If any of the above interest you, and you prefer working with Kristen live, please join her for one of the following:
Downloadable PDF
100 Questions To Being In Flow With Your Emotions
When negative emotions take over, nothing else matters. Your mind loops relentlessly. You feel crummy. It’s so hard just to get through the day. Or, perhaps you go numb and start to feel dead inside. Either way, one thing’s clear, you need to get out of this emotional prison as soon as possible so you can start living again. But how do you do that? What action should you take? Learn More
Start Your New Fear Practice If you have anxiety or other emotional issues, it’s the worse feeling in the world. Maybe you wonder; not everyone struggles like this. Does this mean there’s something wrong with me?If so, what is it?Learn More
Do you have an anxiety issue that consumes too much of your life? Do you worry you have to feel this way and manage this problem forever? If yes, it can be so frustrating. You know something’s wrong, but you don’t know what it is. You’ve tried many methods to feel better. Some work a bit, others don’t at all. But nothing addresses or resolves the underlying cause of the anxiety. Learn More
When negative emotions take over, nothing else matters. Your mind loops relentlessly. You feel crummy. It’s so hard just to get through the day. Or, perhaps you go numb and start to feel dead inside. Either way, one thing’s clear, you need to get out of this emotional prison as soon as possible so you can start living again. But how do you do that? What action should you take? Learn More
Rated by 95% of Attendees To Be One of The Best Ski Experiences of Their LivesJoin Kristen Jan 26-28, 2023, at Alta Utah, for a fun and powerful weekend to learn, first of all, how to deal with fear and anxiety such that it no longer holds you back.Next, experience her 4-step process to access flow states, transforming your ski experience into what you always hoped it could be.Learn More
The Art of Fear Ski Camp at Powder Mountain and Alta, Utah 2025 Season
$1,449.00
Rated by 95% of Attendees To Be One of The Best Ski Experiences of Their Lives Join Kristen Jan 21-22, 2024 or March 24-26, 2024 at Alta Utah, for a fun and powerful three day camp to learn, first of all, how to deal with fear and anxiety such that it no longer holds you back.
Discover How to Transform Fear and Access Flow States
Rated by 95% of Attendees To Be One of The Best Ski Experiences of Their Lives
Join Kristen in 2025 at either Alta (Skiers only) or Powder Mountain (Snowboarders welcome!) in Utah for a fun, powerful weekend that’ll affect the way you experience not just your snow sport but just about everything.
First, learn how to deal with fear / anxiety in sports and life, such that it no longer holds you back.
Next, experience her 4-step process to access flow states, transforming your ski experience into what you’ve always hoped it could be.
Expect to be blown away, and excited about your life in next-level ways that you never thought possible. Break free from former stuck places not just in skiing, but also relationships and career. This camp helps us be the best athletes and people we can be. It also leaves us armed with tools to maintain these results in a lasting way.
This proven-to-work 3 day camp is for you, if you feel any of the following:
That your skiing is compromised by too much fear
Excessive fear or anxiety in other areas of your life besides skiing
Emotionally held back by a past injury or accident
Or, conversely if you feel:
Just fine, but know you can do better
Like there’s something else to life and skiing that you just can’t seem to grasp or hang on to
A desire to become more emotionally engaged
Like you’re ready to access new forms of motivation, beyond what has served you in the past
Ready to stop merely existing, and come alive once and for all
All this and more alongside like-minded, amazing people – in Utah this coming winter.
” Oh, my God. It was incredible. Literally zero actual advice about skiing, and my skiing is probably 40% better, and it was seriously the best weekend of my entire life. “
– Nicole Cliffe
Learn From a World Class Athlete and High Performance Facilitator
What does it take to be the best?
Kristen was named the best female big mountain extreme skier in the world, a status she kept for 12 years. Known for enormous cliff jumps and you-fall-you die descents (none of which you’ll do during camp!), she was inducted into the US Ski and Snowboard Hall of Fame Sept. of 2019. Her mastery of other danger sports including paragliding, ice and rock climbing, kiteboarding, adventure mountain biking and flying trapeze also gained her the outdoor industry vote as most fearless woman athlete in North America, beating all danger-sports stars, not just skiers.
Retired as an athlete since 2003, she then spent 14 years going to the next level — studying Zen intently as a way to dissect what she experienced during her athletic career. This led to facilitating tens of thousands of clients, making her today a thought leader on high performance mindset and how to access flow states or the zone by choice rather than by chance.
Her other specialties include accessing whole mind thinking, igniting aliveness, spiritual intelligence, embracing change, what to do about fear / anxiety and more.
Kristen’s Amazon best selling book: The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead, is an industry game changer, and her remarkable work has been featured on Tim Ferriss’s Tribe of Mentors, The Megyn Kelly Show, The Wall Street Journal, The New York Times, Outside, Forbes, USA Today, Mindvalley, Spartan, NPR, over 150 podcasts and many more.
Working with her live is a remarkable experience, not to be missed.
What You Learn
This is not another ski camp or ski school lesson providing technical tips.Instead, this is a fresh, highly effective, mindset-only camp, which teaches you:
Exactly what to do about performance anxiety (hint, it’s not about getting rid of it)
How to handle fear so it doesn’t hold you back
How to get out of a negative mental loop (hint, it’s not about replacing it with positivity)
Ways to get out of your head (finally!) and into your body
What is a flow state, and how to get there whenever you like
How to feel confident, without having to pretend
How to find and become intimate with your favorite mindsets (which are different for everyone)
What it takes to ignite new forms of motivation, versus staying the same every year
Steps to ensure this all sticks with you, past the weekend
Steps to take what you experience while skiing, and apply it to other areas of your life
I had the pleasure of working with Kristen at one of her workshops and returned home with a better understanding of myself and tools to help me navigate life better through a healthier lens. Great work!
Bobby Fenton
The May 2022 What’s Next call addressed addictions. One of Kristen’s examples was sugar. It really clicked for me and I’ve cut out desserts. (I know processed foods still contain it, but just saying no to candy, etc. is still a big win on many levels!) Thank you, Kristen!
Dave Schrader
Thank you Kristen for letting us all find you. You can’t thank a person enough though for unlocking the truth held within you, and giving me my life back.
Michael Jennings
HOLY SHIT. The world seems different. Thank you so much! I’m still in awe of how it has been helping me.
Nora Dekeyser
Wow. Just wow. Never in my wildest dreams did I think that I’d emerge from this past weekend as I have. Wow. I feel like I have received a special present from you.
Cynthia Aherne
I didn’t say it clearly, but after 30 years of failed experiments, I’m finally out of the desperation arena. I feel pretty well now and am optimistic.
Dave Schrader
You are doing groundbreaking work. I have done lots and lots counseling, cognitive behavioral therapy, drugs (started and stopped), psychiatric care, and two 10 day Vipassana meditation courses. You take it further. I have struggled with for years, waking up 40 times a night. now my anxiety dreams have calmed down.
Kelley Moffat
I have been public speaking without panic attacks and have experienced ease and spontaneous interaction with people I would have been intimidated by in the past. Also no constant free-floating anxiety in the background all the time. A great relief after 40 years of struggle. Thank you.
Mike Ginn
I could not have made it through such an intense transitional year without your teachings. I do not believe the words thank you are powerful enough.
Cynthia Aherne
This is the first time that I feel genuinely excited and eager about what the future has in store for me. And I have you to thank for that.
Don’t spend another moment feeling limited when such a camp exists.
This adventure consists of 3 evening sessions and 2 full ski days, but the effects last a life time.
$1,449, mindset- coaching price (lift tickets and other amenities are not included). Camp starts the first evening from 4 – 7:15, then runs 10 – 6:15 on days two and three. Reduced price scholarships available upon request.
Available for intermediate skiers (meaning: groomers are no problem) up to pro or even Olympic level skiers. Telemarkers also welcome. Note: Alas, Alta does not allow Snowboarders, but Powder Mountain does! All genders, 15 years old and up. Younger than 15 considered by request only.
Logistics
There are three different ability groups: groomers-only, all-mountain slower, and all-mountain fast. You pick which one works best for you, with the ability to adjust into a different group each run.
It’s a comfortable experience throughout. We won’t ski you into exhaustion, nor do you ski above your ability level. This camp is not about taking risks or stepping out of your physical comfort zone. That you can do on your own, should you desire, after camp ends.
Day 1
First day of camp, meet in the evening from 4 – 7:15 pm inside the Goldminers Daughter Lodge at the base of the mountain. Do not miss this important first gathering as it sets the tone for the entire weekend.
Day 2
Day two the itinerary is as follows:
9:15 (when the lifts open)- 10:15 ski on your own.
10:15 am – 4:00 pm we meet at the Skiers Services Building between Collins and Wildcat lifts and ski all day with a short break for lunch in between.
4:30 – 6:15 pm, we finish back indoors to decompress, ask Kristen questions about what you just experienced, and further explore the secrets to optimal mindset and performance.
Day 3
Day 3: today’s schedule is the same as Day 2.
As for what we explore, this final day is completely different. While yesterday was about getting into flow states, now we access our unique selves and learn how to fully express who we are as individuals on the mountain and in our lives, in some truly magnificent ways.
4:30 – 6:15 pm, we finish the camp indoors. Kristen helps you integrate what you’ve experienced, answers remaining questions, and provides action steps so that what you learned and experienced stays with you in a profound and lasting way.
Here’s everything you get when you enroll:
Up to 18 hours of live facilitation with Kristen Ulmer
Small group to ensure personal attention
Mindset-only training. No technical tips
Learn from others experiences, not just your own
Follow-up afterwards, to ensure integration
Costs less than two private days of ski school
Buy Now
Kristen has taken thousands of skiers on this remarkable journey…
Now it’s your turn
This camp is a step-by-step journey into accessing your most amazing self on the mountain. But it’s not the same journey for everyone. We’re all so different and attending for different reasons. Thus, due to the nature of Kristen’s facilitation style you find only and exactly what you’re looking for.
Which also may be different than what you originally presumed!
So, join us this year. Fascinating, enlivening, this camp is exactly what you hope it to be. Spending time with the others guests alone also makes it worth attending. Plan for the whole experience to be the highlight of your winter, maybe even your whole life. Plan to see and experience yourself in a new way, but skiing, the mountains, others, and life itself in new and profound ways.
How it works:
STEP 1 : Click the Add to Cart button, then checkout using our secure checkout page
STEP 2 : You then receive a welcome email, including another 2 weeks prior to your camp requesting info on what you hope to get out of the camp, so Kristen can plan accordingly with you in mind
STEP 3 : Make amenity preparations to attend, including booking airfare, lodging, transportation and lift tickets
STEP 4 : See you soon for this amazing adventure together!
$1,449
Jan 10-12, 2025 3-Day Ski Camp at Powder Mountain (Snowboarders Welcome!)
Amazing, awake, alive people such as yourself (otherwise you wouldn’t be reading this) who are in themselves, inspirational. We tend to attract only folks committed to being the best they can be, and who want to live the highest quality life possible.
How is this ski camp different from taking lessons or attending other ski camps?
USA Today calls Kristen’s ski camps the only of it’s kind anywhere in the world, in any sport.
Why?
Every winter day tens of thousands of ski lessons occur around the world. There also exists hundreds of ski camps or adventures, often run by former pros. Almost exclusively, such gatherings are focused either on socializing (and taking a picture with the former pro), and/or technical and physical skills. The same goes for lessons or camps in other sports as well.
The Art of Fear Camp however, is not in the same category. It’s not about where to plant your pole, how to finish your turn, etc. This type of instruction has its place –but past a certain point too much form / technique training keeps you stuck in your head or can hold you back from your potential.
It’s also not about fraternizing with Hall of Fame skier Kristen Ulmer, either. Although that’s a perk (wink).
Instead, this is about the bigger game. Kristen considers her ski career mere training for the teacher she has now become. At the Art of Fear Camp, Kristen’s draws from 36 years of real world experience and her innate facilitation skills to transmit what it really takes to become good at a sport such as skiing, and how that applies to anything in life.
Given this, there is no institution. There are no lectures. Your experiences are instead, embodied. We start by exploring our unique, personal mental game, then take a huge step beyond to access, embody and express other forms of consciousness / intelligence that you may not know even exist.
It truly is a transformative experience that also spills over in fascinating ways to your everyday life.
This is how Kristen helps a room of folks with different agendas, all at the same time.
The other thing is, this camp is not about hashing over your or anyone’s past life details –which is very time consuming and unnecessary. With that out of the picture, we cover a lot of ground quickly, and only address what’s going on for you today.
How can this be the only camp of it’s kind in the world?
Yes, it’s true. USA Today calls Kristen’s ski camps the only of it’s kind anywhere in the world, in any sport. Attend and you experience why (wink). The take-aways are also likely the opposite of anything you’ve experienced as a skier thus far. But rest assured, if it doesn’t blow your mind and change your life perspective and approach for good, what the heck –come find out anyway. You’ll still have an exceptional time so you have nothing to lose.
How big is the group?
The camp caps at 20 people total, including guides. When on the mountain, we all ride the lifts together and share in the mindset facilitation with Kristen as a group. When skiing down though, we separate into like-ability groups. On average, each group is 4-6 strong, with no more than 7. You have a guide with you to make sure you don’t get lost, and you ski terrain which gently stimulates and/or suites your ability. Then we meet at the bottom together again as a group, where the next facilitated mindset experience with Kristen will occur.
Am I a good enough skier to attend?
There are three levels of skiers in attendance. If you can ski groomed runs with confidence, you have a place. There’s also a middle ability group that skis the whole mountain but likes to take things a bit cautious. As for the fastest group, read “Am I too good a skier to attend” for info on this one.
Can I bring my kid?
These camps are attended my mostly adults. Kids age 15 and up, however, are welcome to attend. Kristen has been known to allow mature younger kids in as well, with adult supervision.
I’m slightly injured, what are my options?
If you’re slightly injured but can still ski- you can modify your inclusion to ski groomers-only and/or ski a shorter day. If you can’t ski, attend the indoor sessions only (approximately 3-4 hours per day) and Kristen can offer you greater attention during these times.
I’m a shy person, will I feel awkward at this camp?
No. This camp is not therapy. You don’t have to share anything about your life. You can also be a wallflower and mostly observe, if that suits you.
I can’t afford this camp, what do you recommend?
We don’t like to turn anyone away who can’t afford to attend. Given this, write us an email: kristen@kristenulmer.com to explain what you can afford to pay (note, for the camp only, we cannot provide amenities like lift tickets or lodging) and let’s talk about it?
Am I TOO good a skier to attend?
Nope. These camps are open to world-class level skiers, and several big name pros have attended. These camps were even initially built for elite athletes such as yourself. The level of the highest group is always all mountain, fast and strong. Also consider coming to Alaska- which is for experts only. It’s not a camp, but a chance to ski with Kristen just for fun. She does not charge anything for this experience. Only, you pay for your seat in the helicopter. Write to kristen@kristenulmer.com for details.
How much actual skiing do we do?
We will ski between 4-5 hours per day and take about 7-8 runs total. In between each run, you’re facilitated for a spell by Kristen, so expect to log about 15-20,000 vertical feet.
What should I do about Lodging?
The historic Goldminers Daughter lodge at Alta, Utah is an optimal place to stay. Book early though, as they sell out. You’re also welcome to commute from elsewhere at Alta, or from Snowbird (1 mile away) Salt Lake City (7-14 miles away- specifically Cottonwood Heights is closest) or even Park City (40 miles away).
What about lift tickets?
Because so many people have travel oriented seasons passes these days, lift tickets are not included in the camp price. If you do not have such a pass, plan to buy a 2-day ticket on your own.
What’s the cancellation policy?
For the ski camps, the cancellation policy is full refund two months prior to the start of your event. After than there is no refund– no exceptions even due to injury, but you can transfer or sell your seat to a friend or family member.
Does Kristen run women’s-only camps?What is FAQ?
No. Unless it’s a requested private-hire, Kristen offers unisex camps only.
What if I’m a snowboarder?
Alas, Alta doesn’t allow snowboarding so that camp is for skiers only. But Powder Mountain does allow it! Join us for this exciting new camp then, at Powder Mountain, first time ever in 2024 and hopefully ongoing. Another option is hire Kristen to ski with you privately. Write to kristen@kristenulmer.com for details.
I’m religious, will this camp honor my tradition?
Yes. While Kristen’s training is in Zen, this camp offers no philosophy or opinions that will contradict anything you believe (except maybe what to do about fear). It’s instead, a journey into our undercurrent to get clear about where we’re currently stuck, a chance to get unstuck, and a chance to fully access who we’re meant to be as individuals, all the way. That being said, your tradition can be weaved into the process to enhance whatever draws you to that particular religion, in a gorgeous way. Simply make this request after you sign up.
I’m worried this is a new age program.
This is not a new age program. Kristen takes steps to avoid that kind of presentation. Based on ancient wisdom traditions and the evolution and westernization of that wisdom, we don’t sing Kumbaya, we prefer dirty jokes.
The Art of Fear 3-day Ski Camp
Jan 21-23, 2024 3-Day Ski Camp, March 24-26, 2024 3-Day Ski Camp
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