects of yourself.

By doing this, you explore your own unique journey that has resulted in PTS(D), dissecting it in a series of ah-ha moments, one after another. (Note: this has nothing to do with exploring your trauma from the past.)

Prepare to be fascinated by what you learn.

Weeks 2-5: In-Action Practice Phase – Expect to Gain Results Right Away

Over the next four weeks, you incorporate targeted exercises and methodologies into your everyday life; ones you’ve never tried before.

A few minutes per day of these and you know you’re on the right path. Your new practice leads to either immediate real changes and results; including better sleep, feeling clear headed and release from what has been holding you hostage. Or it takes a bit longer, as you slowly and gently bring the underlying emotions to the surface to sort them out during the month or beyond. Either way, the exercises that Kristen provides are so effective, plan to be amazed that you never thought to do them before. Keep it up, they’re what resolves your PTS(D), once and for all.

Over time as you continue to practice them, they also become your new norm and source of ongoing growth. Thus, not only are you set free from that burden you carried before, but also on course to handle any future emotional trauma. They become the very practice that helps you stay in emotional flow, so you can be free to become the person you were meant to be.

Note: there are troubleshooting and multiple bonus videos in the course as well, making sure all is covered. This is a very thorough course, and you always have what you need (and so much more) at your fingertips.

Day 1

Program Introduction, Sessions 1 and 2
After the important Intro video, Session 1 explains the facilitation process we use throughout the course. Session 2 ignites the process and offers you first-step insights into your own unique hold back. You end the hour perplexed, realizing this is very different, and excited to learn more.

Day 2

Sessions 3 and 4
Today you become clear about how your own unique mind works and influences the root of your trauma stress issue. You get to know yourself in ways you never imagined. From this day on, your notions about the nature of life, who you are and what it means to be a human being, forever change.

Day 3

Sessions 5 and 6
Today you start to experience and explore deeper insights like how to get out of your head, and into your body where emotions live. It’s the point of no return. With this, you’re about to experience your fear (and other emotions) in a completely new way.

Day 4

Sessions 7 and 8
The most powerful experience regarding (in particular) fear that you ever have, now all becomes revealed. This utterly fascinating day is the tipping point for turning your PTS(D) around, for good.

Day 5

Session 9
A touching day to integrate what you’ve learned so far, and see the bigger picture from a new set of curious and powerful eyes.

Day 6

Sessions 10 and 11
Breaking it down into clear, concise terms, in Session 10 Kristen summarizes all you’ve experienced thus far, answering remaining questions that you may have. In Session 11, you explore other possible holds backs that might keep you stuck, as a way to get unstuck and better prepared for the transformation month to come.

Day 7

Session 12, plus the Ad-On video
Today you learn new action steps that you’ve ever consider or heard about before. This is preparation for tomorrow, when you start your 30-day, few-minutes-a-day practice.

Over the coming month, these action steps morph into your new habit around how you deal with your trauma, and related emotions. Tomorrow, your new life begins.

Course Preview

Here’s everything you get when you enroll:

  • 24 ground-breaking interactive videos

  • Audio Versions of all videos

  • Interview Style Videos - Kristen asks you questions directly

  • 16 fun, interactive worksheets in both pdf and video versions

  • Weekly reminder emails

  • $499 Value for this Exclusive Pricing of $249 for a limited time

Buy Now

Kristen has helped tens of thousands of clients’ ease-fully and permanently turn their emotional issues around...

Now it’s your turn

Kristen helps you unravel what the actual root problem is, living under your radar.  She offers you a clear, revolutionary solution to your PTS(D), that’s unlike anything you’ve ever experienced. This course is fascinating, engaging, thorough, and something to practice on your own time, in the privacy of your own home, in your own way.

Each video is a step-by-step journey into, through and out the other side of your PTS(D). No more do you have to only manage symptoms. Instead as you practice the steps she outlines, this is a solution, intending to end your trauma stress for good.

But, it doesn’t stop there. This course also changes your perspective on just about everything. It provides such a rich re-boot and education on what to do about emotions in general, that you never see yourself, other people, trauma, any emotion or the world the same way again.

And if it doesn’t offer you all this and more, you get your money back.

Here’s how to sign up:

STEP 1 : Click the BUY NOW button, then checkout using our secure checkout page

STEP 2 : You receive a login link immediately after you checkout

STEP 3 : Whenever you’re ready to begin, visit the home page and login via the link you were sent
or access the course from My Account

STEP 4 : Begin experiencing from day one, the real life changes that this course offers

Buy Now!

Freedom From Post Traumatic Stress (Disorder)

Don’t wait on this, get started now.

$249.00 Add to cart

Frequently Asked Questions

It sounds too good to be true.

Sure does. So do a lot of things that are revolutionary and new. But why don’t you find out for yourself? It’s only $249, and you get your money back if it proves to be anything less than it promises.

I’ve tried everything and nothing has worked. Why shouldn't I assume this won’t be the same dead end?

Most efforts to deal with PTS(D) are about symptom control –helping you feel better only for a moment or day. The results, never last. These efforts also, as you soon learn, have a tendency to keep you from dealing with your emotions in the proper way.  Though well intended, they can also exacerbate the underlying cause of your PTS(D). Yes, what we’re saying is, the things that you’ve been doing to feel better, too often, inadvertently keep you stuck in a loop of PTS(D) forever.

Kristen’s approach however, is completely different. She only address the root cause of your problem, from the bottom up. She helps you deal with your emotions in a more progressive way –which is emotionally. That action is what releases you from your looping prison. And heck, if you’re at all skeptical, with a money back guarantee, give it a go. You have nothing to lose.

I don’t want to have to look at my trauma, it’s too painful. I’m worried this will make me have to do that.

This course is an ease-ful journey, because you only address your current relationship with your emotions, as they exists today.

Which is why, at no time do you have to re-live or re-visit any incidents or emotions that occurred in the past. That’s not only unnecessary, but cruel.

The past is the past. All that exists, is what’s going on for you today.

Is Kristen a doctor or therapist?

No. Kristen’s training started with real world experience; being the best in the world at a difficult sport for 12 years, exploring exactly what works and what doesn’t regarding fear and other emotions, in a heightened environment.

Then, she voraciously studied not psychology, but Zen for over 15 years. This is what helped her most of all, establish and solidify her current methods and practices.

Her third credential came from working with over ten thousand clients now, over the last two decades, helping them gain remarkable and proven results.

Why just $249?

If you’re thinking “$249 is nothing for what you promise… what’s the catch?” Here are two reasons that should put your mind at ease:

$249 puts this information within reach of everyone… from single moms to soldiers to entrepreneurs and beyond.
It makes sure you’re serious. Kristen only want to reach people who are truly ready to address and resolve their emotional trauma, and in her experience charging this price… eliminates 99% of the folks who aren’t.

And that’s it. No fine print…no hidden anything…no spinning words. Just a very thorough course and super practical advice that gains you completely different results than anything you’ve tried before.

I can’t afford this course. Do you offer scholarships?

Yes. We want to make this available to everyone, especially soldiers in need. If you can’t afford it, simply write us an email and tell us what’s going on, what you can afford, and we likely can offer you a partial or even a full scholarship.

Why should I buy this course versus talk with a therapist?

Besides the dramatic price difference? Three reasons:

Kristen is a big fan of therapy, but talk therapy she argues, won’t help with PTS(D) because it keeps you in your head, dealing with this emotional problem intellectually. Instead, this particular problem needs to be dealt with, emotionally. You must learn how to feel your emotions.

Second, therapists learn about PTS(D) in college. Kristen learned by immersing herself and becoming the best on the world at something very scary and often traumatic, for 12 years. This makes her methods very practical, based entirely on experience, and also explains why they work so well.

Third, what Kristen teaches isn’t available in college curriculum, which means therapists don’t know about it yet. It’s only available here.

Why should I buy this course versus try MDMA treatment?

Either work great. MDMA drug therapy or this course both have the power to address and resolve the root cause of your PTSD.

If you feel inspired though, and it’s legal where you live, in fact, do both! They can be a great supplement to each other.

Does what Kristen teaches, really work?

YES. Check out her testimonials. Plus, once it all gets broken down, it’s so shockingly clear what the problem has been for you and what to do instead, plan to be surprised you never thought of these methods on your own!

Is there a guarantee?

Yes. All of Kristen’s content and training’s have a 5-week guarantee.

Tell me about the money back guarantee?

We offer a 5-week money back guarantee. If you experience this course and it doesn’t offer you all it promises and more, send us an email and you get a full refund.