Event Details
A new approach to insomnia that is changing the world.
This ends now, for good. Insomnia is the direct result of an emotional habit you’re in during the day that can be resolved. Don’t resign yourself to being a poor sleeper and an anxious person.
Managing insomnia is not solving it. Thinking that’s the best you can do is so last year.
Welcome to the revolution that is the future of anxiety resolution to address insomnia. A completely out-of-the-box approach that doctors and psychologists don’t know about.
Hi, I’m Kristen. If you feel persistent anxiety these days, far more than your life situation warrants, you’re not alone. Likely you’ve tried everything to feel better, yet either nothing has worked. or what has worked seems to only offer temporary relief.
The good news is, I created this fresh, out-of-the-box workshop specifically to help you.
Past attendees describe what you’re about to experience as: the real deal. A great relief after years of struggle. That it works.
During our weekend together, I introduce tools for dealing with anxiety that are entirely different from what you’ve ever heard about or tried before. My work is gaining more momentum and attention every day. I have two more books in the making, a TED Talk just out, and constant requests for podcast interviews (over 140 so far). What you’re about to learn basically, is the future, and this workshop will fill up fast once word gets out. So, let’s begin the conversation.
In 2 1/2 days together, I introduce a fascinating new framework and walk you through steps to approach your emotional issues in an entirely new way. A way that is guaranteed to work, or your tuition is refunded. This in-person Salt Lake City workshop is the revolutionary game-changer that you’ve been hoping for. I’m thrilled to meet you here, show you what’s going on that you’re not aware of, and offer you an experience that changes everything. No longer just something to suffer through or manage for life, instead you learn that your emotional issue is entirely fixable.

Is this what you’re looking for?
This workshop is meant for you, if any one of the following applies. You:
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feel there’s something emotionally off within you, that needs to be addressed
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want to finally sleep well at night - a huge relief
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want to be done with or avoid the time and expense of ongoing talk therapy
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have found methods to manage your anxiety, and now want a permanent solution
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also want to resolve irrational fear, anxiety, PTSD, anger, etc. and feel good again, consitsently
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want to be gentler and kinder to yourself
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want to act more freely and with confidence
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want to feel motivated and more excited about your life
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want to get along better with the people in your life
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want to feel emotionally great in general, more often

”What feels so awful may seem like one thing, perhaps; anxiety. But if you dig a bit, you find it’s often another thing entirely, such as our unwillingness to feel anxiety. These insights are what starts the journey to finally feeling better.“
– Kristen Ulmer
Why This Workshop Works
When it comes to being stuck in emotional patterns that are problematic, often you don’t know where to look for answers. Your clever mind is the obvious first choice, so you get to mulling over the details of what could be wrong.
But here’s a quote from Einstein suggesting why this effort can fall short: “No problem can be solved by using the same consciousness that created it, you must learn to see the world anew.”
This quote explains why Kristen’s facilitation style during this workshop works so well. She doesn’t engage your intellect through talk or other kinds of therapy, which has been part of the problem all along (attend the workshop to find out why!).
Instead, using a proven facilitation adventure that Ken Wilbur calls “the most important and original discovery in the last two centuries” and “an unbelievably simple, quick and effective tool for waking up,” she helps you view any problem that you have from an entirely new lens. One that helps you see things clearly from a bigger perspective that’s not possible to access your own.
Once that clarity is achieved, then the solution to any emotional issue becomes readily available.
Kristen next offers a proven, concise method to stay in emotional flow that targets, addresses and resolves even your most deeply ingrained, stuck emotional places in a matter of minutes, not decades. Even stuck places that have been passed down in your family for decades or have been a part of your life since childhood.
This new norm changes everything.
In the words of just one attendee: “This ain’t no band aid, this is the real deal.” -Melanie Tanks
This workshop is also a fascinating, creative, gentle, playful adventure, experienced in the beauty of nature which involves hiking everyday.
Here's What You Learn
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Exactly where you’re currently stuck (it’s not the great mystery you think it is)
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An explanation of why past trauma keeps recirculating for you, or for your loved ones
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Why anxiety shows up the unique way it does, in your life
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What you’ve been doing to make it worse, that you’re likely not aware of
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How to get out of the relentless loop of mere symptom control to instead, resolve emotional issues
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How to make life transitions faster and with less drama
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How to use such awareness and insight, to transform your life
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How to get out of your head and into your body, which is such a relief
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How to navigate trauma quickly, instead of getting bogged down for years
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How to make clear, on-point decisions
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How to end insomnia and consistently sleep great at night
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And more...
A deep wisdom lies within you, that’s jumping up and down trying to get your attention. Kristen helps you access and integrate it permanently, into your life.
Workshop Itinerary
What to Expect
During this weekend workshop, you experience 15+ hours of live, interactive facilitation within a small group. Kristen (not staff) personally helps you see exactly what holds you back and offers you clear, practical solutions on what to do instead.
The content is unlike anything you’ve ever experienced before. You feel highly engaged throughout the weekend.
This adventure gives you the understanding and tools to resolve your anxiety or other emotional issues for good. If that is not the case, and you don’t leave clear and able to make that happen, you get your tuition refunded.
Friday:
4pm – 7pm: Intro Session
* No hiking during this session.
Daily Schedule, Saturday and Sunday:
11am – 1pm: Morning session
1pm – 1:45pm: Lunch at the house, included with tuition
1:45pm – 5:45pm: Afternoon Session, including a 1-2 hour gentle to moderate hike
Logistics
Fly to Salt Lake. The location of the workshop is in area code 84124, Salt Lake City, UT. Exact location provided after signup.
There are plenty of choices for lodging, including staying at the workshop house (write for details). Besides the workshop house, we do not recommend other lodging choices, just choose anywhere near 84124 or surrounding Salt Lake City and you’ll be lined up great. Yes, consider getting a rental car, although uber or public transportation are also useful options.
Intro Session: 4pm – 7pm.
* No hiking during this session.
You’ll have submitted reasons for attending and what you hope to get out of the workshop in advance. Thus, after a brief intro and meet and greet, we dive right in. By the end of the evening, you have a clear understanding of what your relationship is with your own mind and also with fear. It’s likely quite different from what you assumed. Prepare to be stunned by the depth of your learning, how it applies to your life, and immediately addresses your reason for attending.
Morning Session: 11am – 1pm
Lunch Break: 1pm – 1:45pm at the house, included with tuition.
Afternoon Session: 1:45pm – 5:45pm, including a 1–2-hour moderate hike.
What we explore next, is based on your personal requests. This session is very targeted toward resolving exactly what you and others came to resolve. By the end of the second day, you’re crystal clear on any stuck places, and what needs to happen next in order for you to get unstuck. The 1–2 hour moderate hike helps you physically integrate what you’re learning.
Morning Session: 11am – 1pm.
Armed with new awareness, we spend our final day learning and implementing Kristen’s 4-step Art of Fear Method in real life scenarios. (Hint: her 4 steps are the exact opposite of anything you’ve ever heard about or tried before, and you’re going to really like it!)
This is a comfortable experience and you’re not asked to do or share anything besides go for a moderate hike and interact in normal ways with Kristen and the others. We explore how to use your new practice to also enhance your life, career, relationships or performance.
Lunch Break: 1pm – 1:45pm at the house, included with tuition
Afternoon Session: 1:45pm – 5:45pm, including a 1-2 hour moderate hike.
One of the most powerful facilitation tools Kristen offers, the 4-Steps offer a physical experience of all it means to be a free-flowing human being. The clarity and emotional relief you gain from the method results in profound change that’s now at your fingertips, whenever you need it again.
Then, we clean up loose ends and answer remaining questions that you have. The final goal being, you leave the weekend armed with a clear, concise path for implementing all that you learned so it’s sustainable and lasting beyond the weekend.
Here’s everything you get when you enroll:
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15+ hours of live facilitation with Kristen
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Small group to ensure personal attention
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A non-threatening experience that feels safe
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Being around like-minded folks, who are clever and inspiring
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Insights and take-ways that will forever effect your life
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A $11,200 experience (the price to hire Kristen privately for the same experience), for a low price of only $1,349
Buy Now
Kristen has helped tens of thousands of clients finally, ease-fully and permanently break free from emotional hold-backs, and become who they were meant to be.
Now It's Your Turn
This workshop is the culmination of 36 years of real-world experience boiled down to the best thing Kristen offers; live facilitation within a small group, addressing anxiety issues.
It also provides for you such a rich re-boot and education on how to fully embrace and take full advantage of your human experience, that you never experience yourself, other people, or the world the same way again.
Here’s how to sign up:
STEP 1 : Click the Add to Cart button, then checkout using our secure checkout page.
STEP 2 : Solidify any plans needed to be in Utah, and ready for this experience of a lifetime.
STEP 3 : You’ll be sent further logistic details about 1-2 weeks prior to our adventure. Then, see you soon!
Frequently Asked Questions
Sure does. So do a lot of things that are revolutionary and new. But check out the testimonials, what Kristen teaches works. Please join us too, and find out for yourself. After all, with the money back guarantee, what do you have to lose!?
Kristen is great at helping a roomful of folks with different agendas, all at the same time.
How she does this is legendary.
First of all, this retreat is not about hashing over your or anyone’s past life details or trauma, which is very time consuming and unnecessary. With that out of the picture, she covers a lot of ground quickly and only address what’s going on for you emotionally, today.
Second, Kristen teaches that stuck emotional places all have one thing in common; they come from resistance (which appears in many forms) to either a ‘negative’ emotion or an aspect of your mind that’s trying to get your attention. That resistance is what leads to its persistence.
To help you discover your personal resistance patterns then, Kristen first takes you and the group on an adventure together without an agenda, just to see what we find. During this journey, what you experience is private and deeply personal to you. Same with the others.
As Kristen gathers more information, based on experience she then knows where to look next, to best support us all. Throughout the weekend we continue to explore our undercurrent together. with Kristen as your guide knowing to stop at relevant locations. She also checks in frequently if anyone has questions. No question is off limits! In this you have a continued, highly personal experience and your curiosity deeply satiated. Having others there, asking questions too, enhances your learning, making the adventure even more personal, rich and profound. You will leave feeling very close to this group, armed with new lifelong friends.
This camp is unlike anything you’ve ever experienced before. It addresses from the bottom up the root cause of stuck places, versus offering yet more, frustrating, top-down, temporary band-aids.
The practices are also the opposite of anything you’ve ever tried.
So, rest assured. Plan to have your mind blown and your perspective changed for good. That I guarantee, and even offer your money back if that isn’t the case.
YES. Check out her testimonials. Plus, once you get up to speed on her four-step Art of Fear Method, you’ll be blown away by how effective that is, alone, never mind the rest.
Yes, we want to make this workshop available to everyone. If you can’t afford it, simply write us an email and tell us what’s going on, what you can afford, and we’ll help supplement your tuition with a scholarship.
Children ages 15 and up are welcome to attend, but only if they pay for some of the workshop themselves (even if they only contribute $5 toward their tuition). This way it’s clear they want to be there, for their own reasons.
If your friend or family member struggles with an emotional issue, yes absolutely.
If they don’t struggle, they are also welcomed to attend as support for you.
Note: You do feel comfortable doing this together, as there is no cross talk. Everyone stays in their own lane and has a personal experience that can be as private or as shared (maybe during the breaks) as you’d like.
Yes, with one condition. Kristen will not work with anyone who is not, on some level, financially invested in this process themselves.
This means, if you are paying for someone to work with her, they must cover some of the tuition, even if it’s just $5 or a trade with you of some sort. If they say no, that’s a sign that they’re not ready to address their problem, and you shouldn’t waste your money.
This is not something Kristen can enforce however, so it is up to you to enforce it on your own.
If you can’t make it, you get a refund (minus any cc fees) one month prior to the camp.
After that no refund, but you can send a friend in your place.
For this friend, because they weren’t screened, which happens during check out, and there’s no way of confirming they’re ready for this amazing experience, the money back guarantee no longer applies.
If you aren’t happy for any reason, let me or my team know. At that time, we will:
1. First confirm that you attended the camp in full and have practiced the methods you learned, afterwards.
2. Next, to give you the best chance of success, we offer support to help troubleshoot why they might not be working for you, to better get you on the right path.
3. From there, if the practice, now being done properly, still doesn’t work for you, then a refund will be issued.