I'm in Flow with Fear or Anxiety. What Next?

When you want to go to the next level

I'm in Flow with Fear or Anxiety. What Next?

When you want to go to the next level


Flow is intimacy with all things. If you're there with fear, anything else can follow

Given our cultural norms and what’s taught about emotions, especially when it comes to fear, it’s rare but not impossible to find someone who’s in flow with it.

I’m Kristen Ulmer, and I felt it, same as you, during my ski career. Not always, but enough that it had a monumental effect on my performance.

Other moments in my life I also felt it, not just with fear but all emotions and states. These moments where hands down, my favorite lifetime experiences.

The reason why is:  Emotions flow like water through your system, providing for you aliveness, motivation, presence and so much more. Feeling and expressing them–the good and the bad– is one of the most magnificent experiences we have on earth. After all, what are we alive for, if not to feel and express what we feel?

Congratulations then. Now, let’s explore the next level of what’s possible.

What Next?

There are many next steps to choose from. You can:

  • enhance the perks that come from fear: aliveness, motivation, intuition, energy, presence and more

  • learn how to use fear to get in the 'zone' anytime you like

  • take steps to get in flow with other emotions as well, such as anger, sadness, joy or eroticism

  • learn how to be in flow with not just emotions, but with all that life has to offer

  • use flow (intimacy with all things), to enhance sports or career performance in specific, targeted ways

  • use that intimacy with all things, to enhance vulnerability and connection with your partner, children, parents or friends

  • enhance physical intelligence next; the wisdom of your body

  • enhance spiritual intelligence next; the wisdom of your bigger self, that is likely trying to get your attention

  • access the wisdom and advice from even higher forms of intelligence, beyond the personal

  • connect the dots, by combining mental, emotional, physical and spiritual intelligence into a cohesive 'systems intelligence'

  • explore the paradox found in the 'fearless' you. Is it real, or are you just really good at ignoring fear?

  • get to know the path of the human being, to see where you are in this journey, and what comes next

  • make sure you stay connected to all states that show up, no matter what life throws at you

" If you're intimate with one of your emotions, even for a moment, it's not a big step to also be intimate with all that life has to offer. Let's make sure that happens. "

- Kristen Ulmer

How to Make Your Next Transition

Becoming Your Best Self is a Process

Did you know, that while I may have been the best in the world at a very difficult sport for over a decade, I was not proud of who I was as a person during those years?

Of course by showing up, growing up, waking up and taking right action, step by step if you do some personal work you get better at life. Like me, maybe you arrive to a place where you feel good about who you are, and authentically yourself. Maybe you also, simultaneously, become aware of your ongoing delusion, in that you think you’ve figured anything out, yet (wink). This mountain we’re all climbing, after all, has no summit.

Can you relate?

If yes, consider this: a mentor is someone who’s taken a few steps further along your same path. I’ve had great mentors before, and I’m one now. So, if anything in that list above speaks to you and you’d like help getting there, faster; in the spirit of mentor-ship join hands with me today, and read on.

The next step I’ve found, never begins with advice, but only great questions.

I’ve found that asking yourself the right question at the right time, becomes the very thing that leads to new curiosities and yearnings, triggering you to move up the mountain.

Given this, I recommend my 100 Questions to Being in Flow with Your Emotions, as being key to jump-starting your next remarkable transition.

  • "It truly has been life changing. It’s been fun to see how long the “effects” have lasted.”
  • “I feel I have been exposed to elements within myself that I was unaware of; that there is more to me than I previously knew existed.”
  • "My life has been so dramatically affected that only my memoirs would actually be able to encompass the broad impact and those won’t be written for at least another 30 years"
  • “Thanks Kristen for truly original, wonderful, productive, awe inspiring, soul searching, healthy and magical (teachings). I’m left with a whole lot to think about and to feel about!”
  • "I’m so glad fate brought Kristen my way. My life is forever changed, and I’m eternally great full.”
  • "It has opened a lotta flow and I’m going a lotta places maybe I didn’t dream I could before.”
  • “I have had the best two weeks! It is so very helpful to become more aware of what I am feeling/thinking/doing. I am excited to explore this more.”
  • "I am on this amazing turbo charged growth path – I am blooming faster and faster, at a wonderfully rapidly unfolding pace- there are truly no words to describe this. (Working with you) is one of the three BIGGEST events in my life that have helped me really turn a HUGE corner. I am deeply grateful!! Thank YOU!"
  • "Wow. Just wow. Never in my wildest dreams did I think that I’d emerge from this past weekend as I have. Wow. I feel like I have received a special present from you.

    I could not have made it through such an intense transitional year without your teachings. I do not believe the words thank you are powerful enough."

  • “I got some mind blowing insights, regarding my motivations for just about anything.”

100 Questions Sample

Take a Look Under the Hood

Buy Now

Kristen has helped over ten thousand clients go to the next level of their development...

Now it’s your turn

Take advantage of my 33+ years of experience boiled down to 100 of the most important and fascinating questions you ever ask yourself. Spend time with them whenever you want to wake up to what you’re really feeling. Use them to clear your head, and learn how to feel moved and inspired by what you feel in an honest and profound way.

With these, you access and accentuate the wisdom of your fear in order to feel more motivated and alive. You access the wisdom of your sadness to guide you in caring and compassion, for yourself and others. You access the wisdom of your anger to ignite new passions. You connect deeply with joy or your sexuality and have it be authentically celebrated and available to you. You even connect with all forms of intelligence, even beyond the personal. All this and more, whenever you spend time with these questions.

Also turn these questions into a beautiful practice you have with your partner, children, parents, friends or colleagues to enhance a deeper understanding of each other, leading to greater connection.

Here’s how it works:

STEP 1 : Click the BUY NOW button, then checkout using our secure checkout page

STEP 2 : Create your username and password during the checkout process

STEP 3 : A download link is then emailed to your email address. The questions are also available to download in My Account once you login

STEP 4 : Whenever you’re ready, use these questions to ignite flow and intimacy with your life

Buy Now!

Get started now! You can't afford to wait.

Frequently Asked Questions

I'd rather work with Kristen privately. Can I do that?

Kristen is currently working with clients one-on-one, so that option is available to you should you desire. Find out more here:

What else does Kristen have to offer?

If the 100 Questions don’t appeal to you, write an email to: [email protected] and tell us what’s going on and what you’re looking for, so we can steer you in the right direction.

Tell me about the money back guarantee

5-week money back guarantee. If you experience the questions and they don’t offer you all they promise and more, send us an email and you get a full refund.

Is Kristen a doctor or therapist?

No. Kristen’s training started with real world experience; being the best in the world at a difficult sport for 12 years, exploring exactly what works and what doesn’t regarding fear and other emotions, in a heightened environment.

Then, she voraciously studied not psychology, but Zen for over 15 years. This is what helped her most of all, establish and solidify her current methods and practices.

Her third credential came from working with over ten thousand clients now, over the last two decades, helping them gain remarkable and proven results.

Do these questions, really work?

YES! Check out Kristen’s testimonials. Plus, once you get into them, they’re such an important re-boot on emotional flow every time, you wish you’d started asking yourself these questions sooner.

Is there a guarantee?

Yes. All of Kristen’s content and training’s have a 5-week, no-questions-asked guarantee.

If you aren’t happy for any reason, just let us know and we give you your money back. We obviously don’t think it’ll come to that, but if you’re even the least bit worried, let us put your mind at ease. Either you love the questions and the results you get from them, or you get your money back. It’s that simple.