What’s Next?

Live Monthly Support Calls

Keep Going & Growing, Make It a Lifestyle

Your Continued Journey, Learning The Art of Anxiety and Fear

Take Your Practice to the Next Level

You started your anxiety or fear practice and are wondering What’s Next?

You want to incorporate all that you’ve learned so far into your everyday life.

You have more questions and you want crystal clear answers.

If this is you, welcome to the What’s Next? Live Monthly Support Calls with Kristen.

During these monthly calls Kristen takes you on a deep dive into what wants to happen next in your life.

Each month you get exclusive access to a 60 – 75 minute small group talk and interactive Q&A live with Kristen.

In addition you have access to past talks providing invaluable information to support you on your journey.

Attending these calls helps you re-connect with your practice and helps you to integrate all that you’ve learned so far, plus the
calls help take your practice to the next level –-far far beyond what you’ve already experienced. This work actually has no ceiling.
Not just about anxiety / fear anymore, but also about flow and deeper access to your authentic self.

Together with Kristen you explore exactly how to make your unique, next-level magic happen.

Is this what you’re looking for?

These, interactive, live phone calls are perfect for you if you want to accomplish any of the following:

  • Further address and resolve any lingering emotional-repression bad habits

  • Achieve greater and greater flow with your emotions

  • Gain new understandings about why you are the way you are, or act the way you act

  • Feel less anxiety

  • Become more successful in your career

  • Learn how to make faster, more certain decisions

  • Address and resolve conflict in your relationships

  • Find and maintain a centered life

  • Become a better and better athlete

  • Sleep consistently well

  • Get out of your head more often

  • Be a more positive person

  • Be more confident, without having to pretend

  • Not fall back into old patterns that don’t work

  • Age gracefully

  • Live authentically

  • Further address and resolve any lingering emotional-repression bad habits

  • Achieve greater and greater flow with your emotions

  • Gain new understandings about why you are the way you are, or act the way you act

  • Feel less anxiety

  • Become more successful in your career

  • Learn how to make faster, more certain decisions

  • Address and resolve conflict in your relationships

  • Find and maintain a centered life

  • Become a better and better athlete

  • Sleep consistently better

  • Get out of your head more often

  • Be a more positive person

  • Be more confident, without having to pretend

  • Not fall back into old patterns that don’t work

  • Age gracefully

  • Live authentically

" Doing personal work while in crisis, is key to getting out of any chasm that you're in. Doing personal work while not in crisis, is key to helping you climb your highest mountain. Either changes and evolves you in a magnificent way. "

– Kristen Ulmer

Why These Calls Work

Checking in, can make all the difference between success or failure

As you know, Kristen’s training is in Zen. What you may not know is: to learn all that she learned, she had a teacher and studied with him regularly. This is how the teachings became integrated in her life, long before she was able to share them with others.

These calls are designed to help take you there, as well.

Together with Kristen you go on a deep dive into your personal, inner world to explore anxiety and fear further, but it doesn’t stop there. You also ignite more conscious and better relationships with all your 10,000 voices, including ones you don’t yet know exist.

Kristen offers you fresh insights on how to embrace change, make great choices, and takes you into transcendent flow states with but a simple shift, and shows you how to do the same whenever you like. 

These calls are not limited in their content, form, or inquiry though– no subject is off limits. You bring up any stuck place, subject or question you like, and Kristen helps you look at and experience your emotions, career, sports, relationships and more, in magnificent new ways.

So, sign up now. Because this is it, your only life. It’s time to get in flow with it all. Let the wisdom of all 10,000 voices become more and more available to you during your time with Kristen and our fellow inquisitive, like-minded group. 

Here's What You Experience

Once a Month, you engage in a live, phone call with Kristen.

As a Member, Each Month You'll Receive:

  • A 60 to 75-minute Live Interactive Call with Kristen
  • Live Q&A with Kristen
  • Access to all recordings from the program, allowing you to search previous calls to find answers to your burning questions.
  • Never-before-released recordings from Kristen’s live trainings

During These Calls You Can:

  • Either be a quiet observer or an active participant

  • Submit questions or requests in advance

  • Be facilitated by her one-on-one

  • Witness others also being facilitated one-on-one by Kristen

  • Ask Kristen clarifying questions , or bring up whatever you desire during the call

  • Do so anonymously, while in the privacy of your own home

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Rated 5 out of 5

The May 2022 What’s Next call addressed addictions. One of Kristen’s examples was sugar. It really clicked for me and I’ve cut out desserts. (I know processed foods still contain it, but just saying no to candy, etc. is still a big win on many levels!) Thank you, Kristen!

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Rated 5 out of 5

This is the only thing that I’ve found that works.

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Rated 5 out of 5

I feel like my brain has been “rewired” in a positive way that is working for me.

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Rated 5 out of 5

Thank you Kristen for letting us all find you. You can’t thank a person enough though for unlocking the truth held within you, and giving me my life back.

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Rated 5 out of 5

HOLY SHIT. The world seems different. Thank you so much! I’m still in awe of how it has been helping me.

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Rated 5 out of 5

Wow. Just wow. Never in my wildest dreams did I think that I’d emerge from this past weekend as I have. Wow. I feel like I have received a special present from you.

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Rated 5 out of 5

I didn’t say it clearly, but after 30 years of failed experiments, I’m finally out of the desperation arena. I feel pretty well now and am optimistic.

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Rated 5 out of 5

You are doing groundbreaking work. I have done lots and lots counseling, cognitive behavioral therapy, drugs (started and stopped), psychiatric care, and two 10 day Vipassana meditation courses. You take it further. I have struggled with for years, waking up 40 times a night. now my anxiety dreams have calmed down.

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Rated 5 out of 5

I have been public speaking without panic attacks and have experienced ease and spontaneous interaction with people I would have been intimidated by in the past. Also no constant free-floating anxiety in the background all the time. A great relief after 40 years of struggle. Thank you.

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Rated 5 out of 5

I could not have made it through such an intense transitional year without your teachings. I do not believe the words thank you are powerful enough.

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Rated 5 out of 5

This is the first time that I feel genuinely excited and eager about what the future has in store for me. And I have you to thank for that.

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Rated 5 out of 5

I feel like a different person. Like myself, but completely different. Can that be?I feel an immense sense of ease I totally didn’t expect.

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Rated 5 out of 5

I noticed that I felt lighter. In the days that followed, I noticed that my light feeling became clarity of mind. As the days went, the clarity didn’t go away (as I feared it would) and I began to notice that my emotions were more translucent and rose and fell, rather than overcoming me or creating a suffocating fog. I kept thinking it would wear off, but it hasn’t.

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Rated 5 out of 5

When I rebuilt my relationship with Fear from the ground up, there were career side benefits. My superiors started commenting on observable improvements in my performance. After about 2.5 years I was promoted to supervisor. I caught on more, and began to apply what I had learned with Kristen directly to my new work challenges. And now, I’ve been promoted to manager, which includes an immediate 70% pay raise.

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Rated 5 out of 5

My staff reckon I’m not that cranky or dark as much as I used to be and that’s only after a couple of weeks of practice.

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Rated 5 out of 5

Hi Kristen. The experience of (working with you) was incredible for me. I’ve shared it (verbally) with a fascinating cross-section of people. Clearly you provided me a resonant, powerful, beautiful approach to life and I will be working to convey that with my words in the weeks and months and years to come. THANK YOU!

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Rated 5 out of 5

I’ve not had a teacher like this before never let it in that far and I wish not to squander the understanding.

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Rated 5 out of 5

I am feeling great! Thanks for such a transformative time-? I really do feel like I have a road map for the next fifty years!

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Rated 5 out of 5

I know it was just over a decade ago, but I wanted to let you know that time with you still helps me regularly.

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Rated 5 out of 5

It has opened a lotta flow and I’m going a lotta places maybe I didn’t dream I could before.

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Rated 5 out of 5

I got some mind blowing insights, regarding my motivations for just about anything.

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Rated 5 out of 5

I have had the best two weeks! It is so very helpful to become more aware of what I am feeling/thinking/doing. I am excited to explore this more.

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Rated 5 out of 5

It truly has been life changing. It’s been fun to see how long the effects have lasted.

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Rated 5 out of 5

My life has been so dramatically affected that only my memoirs would actually be able to encompass the broad impact and those won’t be written for at least another 30 years

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Rated 5 out of 5

I feel I have been exposed to elements within myself that I was unaware of that there is more to me than I previously knew existed.

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Rated 5 out of 5

I’m so glad fate brought Kristen my way. My life is forever changed, and I’m eternally great full.

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Rated 5 out of 5

The difference now is that I will let the answers come to me, rather than fighting and hunting.

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Rated 5 out of 5

I am in a far better place now than I was before… I honestly feel enlightened and renewed -? I have PATIENCE again?!?!

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Rated 5 out of 5

I can’t say enough about the experience. I’ve spent a fair amount of the day raving about it to friends and family.

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Rated 5 out of 5

You opened my mind to possibilities again. Kristen, you are truly inspiring.

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Rated 5 out of 5

I am more satisfied with you understanding the impact your work had on me- and what it can mean for others.

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Rated 5 out of 5

It truly was transformative for me. It has changed my life.

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Rated 5 out of 5

It friggin’ worked!!! I couldn’t believe how relaxed my body started to feel. Thank you!!

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Rated 5 out of 5

What Kristen teaches works.

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Rated 5 out of 5

These sessions are like 2 hours of fresh air in a smog filled world.

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Rated 5 out of 5

Thank you for being so brave and saying it all so clearly in the PTSD course video. I know that fewer words and clearer statements like that often come from a LOT of work. I let our 8-year-old watch part of it with me. She was completely taken with it. She made a comment about how different it was than other self help. I think because you were making such clear, solid, true statements.

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Rated 5 out of 5

It’s awe inspiring to me to watch you put yourself in other’s shoes so completely, and focus in on THE issue so quickly.

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Rated 5 out of 5

Kristen, In a weekend, I learned to synthesize hours of therapy and weeks of reading into something I could use in my life!

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Rated 5 out of 5

I cannot stop thinking about our great weekend. I feel like I stepped out of my life, then returned home with a greater depth of understanding of myself. It was as though I was looking from the outside in.

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Rated 5 out of 5

You know it’s a special experience when you have an amazing time with complete strangers. A time that is both uproariously funny, profane, irreverent and also deeply insightful, thought-provoking and life altering in the best sense of the word.

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Rated 5 out of 5

I have a whole new perspective. Thank you for creating a space where it was safe to be open and vulnerable.

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Rated 5 out of 5

I got sooo much from my time with you… I am in a far better place now than I was before… I honestly feel enlightened and renewed -? I have PATIENCE again?!?! The group time was AMAZING!

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Rated 5 out of 5

Kristen’s got what it takes, that’s for sure. She can get involved with (many) people on a very personal level, which is very important so everyone can come away with a Big Mind experience.

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Rated 5 out of 5

The connection with you and the ah-ha moments I have in your sessions are huge for me. You inspire trust and really connect with (us) in a big, very real way. Thank you. Thank you!

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Rated 5 out of 5

I was blown away. The spiritual portion was kind of a surprise- that steals the show.

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Rated 5 out of 5

As time passes, the difference now is that I will let the answers come to me, rather than fighting and hunting.

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Rated 5 out of 5

I was blown away. I hadn’t expected the group to respond so deeply and thoroughly as they did. The spiritual portion was kind of a surprise- that steals the show. That’s much of the beauty of (this work).

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Rated 5 out of 5

This ain’t no band aid, this is the real deal.

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Rated 5 out of 5

If every human being occasionally took (this) journey, things might settle down a bit out there. I’m sure we will be back.

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Rated 5 out of 5

It is shocking to think that a couple of decades of religion and a couple years of therapy -? each helpful for various reasons -? hadn’t yet accomplished what (Kristen’s work) effected in three days.

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Rated 5 out of 5

There is in nothing in my history to prepare me for the experiences I have with this work. I think this defies metrics. Everything in my long ago education says it should not work but it damn well does work. Beautifully.

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Rated 5 out of 5

The first night my anxiety dreams calmed down (something I have struggled with for years, I even had sleep apnea testing because they are so bad and I wake up 40 times a night).

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Rated 5 out of 5

It was a really amazing, life-changing experience.

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Rated 5 out of 5

All I have to say is WOW! What an amazing experience!! Kristen, Thank YOU for being so wonderful to have the vision and foresight to put a program like this together. You are truly making an impact to the population one by one.

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Rated 5 out of 5

I know this has already begun to profoundly change my life. There is much work for me to do but I look forward to every moment.

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Rated 5 out of 5

A vicious circle had been broken. My wheel is unstuck. From the bottom of my heart, THANK YOU.

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Rated 5 out of 5

Today at work the immediate feedback that I received was that I looked less stressed and that I was smiling with my entire being. Wow! Thank you so much for everything. I am so very grateful. What a glorious gift. ?

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Rated 5 out of 5

It’s been a few weeks and I can’t believe the difference it has made. I am truly a changed man. I have you to thank for that.

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Rated 5 out of 5

Thank you. You have helped more than you will ever know.

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Rated 5 out of 5

I came away with so many interesting thoughts about life and emotions and openness. First step -? recognition. Next step -? finding my own means of expressing this in a healthy way.

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Rated 5 out of 5

I feel that something switched for me and I was shown a new way to see the world and myself.

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Rated 5 out of 5

I seem to have a whole new perspective.

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Rated 5 out of 5

So much has come up for me, and continues to come up for me. Thank you again…for so many things.

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Rated 5 out of 5

Thanks Kristen for truly original, wonderful, productive, awe inspiring, soul searching, healthy and magical (teachings). I’m left with a whole lot to think about and to feel about!

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Rated 5 out of 5

I’ve not had a teacher like this before never let it in that far and I wish not to squander the understanding.

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Rated 5 out of 5

It’s been a few weeks and I can’t believe the difference it has made. It allows me to approach life situations with a much more open mind, thus creating more fluid and successful outcomes. I’m no longer feeling anxiety or stress around decisions.
I am truly a changed man. I have you to thank for that.

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Rated 5 out of 5

Kristen, I am amazed and I never use the word. THANK YOU. This rocks Kristen, you have hit it.

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Rated 5 out of 5

I really do feel like I have a road map for the next fifty years!

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Rated 5 out of 5

Everything you ever wanted to know about fear. Ulmer takes a radical approach to an age-old problem and delivers smart, exciting, and extremely fresh ideas.

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Rated 5 out of 5

Learning how to have an intimate relationship with fear is one of the best things you can do, and Kristen is masterful at teaching you how to do that.

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Rated 5 out of 5

For years I dangled my ski tips over the edge of cliffs. Kristen got me to actually jump. Whether on snow, in your career, or just in life itself, no one owns fear better than Ulmer.

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Rated 5 out of 5

Who better than Kristen Ulmer to introduce us to our constant companion, fear, and turn him from an enemy to a friend.

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Rated 5 out of 5

Kristen Ulmer offers us a manual for living with freedom and joy in the midst of all the competing voices that arise to derail us on the journey.

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Rated 5 out of 5

What to do about fear eluded me until I met Kristen. I now use her advice daily, especially when my life is intense and busy, to take the pit out of my stomach, do a better job at work, and get much-needed sleep.

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Rated 5 out of 5

Blending practical, personal, and philosophical insights, Kristen Ulmer has expanded my mind and changed my life.

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Rated 5 out of 5

I can’t believe the transformation I’ve undergone from the analytical tight ass that I was to this free-flowing self.

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Rated 5 out of 5

I felt like this formerly insurmountable weight had been lifted off of my chest. I’ve never felt more at peace.

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Rated 5 out of 5

I noticed that I felt lighter. In the days that followed, I noticed that my light feeling became clarity of mind. As the days went, the clarity didn’t go away (as I feared it would) and I began to notice that my emotions were more translucent and rose and fell, rather than overcoming me or creating a suffocating fog. I kept thinking it would wear off, but it hasn’t.
If I can make that kind of change in one afternoon, what else can I do?

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Rated 5 out of 5

For me, each new day brings new and deeper insights. I know that this is just the beginning, so it’ll be interesting to see where the ride takes me

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Rated 5 out of 5

This past weekend at work, one of our volunteers in his late 60s/early 70s and is an MD picked it up and started reading. A few hours later he looked up and said I’m buying 2 of these lol. If everyone did the work you have outlined we would all have a much better mental state.

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Rated 5 out of 5

Awesome, honest, refreshing. Life-changing. I feel that something switched for me and I was shown a new way to see the world and myself.

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Rated 5 out of 5

This is the first time that I feel genuinely excited and eager about what the future has in store for me. And I have you to thank for that.

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Rated 5 out of 5

I spoke to Eileen, and she told me that (this) did more for her than 15 YEARS of therapy.

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Rated 5 out of 5

I had never heard such a powerful and deeply true message about anxiety and it completely changed my life.

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Rated 5 out of 5

You are doing some groundbreaking work. I have done lots and lots counseling, cognitive behavioral therapy, drugs (started and stopped), psychiatric care, and two 10 day Vipassana meditation courses. You take this a step further because you actually address emotion. I have recommended your (work) to everyone I know.

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Rated 5 out of 5

If I can make that kind of change in one weekend, what else can I do? I feel like someone took my training wheels off.

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Rated 5 out of 5

Afterwards, I noticed that I felt lighter. In the days that followed, I noticed that my light feeling became clarity of mind. As the days went, the clarity didn’t go away (as I feared it would) and I began to notice that my emotions were more translucent and rose and fell, rather than overcoming me or creating a suffocating fog. I kept thinking it would wear off, but it hasn’t.

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Rated 5 out of 5

The whole experience was life-changing. I feel that something switched for me and I was shown a new way to see the world and myself.

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Rated 5 out of 5

I could not have made it through such an intense transitional year without your teachings. I do not believe the words thank you are powerful enough.

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Rated 5 out of 5

This ain’t no band aid, this is the real deal.

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Rated 5 out of 5

People have been avoiding or medicating away Fear and Anxiety for too long, and we need a more integrative approach. Finally, someone who is clear about this enormous and important subject, with great practical advice that is simply spot on. This book will turn the fear and anxiety world on their heads.

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Rated 5 out of 5

I am on this amazing turbo charged growth path -? I am blooming faster and faster, at a wonderfully rapidly unfolding pace- there are truly no words to describe this. (Working with you) is one of the three BIGGEST events in my life that have helped me really turn a HUGE corner. I am deeply grateful!! Thank YOU!

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Rated 5 out of 5

I wanted to thank you for changing my life. I don’t think I realized how much of an impact (your work) had on me until recently and it’s been a year since I attended. I knew it had an impact right after, but as time has gone on, there have been more and more lessons that pop up into my head that I never initially considered. I love that!

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Rated 5 out of 5

The experience was outstanding. None of us will ever be the same.

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Rated 5 out of 5

My partner and I went to the camp together and it enhanced our understanding of each other as well as our relationship -? our love is flowing stronger than ever!

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Rated 5 out of 5

I just wanted to say that my experience at your camp has been life changing.

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Rated 5 out of 5

I’m still awestruck by the weekend.

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Rated 5 out of 5

(My Friend) tells me that I seem somehow happier than before. And on Wednesday it was the first time skiing since the last camp, and I was amazed. I was all alone … and skiing more gracefully than ever. I was making turns without doing anything I could detect to make them happen.

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Rated 5 out of 5

The guidance you gave me on the chairlift has changed everything for me. I am really happy with where (my life) is going, and you helped me through (an awkward hold back).

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Rated 5 out of 5

I reflected on my life trajectory while on the trail this summer…I need to say that I think where you’ve taken skiing is ground-breaking and inspiring.

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Rated 5 out of 5

It was so powerful for me. What you’re doing at these camps is truly amazing. That you’re able to bring so many people together from all walks of life and unify them in purpose and connect them on a real level is impressive.

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Rated 5 out of 5

(Ski to Live) was, bar none, head and shoulders above the rest, the most powerful teaching and skiing experience I have had in my 39 years of skiing.

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Rated 5 out of 5

Thank you hughly for all that you gave to us and everybody in that clinic. It was just absolutely amazing. It’s not only a once in a lifetime experience but just from a teaching perspective some of the things you did were just really astonishing.

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Rated 5 out of 5

Thanks again for offering me a life altering experience. A day hasn’t gone by since I was in Utah that I don’t think about the camp.

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Rated 5 out of 5

This is the first time that I feel genuinely excited and eager about what the future has in store for me. And I have you to thank for that.

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Rated 5 out of 5

Oh my! It was and continues to be all you promised, Kristen, and more. And the tribe we formed is by far one of the most powerful groups I have ever encountered.

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Rated 5 out of 5

I am on this amazing turbo charged growth path -? I am blooming faster and faster, at a wonderfully rapidly unfolding pace- there are truly no words to describe this.

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Rated 5 out of 5

Wow. Just wow. Never in my wildest dreams did I think that I’d emerge from this past weekend as I have. Wow. I feel like I have received a special present from you.
I could not have made it through such an intense transitional year without your teachings. I do not believe the words thank you are powerful enough.

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Rated 5 out of 5

I am living with color, light and dark, and texture I never noticed until I did this work.

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Rated 5 out of 5

This ain’t no band aid, this is the real deal.

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Rated 5 out of 5

I’ve gotten more out of (3) phone consults than a year of therapy.

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Rated 5 out of 5

My fear disappeared about three months ago. I have been public speaking without panic attacks and have experienced ease and spontaneous interaction with people I would have been intimidated by in the past. Also no constant free-floating anxiety in the background all the time. A great relief after 40 years of struggle. So, thank you.

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Rated 5 out of 5

Read this book if you want to know the reason behind many of your struggles. It explains, simply, everything.

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Rated 5 out of 5

The Art of Fear is an authentic, original, and deeply helpful guide for turning fear to your advantage. Drawing on a lifetime’s experience as a top-ranked extreme skier, Zen practitioner and sports coach, Kristen Ulmer offers us a manual for living with freedom and joy in the midst of all the competing voices that arise to derail us on the journey. This is a book that comes directly from a courageous heart, and should inspire you to live with the same radical courage!

Logistics

Live Phone calls the second Tuesday of each Month.

i.e. in 2022: Feb 15th, March 8th, April 12th…

Calls occur at 5pm MST (7pm EST, 4pm Pacific) and last 60-75 minutes each.

Kristen will give a talk on a relevant topic and then will open the call up to questions.

If you can’t attend all the calls live, no worries. They are recorded and can be listened to (or re-experienced) at your own convenience.

Buy Now

Kristen has worked ongoing with thousands of clients now, helping them gain greater and greater mental, physical, spiritual and emotional well being...

Now it’s your turn

Here’s how it works:

STEP 1 : Click the Buy Now button, then checkout using our secure checkout page

STEP 2 : You receive a welcome email with details, including a request to submit questions or subjects of curiosity in advance, should you desire

STEP 3 : A few days before the first call, you receive call-in details

STEP 4 : Together we go on an amazing adventure together. The calls are recorded allowing you to re-review at any time

Buy Now!

Monthly Payment!

Frequently Asked Questions

I feel nervous about doing these in a group.

While these are designed to be non-threatening, spontaneous and fun calls, we do understand your concern.

Know however, you can be anonymous, or a wallflower, and still get a ton out of them. Just witnessing other’s questions and explorations can be fascinating, and relevant to your own life.

Plus you can submit questions and get a personal response from Kristen without having to engage during the call.

That being said, if you know yourself and think that private sessions might be a better option, consider them instead. They’re more expensive, but if it makes a difference, remember that you’re worth it!

Do the calls work?

Yes! You’ve worked with Kristen before, so you know how powerful sessions with her can be. Plus, check out her testimonials. She has worked with many ongoing clients for over 18 years now, and their lives just keep getting better and better.

When are the Live Calls?

The calls are the second Tuesday of each month, 5pm (MST), 7pm (EST) 4pm (PST)

i.e. in 2022:

February 15th… (Not the 8th as usual)

March 8th

April 12th…

What's your cancellation policy?

You can cancel your monthly membership at any time.

What if I miss one, or can’t make even any of them, should I still sign up?

Yes. Your submitted questions are addressed even if you’re not on the live calls.

If you miss any or even all of them, note they are recorded and easily replayed, or re-experienced at any time.

Given this, attend the ones you can live, then easily experience the others at a more convenient time.

Is Kristen a doctor or therapist?

No. Kristen’s training started with real world experience; being the best in the world at a difficult sport for 12 years, exploring exactly what works and what doesn’t regarding fear and other emotions, and how to access flow states, in a heightened environment.

Then, she voraciously studied not psychology, but Zen for over 15 years. This is what helped her most of all, establish and solidify her current methods and practices.

Her third credential came from working with over ten thousand clients now, over the last two decades, helping them gain remarkable and proven results.