If any of the above interest you, and you prefer working with Kristen live, please join her for one of the following:
Downloadable PDF
100 Questions To Being In Flow With Your Emotions
When negative emotions take over, nothing else matters. Your mind loops relentlessly. You feel crummy. It’s so hard just to get through the day. Or, perhaps you go numb and start to feel dead inside. Either way, one thing’s clear, you need to get out of this emotional prison as soon as possible so you can start living again. But how do you do that? What action should you take? Learn More
Start Your New Fear Practice If you have anxiety or other emotional issues, it’s the worse feeling in the world. Maybe you wonder; not everyone struggles like this. Does this mean there’s something wrong with me?If so, what is it?Learn More
Do you have an anxiety issue that consumes too much of your life? Do you worry you have to feel this way and manage this problem forever? If yes, it can be so frustrating. You know something’s wrong, but you don’t know what it is. You’ve tried many methods to feel better. Some work a bit, others don’t at all. But nothing addresses or resolves the underlying cause of the anxiety. Learn More
When negative emotions take over, nothing else matters. Your mind loops relentlessly. You feel crummy. It’s so hard just to get through the day. Or, perhaps you go numb and start to feel dead inside. Either way, one thing’s clear, you need to get out of this emotional prison as soon as possible so you can start living again. But how do you do that? What action should you take? Learn More
Rated by 95% of Attendees To Be One of The Best Ski Experiences of Their LivesJoin Kristen Jan 26-28, 2023, at Alta Utah, for a fun and powerful weekend to learn, first of all, how to deal with fear and anxiety such that it no longer holds you back.Next, experience her 4-step process to access flow states, transforming your ski experience into what you always hoped it could be.Learn More
You worked with Kristen and it was a powerful experience. Yet, you’re slipping back into old patterns and don’t want that to happen. You remember feeling free and clear. You were given tips on how to maintain that, but now it seems you need support, accountability and new questions answered so that you can maintain that feeling and clarity. You worry that without such support, your experience will have come and gone and not taken full root. If this is you, welcome to the support calls. Calls are the second Tuesday of each Month: April 13th, May 11th, June 8th… 60-75 Min each, 5:00 pm MST (4:00 pm PST, 7:00 pm EST) Learn More
Your Continued Journey, Learning The Art of Anxiety and Fear
Take Your Practice to the Next Level
You started your anxiety or fear practice and are wondering What’s Next?
You want to incorporate all that you’ve learned so far into your everyday life.
You have more questions and you want crystal clear answers.
If this is you, welcome to the What’s Next?Live Monthly Support Calls with Kristen.
During these monthly calls Kristen takes you on a deep dive into what wants to happen next in your life.
Each month you get exclusive access to a 60 – 75 minute small group talk and interactive Q&A live with Kristen.
In addition you have access to past talks providing invaluable information to support you on your journey.
Attending these calls helps you re-connect with your practice and helps you to integrate all that you’ve learned so far, plus the calls help take your practice to the next level –-far far beyond what you’ve already experienced. This work actually has no ceiling. Not just about anxiety / fear anymore, but also about flow and deeper access to your authentic self.
Together with Kristen you explore exactly how to make your unique, next-level magic happen.
Is this what you’re looking for?
These, interactive, live phone calls are perfect for you if you want to accomplish any of the following:
Further address and resolve any lingering emotional-repression bad habits
Achieve greater and greater flow with your emotions
Gain new understandings about why you are the way you are, or act the way you act
Feel less anxiety
Become more successful in your career
Learn how to make faster, more certain decisions
Address and resolve conflict in your relationships
Find and maintain a centered life
Become a better and better athlete
Sleep consistently well
Get out of your head more often
Be a more positive person
Be more confident, without having to pretend
Not fall back into old patterns that don’t work
Age gracefully
Live authentically
“Doing personal work while in crisis, is key to getting out of any chasm that you’re in. Doing personal work while not in crisis, is key to helping you climb your highest mountain. Either changes and evolves you in a magnificent way. “
– Kristen Ulmer
Why These Calls Work
Checking in, can make all the difference between success or failure
As you know, Kristen’s training is in Zen. What you may not know is: to learn all that she learned, she had a teacher and studied with him regularly. This is how the teachings became integrated in her life, long before she was able to share them with others.
These calls are designed to help take you there, as well.
Together with Kristen you go on a deep dive into your personal, inner world to explore anxiety and fear further, but it doesn’t stop there. You also ignite more conscious and better relationships with all your 10,000 voices, including ones you don’t yet know exist.
Kristen offers you fresh insights on how to embrace change, make great choices, and takes you into transcendent flow states with but a simple shift, and shows you how to do the same whenever you like.
These calls are not limited in their content, form, or inquiry though– no subject is off limits. You bring up any stuck place, subject or question you like, and Kristen helps you look at and experience your emotions, career, sports, relationships and more, in magnificent new ways.
So, sign up now. Because this is it, your only life. It’s time to get in flow with it all. Let the wisdom of all 10,000 voices become more and more available to you during your time with Kristen and our fellow inquisitive, like-minded group.
Here’s What You Experience
Once a Month, you engage in a live, phone call with Kristen.
As a Member, Each Month You’ll Receive:
A 60 to 75-minute Live Interactive Call with Kristen
Live Q&A with Kristen
Access to all recordings from the program, allowing you to search previous calls to find answers to your burning questions.
Never-before-released recordings from Kristen’s live trainings
During These Calls You Can:
Either be a quiet observer or an active participant
Submit questions or requests in advance
Be facilitated by her one-on-one
Witness others also being facilitated one-on-one by Kristen
Ask Kristen clarifying questions , or bring up whatever you desire during the call
Do so anonymously, while in the privacy of your own home
I had the pleasure of working with Kristen at one of her workshops and returned home with a better understanding of myself and tools to help me navigate life better through a healthier lens. Great work!
Bobby Fenton
The May 2022 What’s Next call addressed addictions. One of Kristen’s examples was sugar. It really clicked for me and I’ve cut out desserts. (I know processed foods still contain it, but just saying no to candy, etc. is still a big win on many levels!) Thank you, Kristen!
Dave Schrader
This is the only thing that I’ve found that works.
Jacquetta Wier
I feel like my brain has been “rewired” in a positive way that is working for me.
Jana Zediker
Thank you Kristen for letting us all find you. You can’t thank a person enough though for unlocking the truth held within you, and giving me my life back.
Michael Jennings
You are doing groundbreaking work. I have done lots and lots counseling, cognitive behavioral therapy, drugs (started and stopped), psychiatric care, and two 10 day Vipassana meditation courses. You take it further. I have struggled with for years, waking up 40 times a night. now my anxiety dreams have calmed down.
Kelley Moffat
I have been public speaking without panic attacks and have experienced ease and spontaneous interaction with people I would have been intimidated by in the past. Also no constant free-floating anxiety in the background all the time. A great relief after 40 years of struggle. Thank you.
Mike Ginn
I could not have made it through such an intense transitional year without your teachings. I do not believe the words thank you are powerful enough.
Cynthia Aherne
This is the first time that I feel genuinely excited and eager about what the future has in store for me. And I have you to thank for that.
Xavier Zaim
I feel like a different person. Like myself, but completely different. Can that be?I feel an immense sense of ease I totally didn’t expect.
Live Phone calls the second Tuesday of each Month. i.e. in 2023: Feb 14th, March 14th, April 11th… Calls occur at 5pm MST (7pm EST, 4pm Pacific) and last 60-75 minutes each.
Kristen will give a talk on a relevant topic and then will open the call up to questions.
If you can’t attend all the calls live, no worries. They are recorded and can be listened to (or re-experienced) at your own convenience.
Buy Now
Kristen has worked ongoing with thousands of clients now, helping them gain greater and greater mental, physical, spiritual and emotional well being…
Now it’s your turn
Here’s how it works:
STEP 1 :Click the BUY NOW button, then checkout using our secure checkout page
STEP 2 : You receive a welcome email with details, including a request to submit questions or subjects of curiosity in advance, should you desire
STEP 3 :A few days before the first call, you receive call-in details
STEP 4 :Together we go on an amazing adventure together. The calls are recorded allowing you to re-review at any time
While these are designed to be non-threatening, spontaneous and fun calls, we do understand your concern.
Know however, you can be anonymous, or a wallflower, and still get a ton out of them. Just witnessing other’s questions and explorations can be fascinating, and relevant to your own life.
Plus you can submit questions and get a personal response from Kristen without having to engage during the call.
That being said, if you know yourself and think that private sessions might be a better option, consider them instead. They’re more expensive, but if it makes a difference, remember that you’re worth it!
Do the calls work?
Yes! You’ve worked with Kristen before, so you know how powerful sessions with her can be. Plus, check out her testimonials. She has worked with many ongoing clients for over 18 years now, and their lives just keep getting better and better.
When are the Live Calls?
The calls are the second Tuesday of each month, 5pm (MST), 7pm (EST) 4pm (PST) i.e. in 202: February 14th March 14th April 11th…
What’s your cancellation policy?
You can cancel your monthly membership at any time.
What if I miss one, or can’t make even any of them, should I still sign up?
Yes. Your submitted questions are addressed even if you’re not on the live calls.
If you miss any or even all of them, note they are recorded and easily replayed, or re-experienced at any time.
Given this, attend the ones you can live, then easily experience the others at a more convenient time.
Is Kristen a doctor or therapist?
No. Kristen’s training started with real world experience; being the best in the world at a difficult sport for 12 years, exploring exactly what works and what doesn’t regarding fear and other emotions, and how to access flow states, in a heightened environment.
Then, she voraciously studied not psychology, but Zen for over 15 years. This is what helped her most of all, establish and solidify her current methods and practices.
Her third credential came from working with over ten thousand clients now, over the last two decades, helping them gain remarkable and proven results.
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