If any of the above interest you, and you prefer working with Kristen live, please join her for one of the following:

Downloadable PDF

100 Questions To Being In Flow With Your Emotions

When negative emotions take over, nothing else matters. Your mind loops relentlessly. You feel crummy. It’s so hard just to get through the day. Or, perhaps you go numb and start to feel dead inside. Either way, one thing’s clear, you need to get out of this emotional prison as soon as possible so you can start living again. But how do you do that? What action should you take? Learn More

Category: Downloadable PDF

Add to cart

$29.00

Email Support

The Art of Fear Accountability Email Support

Receive one email a week for a month

Category: Email Support

Add to cart

$50.00

Live Event

2 Day End of Anxiety Camp 2022 - May 14-15, 2022

Rated by 95% of Attendees To Be One of The Best Ski Experiences of Their Lives Join Kristen May 14-15, 2022, in Salt Lake City, UT, for a fun and powerful weekend to learn, first of all, how to deal with fear and anxiety such that it no longer holds you back. Next. experience her 4-step process to access flow states, transforming your ski experience into what you always hoped it could be. Learn More

Category: Live Event

Add to cart

$1,349.00

Online Course

Chronic Anxiety

Do you have an anxiety issue that consumes too much of your life? Do you worry you have to feel this way and manage this problem forever? If yes, it can be so frustrating. You know something’s wrong, but you don’t know what it is. You’ve tried many methods to feel better. Some work a bit, others don’t at all. But nothing addresses or resolves the underlying cause of the anxiety. Learn More

Category: Online Course

Add to cart

$249.00

Online Product

100 Questions To Being In Flow With Your Emotions

When negative emotions take over, nothing else matters. Your mind loops relentlessly. You feel crummy. It’s so hard just to get through the day. Or, perhaps you go numb and start to feel dead inside. Either way, one thing’s clear, you need to get out of this emotional prison as soon as possible so you can start living again. But how do you do that? What action should you take? Learn More

Category: Online Product

Add to cart

$29.00

Ski Event Not Alumni

The Art of Fear 3-day Ski Camp, April 3-5, 2022, at Alta, Utah

Rated by 95% of Attendees To Be One of The Best Ski Experiences of Their Lives Join Kristen April 3-5, 2022, at Alta Utah, for a fun and powerful weekend to learn, first of all, how to deal with fear and anxiety such that it no longer holds you back. Next, experience her 4-step process to access flow states, transforming your ski experience into what you always hoped it could be. Learn More

Category: Ski Event Not Alumni

Add to cart

$1,349.00

The Art of Fear 6-session Interactive Webinar Series Jan 2019

Jan 8, Jan 15, Jan 22, Jan 29, 2019 90 Min each, 6:00 MST (5:00 PST, 8:00 EST)

Category: Webinar

Add to cart

$185.00

3-Day Art of Anxiety Workshop 2022

$1,349.00

Salt Lake City, Utah Oct. 14-16, 2023

Category:

Stop Coping & Start Resolving

3-Day Workshop

» Salt Lake City, Utah Oct. 14-16, 2022

Stop Coping & Start Resolving

3-Day Live Workshop

» Salt Lake City, Utah Oct. 14-16, 2022

Event Details

A new approach to anxiety & fear that is changing the world.

Hi, I’m Kristen. If you feel persistent anxiety these days, far more than your life situation warrants, you’re not alone. Likely you’ve tried everything to feel better, yet either nothing has worked. or what has worked seems to only offer temporary relief.

The good news is, I created this fresh, out-of-the-box workshop specifically to help you.

Past attendees describe what you’re about to experience as: the real deal. A great relief after years of struggle. That it works.

During our weekend together, I introduce tools for dealing with anxiety that are entirely different from what you’ve ever heard about or tried before. My work is gaining more momentum and attention every day. I have two more books in the making, a TED Talk just out, and constant requests for podcast interviews (over 140 so far). What you’re about to learn basically, is the future, and this workshop will fill up fast once word gets out. So, let’s begin the conversation.

In 2 1/2 days together, I introduce a fascinating new framework and walk you through steps to approach your emotional issues in an entirely new way. A way that is guaranteed to work, or your tuition is refunded. This in-person Salt Lake City workshop is the revolutionary game-changer that you’ve been hoping for.  I’m thrilled to meet you here, show you what’s going on that you’re not aware of, and offer you an experience that changes everything. No longer just something to suffer through or manage for life, instead you learn that your emotional issue is entirely fixable.

Is this what you’re looking for?

This workshop is meant for you, if any one of the following applies. You:

  • feel there’s something emotionally off within you, that needs to be addressed

  • want to finally sleep well at night - a huge relief

  • want to be done with or avoid the time and expense of ongoing talk therapy

  • have found methods to manage your anxiety, and now want a permanent solution

  • also want to resolve irrational fear, anxiety, PTSD, anger, etc. and feel good again, consitsently

  • want to be gentler and kinder to yourself

  • want to act more freely and with confidence

  • want to feel motivated and more excited about your life

  • want to get along better with the people in your life

  • want to feel emotionally great in general, more often

”What feels so awful may seem like one thing, perhaps; anxiety. But if you dig a bit, you find it’s often another thing entirely, such as our unwillingness to feel anxiety. These insights are what starts the journey to finally feeling better.“

– Kristen Ulmer

Why This Workshop Works

When it comes to being stuck in emotional patterns that are problematic, often you don’t know where to look for answers. Your clever mind is the obvious first choice, so you get to mulling over the details of what could be wrong.

But here’s a quote from Einstein suggesting why this effort can fall short: “No problem can be solved by using the same consciousness that created it, you must learn to see the world anew.”

This quote explains why Kristen’s facilitation style during this workshop works so well. She doesn’t engage your intellect through talk or other kinds of therapy, which has been part of the problem all along (attend the workshop to find out why!).

Instead, using a proven facilitation adventure that Ken Wilbur calls “the most important and original discovery in the last two centuries” and “an unbelievably simple, quick and effective tool for waking up,” she helps you view any problem that you have from an entirely new lens. One that helps you see things clearly from a bigger perspective that’s not possible to access your own.

Once that clarity is achieved, then the solution to any emotional issue becomes readily available.

Kristen next offers a proven, concise method to stay in emotional flow that targets, addresses and resolves even your most deeply ingrained, stuck emotional places in a matter of minutes, not decades. Even stuck places that have been passed down in your family for decades or have been a part of your life since childhood.

This new norm changes everything.

In the words of just one attendee: “This ain’t no band aid, this is the real deal.” -Melanie Tanks

This workshop is also a fascinating, creative, gentle, playful adventure, experienced in the beauty of nature which involves hiking everyday.

Here's What You Learn

  • Exactly where you’re currently stuck (it’s not the great mystery you think it is)

  • An explanation of why past trauma keeps recirculating for you, or for your loved ones

  • Why anxiety shows up the unique way it does, in your life

  • What you’ve been doing to make it worse, that you’re likely not aware of

  • How to get out of the relentless loop of mere symptom control to instead, resolve emotional issues

  • How to make life transitions faster and with less drama

  • How to use such awareness and insight, to transform your life

  • How to get out of your head and into your body, which is such a relief

  • How to navigate trauma quickly, instead of getting bogged down for years

  • How to make clear, on-point decisions

  • How to end insomnia and consistently sleep great at night

  • And more...

A deep wisdom lies within you, that’s jumping up and down trying to get your attention. Kristen helps you access and integrate it permanently, into your life.

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Rated 5 out of 5

The May 2022 What’s Next call addressed addictions. One of Kristen’s examples was sugar. It really clicked for me and I’ve cut out desserts. (I know processed foods still contain it, but just saying no to candy, etc. is still a big win on many levels!) Thank you, Kristen!

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Rated 5 out of 5

This is the only thing that I’ve found that works.

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Rated 5 out of 5

I feel like my brain has been “rewired” in a positive way that is working for me.

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Rated 5 out of 5

Thank you Kristen for letting us all find you. You can’t thank a person enough though for unlocking the truth held within you, and giving me my life back.

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Rated 5 out of 5

HOLY SHIT. The world seems different. Thank you so much! I’m still in awe of how it has been helping me.

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Rated 5 out of 5

Wow. Just wow. Never in my wildest dreams did I think that I’d emerge from this past weekend as I have. Wow. I feel like I have received a special present from you.

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Rated 5 out of 5

I didn’t say it clearly, but after 30 years of failed experiments, I’m finally out of the desperation arena. I feel pretty well now and am optimistic.

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Rated 5 out of 5

You are doing groundbreaking work. I have done lots and lots counseling, cognitive behavioral therapy, drugs (started and stopped), psychiatric care, and two 10 day Vipassana meditation courses.  You take it further. I have struggled with for years, waking up 40 times a night. now my anxiety dreams have calmed down.

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Rated 5 out of 5

I have been public speaking without panic attacks and have experienced ease and spontaneous interaction with people I would have been intimidated by in the past. Also no constant free-floating anxiety in the background all the time. A great relief after 40 years of struggle. Thank you.

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Rated 5 out of 5

I could not have made it through such an intense transitional year without your teachings. I do not believe the words thank you are powerful enough.

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Rated 5 out of 5

This is the first time that I feel genuinely excited and eager about what the future has in store for me. And I have you to thank for that.

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Rated 5 out of 5

I feel like a different person. Like myself, but completely different. Can that be?I feel an immense sense of ease I totally didn’t expect.

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Rated 5 out of 5

I noticed that I felt lighter. In the days that followed, I noticed that my light feeling became clarity of mind. As the days went, the clarity didn’t go away (as I feared it would) and I began to notice that my emotions were more translucent and rose and fell, rather than overcoming me or creating a suffocating fog. I kept thinking it would wear off, but it hasn’t.

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Rated 5 out of 5

When I rebuilt my relationship with Fear from the ground up, there were career side benefits. My superiors started commenting on observable improvements in my performance. After about 2.5 years I was promoted to supervisor. I caught on more, and began to apply what I had learned with Kristen directly to my new work challenges. And now, I’ve been promoted to manager, which includes an immediate 70% pay raise.

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Rated 5 out of 5

My staff reckon I’m not that cranky or dark as much as I used to be and that’s only after a couple of weeks of practice.

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Rated 5 out of 5

Hi Kristen. The experience of (working with you) was incredible for me. I’ve shared it (verbally) with a fascinating cross-section of people. Clearly you provided me a resonant, powerful, beautiful approach to life and I will be working to convey that with my words in the weeks and months and years to come. THANK YOU!

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Rated 5 out of 5

I’ve not had a teacher like this before never let it in that far and I wish not to squander the understanding.

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Rated 5 out of 5

I am feeling great! Thanks for such a transformative time-? I really do feel like I have a road map for the next fifty years!

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Rated 5 out of 5

I know it was just over a decade ago, but I wanted to let you know that time with you still helps me regularly.

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Rated 5 out of 5

It has opened a lotta flow and I’m going a lotta places maybe I didn’t dream I could before.

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Rated 5 out of 5

I got some mind blowing insights, regarding my motivations for just about anything.

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Rated 5 out of 5

I have had the best two weeks! It is so very helpful to become more aware of what I am feeling/thinking/doing. I am excited to explore this more.

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Rated 5 out of 5

It truly has been life changing. It’s been fun to see how long the effects have lasted.

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Rated 5 out of 5

My life has been so dramatically affected that only my memoirs would actually be able to encompass the broad impact and those won’t be written for at least another 30 years

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Rated 5 out of 5

I feel I have been exposed to elements within myself that I was unaware of that there is more to me than I previously knew existed.

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Rated 5 out of 5

I’m so glad fate brought Kristen my way. My life is forever changed, and I’m eternally great full.

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Rated 5 out of 5

The difference now is that I will let the answers come to me, rather than fighting and hunting.

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Rated 5 out of 5

I am in a far better place now than I was before… I honestly feel enlightened and renewed -? I have PATIENCE again?!?!

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Rated 5 out of 5

I can’t say enough about the experience. I’ve spent a fair amount of the day raving about it to friends and family.

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Rated 5 out of 5

You opened my mind to possibilities again. Kristen, you are truly inspiring.

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Rated 5 out of 5

I am more satisfied with you understanding the impact your work had on me- and what it can mean for others.

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Rated 5 out of 5

It truly was transformative for me. It has changed my life.

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Rated 5 out of 5

It friggin’ worked!!! I couldn’t believe how relaxed my body started to feel. Thank you!!

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Rated 5 out of 5

What Kristen teaches works.

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Rated 5 out of 5

These sessions are like 2 hours of fresh air in a smog filled world.

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Rated 5 out of 5

Thank you for being so brave and saying it all so clearly in the PTSD course video. I know that fewer words and clearer statements like that often come from a LOT of work. I let our 8-year-old watch part of it with me. She was completely taken with it. She made a comment about how different it was than other self help. I think because you were making such clear, solid, true statements.

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Rated 5 out of 5

It’s awe inspiring to me to watch you put yourself in other’s shoes so completely, and focus in on THE issue so quickly.

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Rated 5 out of 5

Kristen, In a weekend, I learned to synthesize hours of therapy and weeks of reading into something I could use in my life!

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Rated 5 out of 5

I cannot stop thinking about our great weekend. I feel like I stepped out of my life, then returned home with a greater depth of understanding of myself. It was as though I was looking from the outside in.

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Rated 5 out of 5

You know it’s a special experience when you have an amazing time with complete strangers. A time that is both uproariously funny, profane, irreverent and also deeply insightful, thought-provoking and life altering in the best sense of the word.

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Rated 5 out of 5

I have a whole new perspective. Thank you for creating a space where it was safe to be open and vulnerable.

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Rated 5 out of 5

I got sooo much from my time with you… I am in a far better place now than I was before… I honestly feel enlightened and renewed -? I have PATIENCE again?!?! The group time was AMAZING!

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Rated 5 out of 5

Kristen’s got what it takes, that’s for sure. She can get involved with (many) people on a very personal level, which is very important so everyone can come away with a Big Mind experience.

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Rated 5 out of 5

The connection with you and the ah-ha moments I have in your sessions are huge for me. You inspire trust and really connect with (us) in a big, very real way. Thank you. Thank you!

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Rated 5 out of 5

I was blown away. The spiritual portion was kind of a surprise- that steals the show.

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Rated 5 out of 5

As time passes, the difference now is that I will let the answers come to me, rather than fighting and hunting.

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Rated 5 out of 5

I was blown away. I hadn’t expected the group to respond so deeply and thoroughly as they did. The spiritual portion was kind of a surprise- that steals the show. That’s much of the beauty of (this work).

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Rated 5 out of 5

This ain’t no band aid, this is the real deal.

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Rated 5 out of 5

If every human being occasionally took (this) journey, things might settle down a bit out there. I’m sure we will be back.

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Rated 5 out of 5

It is shocking to think that a couple of decades of religion and a couple years of therapy -? each helpful for various reasons -? hadn’t yet accomplished what (Kristen’s work) effected in three days.

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Rated 5 out of 5

There is in nothing in my history to prepare me for the experiences I have with this work. I think this defies metrics. Everything in my long ago education says it should not work but it damn well does work. Beautifully.

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Rated 5 out of 5

The first night my anxiety dreams calmed down (something I have struggled with for years, I even had sleep apnea testing because they are so bad and I wake up 40 times a night).

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Rated 5 out of 5

It was a really amazing, life-changing experience.

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Rated 5 out of 5

All I have to say is WOW! What an amazing experience!! Kristen, Thank YOU for being so wonderful to have the vision and foresight to put a program like this together. You are truly making an impact to the population one by one.

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Rated 5 out of 5

I know this has already begun to profoundly change my life. There is much work for me to do but I look forward to every moment.

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Rated 5 out of 5

A vicious circle had been broken. My wheel is unstuck. From the bottom of my heart, THANK YOU.

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Rated 5 out of 5

Today at work the immediate feedback that I received was that I looked less stressed and that I was smiling with my entire being. Wow! Thank you so much for everything. I am so very grateful. What a glorious gift. ?

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Rated 5 out of 5

It’s been a few weeks and I can’t believe the difference it has made. I am truly a changed man. I have you to thank for that.

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Rated 5 out of 5

Thank you. You have helped more than you will ever know.

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Rated 5 out of 5

I came away with so many interesting thoughts about life and emotions and openness. First step -? recognition. Next step -? finding my own means of expressing this in a healthy way.

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Rated 5 out of 5

I feel that something switched for me and I was shown a new way to see the world and myself.

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Rated 5 out of 5

I seem to have a whole new perspective.

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Rated 5 out of 5

So much has come up for me, and continues to come up for me. Thank you again…for so many things.

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Rated 5 out of 5

Thanks Kristen for truly original, wonderful, productive, awe inspiring, soul searching, healthy and magical (teachings). I’m left with a whole lot to think about and to feel about!

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Rated 5 out of 5

I’ve not had a teacher like this before never let it in that far and I wish not to squander the understanding.

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Rated 5 out of 5

It’s been a few weeks and I can’t believe the difference it has made. It allows me to approach life situations with a much more open mind, thus creating more fluid and successful outcomes. I’m no longer feeling anxiety or stress around decisions.

I am truly a changed man. I have you to thank for that.

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Rated 5 out of 5

Kristen, I am amazed and I never use the word. THANK YOU. This rocks Kristen, you have hit it.

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Rated 5 out of 5

I really do feel like I have a road map for the next fifty years!

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Rated 5 out of 5

Everything you ever wanted to know about fear. Ulmer takes a radical approach to an age-old problem and delivers smart, exciting, and extremely fresh ideas.

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Rated 5 out of 5

Learning how to have an intimate relationship with fear is one of the best things you can do, and Kristen is masterful at teaching you how to do that.

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Rated 5 out of 5

For years I dangled my ski tips over the edge of cliffs. Kristen got me to actually jump. Whether on snow, in your career, or just in life itself, no one owns fear better than Ulmer.

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Rated 5 out of 5

Who better than Kristen Ulmer to introduce us to our constant companion, fear, and turn him from an enemy to a friend.

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Rated 5 out of 5

Kristen Ulmer offers us a manual for living with freedom and joy in the midst of all the competing voices that arise to derail us on the journey.

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Rated 5 out of 5

What to do about fear eluded me until I met Kristen. I now use her advice daily, especially when my life is intense and busy, to take the pit out of my stomach, do a better job at work, and get much-needed sleep.

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Rated 5 out of 5

Blending practical, personal, and philosophical insights, Kristen Ulmer has expanded my mind and changed my life.

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Rated 5 out of 5

I can’t believe the transformation I’ve undergone from the analytical tight ass that I was to this free-flowing self.

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Rated 5 out of 5

I felt like this formerly insurmountable weight had been lifted off of my chest. I’ve never felt more at peace.

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Rated 5 out of 5

I noticed that I felt lighter. In the days that followed, I noticed that my light feeling became clarity of mind. As the days went, the clarity didn’t go away (as I feared it would) and I began to notice that my emotions were more translucent and rose and fell, rather than overcoming me or creating a suffocating fog. I kept thinking it would wear off, but it hasn’t.

If I can make that kind of change in one afternoon, what else can I do?

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Rated 5 out of 5

For me, each new day brings new and deeper insights. I know that this is just the beginning, so it’ll be interesting to see where the ride takes me

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Rated 5 out of 5

This past weekend at work, one of our volunteers in his late 60s/early 70s and is an MD picked it up and started reading. A few hours later he looked up and said I’m buying 2 of these lol. If everyone did the work you have outlined we would all have a much better mental state.

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Rated 5 out of 5

Awesome, honest, refreshing. Life-changing. I feel that something switched for me and I was shown a new way to see the world and myself.

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Rated 5 out of 5

This is the first time that I feel genuinely excited and eager about what the future has in store for me. And I have you to thank for that.

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Rated 5 out of 5

I spoke to Eileen, and she told me that (this) did more for her than 15 YEARS of therapy.

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Rated 5 out of 5

I had never heard such a powerful and deeply true message about anxiety and it completely changed my life.

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Rated 5 out of 5

You are doing some groundbreaking work. I have done lots and lots counseling, cognitive behavioral therapy, drugs (started and stopped), psychiatric care, and two 10 day Vipassana meditation courses. You take this a step further because you actually address emotion. I have recommended your (work) to everyone I know.

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Rated 5 out of 5

If I can make that kind of change in one weekend, what else can I do? I feel like someone took my training wheels off.

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Rated 5 out of 5

Afterwards, I noticed that I felt lighter. In the days that followed, I noticed that my light feeling became clarity of mind. As the days went, the clarity didn’t go away (as I feared it would) and I began to notice that my emotions were more translucent and rose and fell, rather than overcoming me or creating a suffocating fog. I kept thinking it would wear off, but it hasn’t.

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Rated 5 out of 5

The whole experience was life-changing. I feel that something switched for me and I was shown a new way to see the world and myself.

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Rated 5 out of 5

I could not have made it through such an intense transitional year without your teachings. I do not believe the words thank you are powerful enough.

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Rated 5 out of 5

This ain’t no band aid, this is the real deal.

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Rated 5 out of 5

People have been avoiding or medicating away Fear and Anxiety for too long, and we need a more integrative approach. Finally, someone who is clear about this enormous and important subject, with great practical advice that is simply spot on. This book will turn the fear and anxiety world on their heads.

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Rated 5 out of 5

I am on this amazing turbo charged growth path -? I am blooming faster and faster, at a wonderfully rapidly unfolding pace- there are truly no words to describe this. (Working with you) is one of the three BIGGEST events in my life that have helped me really turn a HUGE corner. I am deeply grateful!! Thank YOU!

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Rated 5 out of 5

I wanted to thank you for changing my life. I don’t think I realized how much of an impact (your work) had on me until recently and it’s been a year since I attended. I knew it had an impact right after, but as time has gone on, there have been more and more lessons that pop up into my head that I never initially considered. I love that!

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Rated 5 out of 5

The experience was outstanding. None of us will ever be the same.

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Rated 5 out of 5

My partner and I went to the camp together and it enhanced our understanding of each other as well as our relationship -? our love is flowing stronger than ever!

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Rated 5 out of 5

I just wanted to say that my experience at your camp has been life changing.

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Rated 5 out of 5

I’m still awestruck by the weekend.

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Rated 5 out of 5

(My Friend) tells me that I seem somehow happier than before. And on Wednesday it was the first time skiing since the last camp, and I was amazed. I was all alone … and skiing more gracefully than ever. I was making turns without doing anything I could detect to make them happen.

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Rated 5 out of 5

The guidance you gave me on the chairlift has changed everything for me. I am really happy with where (my life) is going, and you helped me through (an awkward hold back).

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Rated 5 out of 5

I reflected on my life trajectory while on the trail this summer…I need to say that I think where you’ve taken skiing is ground-breaking and inspiring.

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Rated 5 out of 5

It was so powerful for me. What you’re doing at these camps is truly amazing. That you’re able to bring so many people together from all walks of life and unify them in purpose and connect them on a real level is impressive.

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Rated 5 out of 5

(Ski to Live) was, bar none, head and shoulders above the rest, the most powerful teaching and skiing experience I have had in my 39 years of skiing.

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Rated 5 out of 5

Thank you hughly for all that you gave to us and everybody in that clinic. It was just absolutely amazing. It’s not only a once in a lifetime experience but just from a teaching perspective some of the things you did were just really astonishing.

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Rated 5 out of 5

Thanks again for offering me a life altering experience. A day hasn’t gone by since I was in Utah that I don’t think about the camp.

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Rated 5 out of 5

This is the first time that I feel genuinely excited and eager about what the future has in store for me. And I have you to thank for that.

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Rated 5 out of 5

Oh my! It was and continues to be all you promised, Kristen, and more. And the tribe we formed is by far one of the most powerful groups I have ever encountered.

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Rated 5 out of 5

I am on this amazing turbo charged growth path -? I am blooming faster and faster, at a wonderfully rapidly unfolding pace- there are truly no words to describe this.

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Rated 5 out of 5

Wow. Just wow. Never in my wildest dreams did I think that I’d emerge from this past weekend as I have. Wow. I feel like I have received a special present from you.

I could not have made it through such an intense transitional year without your teachings. I do not believe the words thank you are powerful enough.

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Rated 5 out of 5

I am living with color, light and dark, and texture I never noticed until I did this work.

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Rated 5 out of 5

This ain’t no band aid, this is the real deal.

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Rated 5 out of 5

I’ve gotten more out of (3) phone consults than a year of therapy.

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Rated 5 out of 5

My fear disappeared about three months ago. I have been public speaking without panic attacks and have experienced ease and spontaneous interaction with people I would have been intimidated by in the past. Also no constant free-floating anxiety in the background all the time. A great relief after 40 years of struggle. So, thank you.

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Rated 5 out of 5

Read this book if you want to know the reason behind many of your struggles. It explains, simply, everything.

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Rated 5 out of 5

The Art of Fear is an authentic, original, and deeply helpful guide for turning fear to your advantage. Drawing on a lifetime’s experience as a top-ranked extreme skier, Zen practitioner and sports coach, Kristen Ulmer offers us a manual for living with freedom and joy in the midst of all the competing voices that arise to derail us on the journey. This is a book that comes directly from a courageous heart, and should inspire you to live with the same radical courage!

Workshop Itinerary

What to Expect

During this weekend workshop, you experience 15+ hours of live, interactive facilitation within a small group. Kristen (not staff) personally helps you see exactly what holds you back and offers you clear, practical solutions on what to do instead.

The content is unlike anything you’ve ever experienced before. You feel highly engaged throughout the weekend.

This adventure gives you the understanding and tools to resolve your anxiety or other emotional issues for good. If that is not the case, and you don’t leave clear and able to make that happen, you get your tuition refunded.

Friday:

4pm – 7pm: Intro Session

* No hiking during this session.

Daily Schedule, Saturday and Sunday:

11am – 1pm: Morning session

1pm – 1:45pm: Lunch at the house, included with tuition

1:45pm – 5:45pm: Afternoon Session, including a 1-2 hour gentle to moderate hike

Logistics

Fly to Salt Lake. The location of the workshop is in area code 84124, Salt Lake City, UT. Exact location provided after signup.

There are plenty of choices for lodging, including staying at the workshop house (write for details). Besides the workshop house, we do not recommend other lodging choices, just choose anywhere near 84124 or surrounding Salt Lake City and you’ll be lined up great. Yes, consider getting a rental car, although uber or public transportation are also useful options.

Day 1

Intro Session: 4pm – 7pm.

* No hiking during this session.

You’ll have submitted reasons for attending and what you hope to get out of the workshop in advance. Thus, after a brief intro and meet and greet, we dive right in. By the end of the evening, you have a clear understanding of what your relationship is with your own mind and also with fear. It’s likely quite different from what you assumed. Prepare to be stunned by the depth of your learning, how it applies to your life, and immediately addresses your reason for attending.

Day 2

Morning Session: 11am – 1pm

Lunch Break: 1pm – 1:45pm at the house, included with tuition.

Afternoon Session: 1:45pm – 5:45pm, including a 1–2-hour moderate hike.

What we explore next, is based on your personal requests. This session is very targeted toward resolving exactly what you and others came to resolve. By the end of the second day, you’re crystal clear on any stuck places, and what needs to happen next in order for you to get unstuck. The 1–2 hour moderate hike helps you physically integrate what you’re learning.

Day 3

Morning Session: 11am – 1pm.

Armed with new awareness, we spend our final day learning and implementing Kristen’s 4-step Art of Fear Method in real life scenarios. (Hint: her 4 steps are the exact opposite of anything you’ve ever heard about or tried before, and you’re going to really like it!)

This is a comfortable experience and you’re not asked to do or share anything besides go for a moderate hike and interact in normal ways with Kristen and the others. We explore how to use your new practice to also enhance your life, career, relationships or performance.

Lunch Break: 1pm – 1:45pm at the house, included with tuition

Afternoon Session: 1:45pm – 5:45pm, including a 1-2 hour moderate hike.

One of the most powerful facilitation tools Kristen offers, the 4-Steps offer a physical experience of all it means to be a free-flowing human being. The clarity and emotional relief you gain from the method results in profound change that’s now at your fingertips, whenever you need it again.

Then, we clean up loose ends and answer remaining questions that you have. The final goal being, you leave the weekend armed with a clear, concise path for implementing all that you learned so it’s sustainable and lasting beyond the weekend.

Here’s everything you get when you enroll:

  • 15+ hours of live facilitation with Kristen

  • Small group to ensure personal attention

  • A non-threatening experience that feels safe

  • Being around like-minded folks, who are clever and inspiring

  • Insights and take-ways that will forever effect your life

  • A $11,200 experience (the price to hire Kristen privately for the same experience), for a low price of only $1,349

Buy Now

Kristen has helped tens of thousands of clients finally, ease-fully and permanently break free from emotional hold-backs, and become who they were meant to be.

Now It's Your Turn

This workshop is the culmination of 36 years of real-world experience boiled down to the best thing Kristen offers; live facilitation within a small group, addressing anxiety issues.

It also provides for you such a rich re-boot and education on how to fully embrace and take full advantage of your human experience, that you never experience yourself, other people, or the world the same way again.

Here’s how to sign up:

STEP 1 : Click the Add to Cart button, then checkout using our secure checkout page.

STEP 2 : Solidify any plans needed to be in Utah, and ready for this experience of a lifetime.

STEP 3 : You’ll be sent further logistic details about 1-2 weeks prior to our adventure. Then, see you soon!

Buy Now!

Register Now: We Start Soon!

Space is Limited to 40 Guests

Frequently Asked Questions

It sounds too good to be true.

Sure does. So do a lot of things that are revolutionary and new. But check out the testimonials, what Kristen teaches works. Please join us too, and find out for yourself. After all, with the money back guarantee, what do you have to lose!?

The workshop makes a lot of promises --how can Kristen cover all this in one weekend

Kristen is great at helping a roomful of folks with different agendas, all at the same time.

How she does this is legendary.

First of all, this retreat is not about hashing over your or anyone’s past life details or trauma, which is very time consuming and unnecessary. With that out of the picture, she covers a lot of ground quickly and only address what’s going on for you emotionally, today.

Second, Kristen teaches that stuck emotional places all have one thing in common; they come from resistance (which appears in many forms) to either a ‘negative’ emotion or an aspect of your mind that’s trying to get your attention. That resistance is what leads to its persistence.

To help you discover your personal resistance patterns then, Kristen first takes you and the group on an adventure together without an agenda, just to see what we find. During this journey, what you experience is private and deeply personal to you. Same with the others.

As Kristen gathers more information, based on experience she then knows where to look next, to best support us all. Throughout the weekend we continue to explore our undercurrent together. with Kristen as your guide knowing to stop at relevant locations. She also checks in frequently if anyone has questions. No question is off limits!  In this you have a continued, highly personal experience and your curiosity deeply satiated. Having others there, asking questions too, enhances your learning, making the adventure even more personal, rich and profound.  You will leave feeling very close to this group, armed with new lifelong friends.

I’ve attended many workshops or sessions, and they seem to work, for a while. But nothing lasts. Why shouldn’t I assume this will be the same?

This camp is unlike anything you’ve ever experienced before. It addresses from the bottom up the root cause of stuck places, versus offering yet more, frustrating, top-down, temporary band-aids.

The practices are also the opposite of anything you’ve ever tried.

So, rest assured. Plan to have your mind blown and your perspective changed for good. That I guarantee, and even offer your money back if that isn’t the case.

Does what Kristen teaches, really work?

YES. Check out her testimonials. Plus, once you get up to speed on her four-step Art of Fear Method, you’ll be blown away by how effective that is, alone, never mind the rest.

I can’t afford this workshop. Do you offer scholarships?

Yes, we want to make this workshop available to everyone. If you can’t afford it, simply write us an email and tell us what’s going on, what you can afford, and we’ll help supplement your tuition with a scholarship.

Do you allow children to attend the workshop?

Children ages 15 and up are welcome to attend, but only if they pay for some of the workshop themselves (even if they only contribute $5 toward their tuition). This way it’s clear they want to be there, for their own reasons.

Should I bring my friend or family member along, or will that be awkward for us?

If your friend or family member struggles with an emotional issue, yes absolutely.

If they don’t struggle, they are also welcomed to attend as support for you.

Note: You do feel comfortable doing this together, as there is no cross talk. Everyone stays in their own lane and has a personal experience that can be as private or as shared (maybe during the breaks) as you’d like.

I want to sign up and pay for a friend or family member. Is that ok?

Yes, with one condition. Kristen will not work with anyone who is not, on some level, financially invested in this process themselves.

This means, if you are paying for someone to work with her, they must cover some of the tuition, even if it’s just $5 or a trade with you of some sort. If they say no, that’s a sign that they’re not ready to address their problem, and you shouldn’t waste your money.

This is not something Kristen can enforce however, so it is up to you to enforce it on your own.

What’s the Cancellation Policy?

If you can’t make it, you get a refund (minus any cc fees) one month prior to the camp.

After that no refund, but you can send a friend in your place.

For this friend, because they weren’t screened, which happens during check out, and there’s no way of confirming they’re ready for this amazing experience, the money back guarantee no longer applies.

Tell me more about the money-back guarantee?

If you aren’t happy for any reason, let me or my team know. At that time, we will:

1.  First confirm that you attended the camp in full and have practiced the methods you learned, afterwards.

2. Next, to give you the best chance of success, we offer support to help troubleshoot why they might not be working for you, to better get you on the right path.

3. From there, if the practice, now being done properly, still doesn’t work for you, then a refund will be issued.