If any of the above interest you, and you prefer working with Kristen live, please join her for one of the following:

Downloadable PDF

100 Questions To Being In Flow With Your Emotions

When negative emotions take over, nothing else matters. Your mind loops relentlessly. You feel crummy. It’s so hard just to get through the day. Or, perhaps you go numb and start to feel dead inside. Either way, one thing’s clear, you need to get out of this emotional prison as soon as possible so you can start living again. But how do you do that? What action should you take? Learn More

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Email Support

The Art of Fear Accountability Email Support

Receive one email a week for a month

Learn More

Live Event

Ask Kristen Support Phone Calls

Start Your New Fear Practice If you have anxiety or other emotional issues, it’s the worse feeling in the world. Maybe you wonder; not everyone struggles like this. Does this mean there’s something wrong with me?If so, what is it?Learn More

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$249.00

Online Course

Chronic Anxiety

Do you have an anxiety issue that consumes too much of your life? Do you worry you have to feel this way and manage this problem forever? If yes, it can be so frustrating. You know something’s wrong, but you don’t know what it is. You’ve tried many methods to feel better. Some work a bit, others don’t at all. But nothing addresses or resolves the underlying cause of the anxiety. Learn More

Learn More

Add to cart

$249.00

Online Product

100 Questions To Being In Flow With Your Emotions

When negative emotions take over, nothing else matters. Your mind loops relentlessly. You feel crummy. It’s so hard just to get through the day. Or, perhaps you go numb and start to feel dead inside. Either way, one thing’s clear, you need to get out of this emotional prison as soon as possible so you can start living again. But how do you do that? What action should you take? Learn More

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Ski Event Not Alumni

Test Ski Camp

Rated by 95% of Attendees To Be One of The Best Ski Experiences of Their LivesJoin Kristen Jan 26-28, 2023, at Alta Utah, for a fun and powerful weekend to learn, first of all, how to deal with fear and anxiety such that it no longer holds you back.Next, experience her 4-step process to access flow states, transforming your ski experience into what you always hoped it could be.Learn More

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Uncategorized

The Art of Fear 6-session Interactive Webinar Series Jan 2019

Jan 8, Jan 15, Jan 22, Jan 29, 2019 90 Min each, 6:00 MST (5:00 PST, 8:00 EST)

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$185.00

3-Day The Art of Anxiety Workshop 2024

$1,349.00

Category:

Stop Coping & Start Resolving

3-Day Art of Anxiety Workshop

Salt Lake City, Utah September 27-29, 2024

Stop Coping & Start Resolving

3-Day Art of Anxiety Workshop

Salt Lake City, Utah September 8-10, 2023

Event Details

A new approach to anxiety that is changing the world.

Hi, I’m Kristen. If you feel persistent anxiety these days, far more than your life situation warrants, you’re not alone. Likely you’ve tried everything to feel better, yet either nothing has worked or what has worked only offers temporary relief.

The good news is, I created this fresh, out-of-the-box workshop specifically to help you get out of this rut.

Past attendees describe what you’re about to experience as: the real deal. A great relief after years of struggle. That it works.

During our weekend together, I introduce revolutionary tools for dealing with anxiety that are different from what you’ve heard about or tried before. No more wasting time using methods only proven to help you feel better for a day. Finally an approach that lasts.

My work is gaining more momentum and attention every day. I have two more books in the making, a TED Talk out, and constant requests for podcast interviews (over 140 so far) and keynotes. What you’re about to learn is the future for anxiety, and this workshop will fill up fast once word gets out. So, let’s begin the conversation.

In 2 1/2 days together, I introduce a fascinating new framework and walk you through steps to approach your anxiety and other emotional issues in an entirely new way. A way that’s guaranteed to work, or your tuition is refunded.  yes poured that right. This in-person Utah workshop is the revolutionary game-changer that you’ve been hoping for.  I’m thrilled to meet you here, show you what’s going on that you’re not aware of, and offer you an experience that changes everything.

No longer just something to suffer through or manage for life, instead you learn that your anxiety issue is entirely fixable.

Is this what you’re looking for?

This workshop is meant for you, if any one of the following applies. You:

  • feel there’s something emotionally off within you, that needs to be identified and addressed

  • want to finally sleep well and consistently at night - a huge relief

  • want to be done with or avoid the time and expense of ongoing talk therapy

  • have found methods to only manage your anxiety, but prefer a permanent solution

  • also want to resolve irrational fear, anxiety, PTSD, anger, etc. and feel good again, consistently

  • want to be innately gentler and kinder to yourself

  • want to act more freely and with confidence

  • want to feel innately motivated and more excited about your life

  • want to get along better with the people in your life

  • want to learn how to spare your kids from either developing anxiety issues, or if they already have them, resolve those issues

”What feels so awful may seem like one thing, in this case anxiety. But if you dig a bit, you find it’s often another thing entirely. By clearly identifying what that is, only then can you fix it and feel better in a way that lasts."

– Kristen Ulmer

Why This Workshop Works

When stuck in anxiety patterns that are problematic, often we don’t know where to look for answers. Our clever mind is the obvious first choice, so we get to mulling over the details of what could be wrong maybe with a therapist or friend.

Here’s a quote from Einstein however, suggesting why this can fall short: “No problem can be solved by using the same consciousness that created it. You must learn to see the world anew.”

This quote explains why Kristen’s facilitation style during this workshop works so well. She doesn’t engage your intellect through talk or other kinds of therapy, because that effort has us dealing with our emotions intellectually, which is the wrong approach. 

Instead, using a proven facilitation tool that Ken Wilbur calls “the most important and original discovery in the last two centuries” and “an unbelievably simple, quick and effective tool for waking up,” Kristen helps you view your anxiety issue from an entirely new lens. One that helps you see things clearly from a big mind persepctive that’s not possible to access your own.

Once there, the solution to not just anxiety but any emotional issue you face becomes readily available and clear.

Kristen next offers a proven, concise method to shift into emotional flow that targets, addresses and resolves even your most deeply ingrained, anxiety or other stuck emotional places in a matter of minutes, not decades. Even stuck places that have been passed down in your family for decades or have been a part of your life since childhood.

This new norm changes everything.

In the words of just one attendee: “This ain’t no band aid, this is the real deal.” -Melanie Tanks

This workshop is also a fascinating, creative, gentle, playful adventure, experienced in the beauty of nature which involves hiking everyday. Prepare yourself then, for the best vacation of your life, a turning point where everything starts to feel so much easier. 

Here's What You Learn

  • Exactly why you have an anxiety issue in the first place (Hint: this will be an eye opener)

  • An explanation of why past trauma keeps recirculating for you, or for your loved ones

  • Why anxiety shows up the unique, specific way it does, in your life

  • What you’ve been doing to make it worse, that you’re likely not aware of

  • How to get out of the relentless loop of mere symptom control to instead, resolve emotional issues permanently

  • How to make life transitions faster and with less drama

  • How to use such awareness and insight, to transform your life

  • How to get out of your head and into your body, which is such a relief

  • How to navigate future trauma quickly and more ease-fully. No more getting bogged down for years

  • How to make clear, on-point decisions

  • How to end insomnia and consistently sleep great at night

  • And more...

A deep wisdom lies within you, that’s trying to get your attention. Kristen helps you access and integrate this wisdom permanently, into your life.

No Title

I had the pleasure of working with Kristen at one of her workshops and returned home with a better understanding of myself and tools to help me navigate life better through a healthier lens. Great work!

Bobby Fenton

Addictions

The May 2022 What’s Next call addressed addictions. One of Kristen’s examples was sugar. It really clicked for me and I’ve cut out desserts. (I know processed foods still contain it, but just saying no to candy, etc. is still a big win on many levels!) Thank you, Kristen!

Dave Schrader

No Title

This is the only thing that I’ve found that works.

Jacquetta Wier

No Title

I feel like my brain has been “rewired” in a positive way that is working for me.

Jana Zediker

No Title

Thank you Kristen for letting us all find you. You can’t thank a person enough though for unlocking the truth held within you, and giving me my life back.

Michael Jennings

No Title

HOLY SHIT. The world seems different. Thank you so much! I’m still in awe of how it has been helping me.

Nora Dekeyser

No Title

Wow. Just wow. Never in my wildest dreams did I think that I’d emerge from this past weekend as I have. Wow. I feel like I have received a special present from you.

Cynthia Aherne

No Title

I didn’t say it clearly, but after 30 years of failed experiments, I’m finally out of the desperation arena. I feel pretty well now and am optimistic.

Dave Schrader

No Title

You are doing groundbreaking work. I have done lots and lots counseling, cognitive behavioral therapy, drugs (started and stopped), psychiatric care, and two 10 day Vipassana meditation courses.  You take it further. I have struggled with for years, waking up 40 times a night. now my anxiety dreams have calmed down.

Kelley Moffat

No Title

I have been public speaking without panic attacks and have experienced ease and spontaneous interaction with people I would have been intimidated by in the past. Also no constant free-floating anxiety in the background all the time. A great relief after 40 years of struggle. Thank you.

Mike Ginn

No Title

I could not have made it through such an intense transitional year without your teachings. I do not believe the words thank you are powerful enough.

Cynthia Aherne

No Title

This is the first time that I feel genuinely excited and eager about what the future has in store for me. And I have you to thank for that.

Xavier Zaim

No Title

I feel like a different person. Like myself, but completely different. Can that be?I feel an immense sense of ease I totally didn’t expect.

Lisa Fitch

No Title

I noticed that I felt lighter. In the days that followed, I noticed that my light feeling became clarity of mind. As the days went, the clarity didn’t go away (as I feared it would) and I began to notice that my emotions were more translucent and rose and fell, rather than overcoming me or creating a suffocating fog. I kept thinking it would wear off, but it hasn’t.

Olaf K.

No Title

When I rebuilt my relationship with Fear from the ground up, there were career side benefits. My superiors started commenting on observable improvements in my performance. After about 2.5 years I was promoted to supervisor. I caught on more, and began to apply what I had learned with Kristen directly to my new work challenges. And now, I’ve been promoted to manager, which includes an immediate 70% pay raise.

Jacquetta W.

No Title

My staff reckon I’m not that cranky or dark as much as I used to be and that’s only after a couple of weeks of practice.

Jerry B.

No Title

Hi Kristen. The experience of (working with you) was incredible for me. I’ve shared it (verbally) with a fascinating cross-section of people. Clearly you provided me a resonant, powerful, beautiful approach to life and I will be working to convey that with my words in the weeks and months and years to come. THANK YOU!

Greg H.

No Title

I’ve not had a teacher like this before never let it in that far and I wish not to squander the understanding.

Deirdre C.

No Title

I am feeling great! Thanks for such a transformative time-? I really do feel like I have a road map for the next fifty years!

Robin B.

No Title

I know it was just over a decade ago, but I wanted to let you know that time with you still helps me regularly.

Bryan M.

No Title

It has opened a lotta flow and I’m going a lotta places maybe I didn’t dream I could before.

Beth R.

No Title

I got some mind blowing insights, regarding my motivations for just about anything.

Kathy E.

No Title

I have had the best two weeks! It is so very helpful to become more aware of what I am feeling/thinking/doing. I am excited to explore this more.

Cindy D.

No Title

It truly has been life changing. It’s been fun to see how long the effects have lasted.

Rob R.

No Title

My life has been so dramatically affected that only my memoirs would actually be able to encompass the broad impact and those won’t be written for at least another 30 years

Stefan N.

No Title

I feel I have been exposed to elements within myself that I was unaware of that there is more to me than I previously knew existed.

William S.

No Title

I’m so glad fate brought Kristen my way. My life is forever changed, and I’m eternally great full.

Kyle H.

No Title

The difference now is that I will let the answers come to me, rather than fighting and hunting.

Amy E.

No Title

I am in a far better place now than I was before… I honestly feel enlightened and renewed -? I have PATIENCE again?!?!

Connie B.

No Title

I can’t say enough about the experience. I’ve spent a fair amount of the day raving about it to friends and family.

Kyle B.

No Title

You opened my mind to possibilities again. Kristen, you are truly inspiring.

Kathy W.

No Title

I am more satisfied with you understanding the impact your work had on me- and what it can mean for others.

Phil H.

No Title

It truly was transformative for me. It has changed my life.

Kyle B.

No Title

It friggin’ worked!!! I couldn’t believe how relaxed my body started to feel. Thank you!!

N. Hing

No Title

What Kristen teaches works.

Jacquetta W.

No Title

These sessions are like 2 hours of fresh air in a smog filled world.

Steve B.

No Title

Thank you for being so brave and saying it all so clearly in the PTSD course video. I know that fewer words and clearer statements like that often come from a LOT of work. I let our 8-year-old watch part of it with me. She was completely taken with it. She made a comment about how different it was than other self help. I think because you were making such clear, solid, true statements.

Beth K.

No Title

It’s awe inspiring to me to watch you put yourself in other’s shoes so completely, and focus in on THE issue so quickly.

Beth K.

No Title

Kristen, In a weekend, I learned to synthesize hours of therapy and weeks of reading into something I could use in my life!

Kris G.

No Title

I cannot stop thinking about our great weekend. I feel like I stepped out of my life, then returned home with a greater depth of understanding of myself. It was as though I was looking from the outside in.

Cathy R.

No Title

You know it’s a special experience when you have an amazing time with complete strangers. A time that is both uproariously funny, profane, irreverent and also deeply insightful, thought-provoking and life altering in the best sense of the word.

Scott D.

No Title

I have a whole new perspective. Thank you for creating a space where it was safe to be open and vulnerable.

Celeste C.

No Title

I got sooo much from my time with you… I am in a far better place now than I was before… I honestly feel enlightened and renewed -? I have PATIENCE again?!?! The group time was AMAZING!

Connie B.

No Title

Kristen’s got what it takes, that’s for sure. She can get involved with (many) people on a very personal level, which is very important so everyone can come away with a Big Mind experience.

Jim S.

No Title

The connection with you and the ah-ha moments I have in your sessions are huge for me. You inspire trust and really connect with (us) in a big, very real way. Thank you. Thank you!

Kathleen T.

No Title

I was blown away. The spiritual portion was kind of a surprise- that steals the show.

Bob H.

No Title

As time passes, the difference now is that I will let the answers come to me, rather than fighting and hunting.

Amy E.

No Title

I was blown away. I hadn’t expected the group to respond so deeply and thoroughly as they did. The spiritual portion was kind of a surprise- that steals the show. That’s much of the beauty of (this work).

Bob H.

No Title

This ain’t no band aid, this is the real deal.

Melani T.

No Title

If every human being occasionally took (this) journey, things might settle down a bit out there. I’m sure we will be back.

Todd H.

No Title

It is shocking to think that a couple of decades of religion and a couple years of therapy -? each helpful for various reasons -? hadn’t yet accomplished what (Kristen’s work) effected in three days.

Tom E.

No Title

There is in nothing in my history to prepare me for the experiences I have with this work. I think this defies metrics. Everything in my long ago education says it should not work but it damn well does work. Beautifully.

Jacquetta W.

No Title

The first night my anxiety dreams calmed down (something I have struggled with for years, I even had sleep apnea testing because they are so bad and I wake up 40 times a night).

Kelley M.

No Title

It was a really amazing, life-changing experience.

Allen S.J.

No Title

All I have to say is WOW! What an amazing experience!! Kristen, Thank YOU for being so wonderful to have the vision and foresight to put a program like this together. You are truly making an impact to the population one by one.

C. Wilson

No Title

I know this has already begun to profoundly change my life. There is much work for me to do but I look forward to every moment.

Mary Anne M.

No Title

A vicious circle had been broken. My wheel is unstuck. From the bottom of my heart, THANK YOU.

Patrick F.

No Title

Today at work the immediate feedback that I received was that I looked less stressed and that I was smiling with my entire being. Wow! Thank you so much for everything. I am so very grateful. What a glorious gift. ?

B. Yates

No Title

It’s been a few weeks and I can’t believe the difference it has made. I am truly a changed man. I have you to thank for that.

Kyle B.

No Title

Thank you. You have helped more than you will ever know.

Adrienne L.

No Title

I came away with so many interesting thoughts about life and emotions and openness. First step -? recognition. Next step -? finding my own means of expressing this in a healthy way.

Adrienne L.

No Title

I feel that something switched for me and I was shown a new way to see the world and myself.

Alyson D.

No Title

I seem to have a whole new perspective.

C. Cohorn

No Title

So much has come up for me, and continues to come up for me. Thank you again…for so many things.

C. Sachs

No Title

Thanks Kristen for truly original, wonderful, productive, awe inspiring, soul searching, healthy and magical (teachings). I’m left with a whole lot to think about and to feel about!

U. Hermacinsk

No Title

I’ve not had a teacher like this before never let it in that far and I wish not to squander the understanding.

D. Childs

No Title

It’s been a few weeks and I can’t believe the difference it has made. It allows me to approach life situations with a much more open mind, thus creating more fluid and successful outcomes. I’m no longer feeling anxiety or stress around decisions.

I am truly a changed man. I have you to thank for that.

Kyle B.

No Title

Kristen, I am amazed and I never use the word. THANK YOU. This rocks Kristen, you have hit it.

Jacquetta W.

No Title

I really do feel like I have a road map for the next fifty years!

R. Boyar

No Title

Everything you ever wanted to know about fear. Ulmer takes a radical approach to an age-old problem and delivers smart, exciting, and extremely fresh ideas.

Steven Kotler, Best-Selling Author of Stealing Fire and The Rise of Superman

No Title

Learning how to have an intimate relationship with fear is one of the best things you can do, and Kristen is masterful at teaching you how to do that.

Dr. Andy Walshe, Director of High Performance at Red Bull

No Title

For years I dangled my ski tips over the edge of cliffs. Kristen got me to actually jump. Whether on snow, in your career, or just in life itself, no one owns fear better than Ulmer.

Christopher Sacca, Founder and Chairman of Lowercase Capital

No Title

Who better than Kristen Ulmer to introduce us to our constant companion, fear, and turn him from an enemy to a friend.

Deborah Rieman, Tech Entrepreneur

No Title

Kristen Ulmer offers us a manual for living with freedom and joy in the midst of all the competing voices that arise to derail us on the journey.

Sally Kempton, Author and Meditation Guru

No Title

What to do about fear eluded me until I met Kristen. I now use her advice daily, especially when my life is intense and busy, to take the pit out of my stomach, do a better job at work, and get much-needed sleep.

Bob Roll, Former Professional Cyclist, Author, and Television Sports Commentator

No Title

Blending practical, personal, and philosophical insights, Kristen Ulmer has expanded my mind and changed my life.

Michael Finkel, Best-Selling Author and Renowned Journalist

No Title

I can’t believe the transformation I’ve undergone from the analytical tight ass that I was to this free-flowing self.

Stefan N.

No Title

I felt like this formerly insurmountable weight had been lifted off of my chest. I’ve never felt more at peace.

Kate M.

No Title

I noticed that I felt lighter. In the days that followed, I noticed that my light feeling became clarity of mind. As the days went, the clarity didn’t go away (as I feared it would) and I began to notice that my emotions were more translucent and rose and fell, rather than overcoming me or creating a suffocating fog. I kept thinking it would wear off, but it hasn’t.

If I can make that kind of change in one afternoon, what else can I do?

Olaf K.

No Title

For me, each new day brings new and deeper insights. I know that this is just the beginning, so it’ll be interesting to see where the ride takes me

Chris S.

No Title

This past weekend at work, one of our volunteers in his late 60s/early 70s and is an MD picked it up and started reading. A few hours later he looked up and said I’m buying 2 of these lol. If everyone did the work you have outlined we would all have a much better mental state.

Kelley M.

No Title

Awesome, honest, refreshing. Life-changing. I feel that something switched for me and I was shown a new way to see the world and myself.

Alyson D.

No Title

This is the first time that I feel genuinely excited and eager about what the future has in store for me. And I have you to thank for that.

Xavier Z.

No Title

I spoke to Eileen, and she told me that (this) did more for her than 15 YEARS of therapy.

Chris S.

No Title

I had never heard such a powerful and deeply true message about anxiety and it completely changed my life.

Ilaria U.

No Title

You are doing some groundbreaking work. I have done lots and lots counseling, cognitive behavioral therapy, drugs (started and stopped), psychiatric care, and two 10 day Vipassana meditation courses. You take this a step further because you actually address emotion. I have recommended your (work) to everyone I know.

Kelley M.

No Title

If I can make that kind of change in one weekend, what else can I do? I feel like someone took my training wheels off.

Olaf K.

No Title

Afterwards, I noticed that I felt lighter. In the days that followed, I noticed that my light feeling became clarity of mind. As the days went, the clarity didn’t go away (as I feared it would) and I began to notice that my emotions were more translucent and rose and fell, rather than overcoming me or creating a suffocating fog. I kept thinking it would wear off, but it hasn’t.

Olaf K.

No Title

The whole experience was life-changing. I feel that something switched for me and I was shown a new way to see the world and myself.

Alyson D.

No Title

I could not have made it through such an intense transitional year without your teachings. I do not believe the words thank you are powerful enough.

Cynthia A.

No Title

This ain’t no band aid, this is the real deal.

Melani Tanks

No Title

People have been avoiding or medicating away Fear and Anxiety for too long, and we need a more integrative approach. Finally, someone who is clear about this enormous and important subject, with great practical advice that is simply spot on. This book will turn the fear and anxiety world on their heads.

Kate Maloney, PhD

No Title

I am on this amazing turbo charged growth path -? I am blooming faster and faster, at a wonderfully rapidly unfolding pace- there are truly no words to describe this. (Working with you) is one of the three BIGGEST events in my life that have helped me really turn a HUGE corner. I am deeply grateful!! Thank YOU!

M. Hamilton

No Title

I wanted to thank you for changing my life. I don’t think I realized how much of an impact (your work) had on me until recently and it’s been a year since I attended. I knew it had an impact right after, but as time has gone on, there have been more and more lessons that pop up into my head that I never initially considered. I love that!

Amy E.

No Title

The experience was outstanding. None of us will ever be the same.

Allen P.

No Title

My partner and I went to the camp together and it enhanced our understanding of each other as well as our relationship -? our love is flowing stronger than ever!

Teresa R.

No Title

I just wanted to say that my experience at your camp has been life changing.

A. Miller

No Title

I’m still awestruck by the weekend.

E. Watson

No Title

(My Friend) tells me that I seem somehow happier than before. And on Wednesday it was the first time skiing since the last camp, and I was amazed. I was all alone … and skiing more gracefully than ever. I was making turns without doing anything I could detect to make them happen.

Barry M.

No Title

The guidance you gave me on the chairlift has changed everything for me. I am really happy with where (my life) is going, and you helped me through (an awkward hold back).

A. Miller

No Title

I reflected on my life trajectory while on the trail this summer…I need to say that I think where you’ve taken skiing is ground-breaking and inspiring.

K. Johnsson

No Title

It was so powerful for me. What you’re doing at these camps is truly amazing. That you’re able to bring so many people together from all walks of life and unify them in purpose and connect them on a real level is impressive.

C. Johnson

No Title

(Ski to Live) was, bar none, head and shoulders above the rest, the most powerful teaching and skiing experience I have had in my 39 years of skiing.

Randy W.

No Title

Thank you hughly for all that you gave to us and everybody in that clinic. It was just absolutely amazing. It’s not only a once in a lifetime experience but just from a teaching perspective some of the things you did were just really astonishing.

George H.

No Title

Thanks again for offering me a life altering experience. A day hasn’t gone by since I was in Utah that I don’t think about the camp.

Karyn D.

No Title

This is the first time that I feel genuinely excited and eager about what the future has in store for me. And I have you to thank for that.

Xavier Z.

No Title

Oh my! It was and continues to be all you promised, Kristen, and more. And the tribe we formed is by far one of the most powerful groups I have ever encountered.

Bill M.

No Title

I am on this amazing turbo charged growth path -? I am blooming faster and faster, at a wonderfully rapidly unfolding pace- there are truly no words to describe this.

M. Hamilton

No Title

Wow. Just wow. Never in my wildest dreams did I think that I’d emerge from this past weekend as I have. Wow. I feel like I have received a special present from you.

I could not have made it through such an intense transitional year without your teachings. I do not believe the words thank you are powerful enough.

Cynthia A.

No Title

I am living with color, light and dark, and texture I never noticed until I did this work.

Jacquetta W.

No Title

This ain’t no band aid, this is the real deal.

M. Tanks

No Title

I’ve gotten more out of (3) phone consults than a year of therapy.

S. Davidson

No Title

My fear disappeared about three months ago. I have been public speaking without panic attacks and have experienced ease and spontaneous interaction with people I would have been intimidated by in the past. Also no constant free-floating anxiety in the background all the time. A great relief after 40 years of struggle. So, thank you.

M. Ginn

No Title

Read this book if you want to know the reason behind many of your struggles. It explains, simply, everything.

Michael Staenberg

Workshop Itinerary

What to Expect

During this vacation workshop, you experience 15+ hours of live, interactive facilitation within a small group. Kristen (not staff) personally helps you see exactly what pattern you have that’s causing your anxiety (it’s different for everyone), dissects why current proven methods can actually make your anxiety worst, then offers a clear, practical solution on what to do instead.

The content is unlike anything you’ve ever experienced before. You feel highly engaged throughout the weekend.

This vacation workshop gives you the understanding and tools to resolve your anxiety or other emotional issues for good, and if that is not the case, you don’t leave clear and able to make that happen, you get your tuition refunded.

Friday:

4pm – 7pm: Intro Session

* No hiking during this session. This is not a meet and greet, it is a fascinating, facilitated first experience that will set the tone for the weekend.

Saturday and Sunday:

11am – 1pm: Morning facilitated session

1pm – 1:45pm: Lunch

1:45pm – 5:45pm: Afternoon facilitated session, which includes a 1-2 hour gentle to moderate hike

Logistics

Fly to Salt Lake. The workshop is based at a retreat center at area code 84124. Ask Kristen for suggestions on lodging.

Yes, consider getting a rental car, although uber is also a great option.

Day 1

Intro Session: 4pm – 7pm.

* No hiking during this session.

You’ll have submitted reasons for attending and what you hope to get out of the workshop in advance. Thus, after a brief intro and meet and greet, we dive right in. By the end of the evening, you have a clear understanding of what your relationship is with your own mind and also with fear. It’s likely quite different from what you assumed. Prepare to be stunned by the depth of your learning, how it applies to your life, and immediately addresses your reason for attending.

Day 2

Morning Session: 11am – 1pm

Lunch Break: 1pm – 1:45pm at the house, included with tuition.

Afternoon Session: 1:45pm – 5:45pm, including a 1–2-hour moderate hike.

What we explore next, is based on your personal requests. This session is very targeted toward resolving exactly what you and others came to resolve. By the end of the second day, you’re crystal clear on any stuck places, and what needs to happen next in order for you to get unstuck. The 1–2 hour moderate hike helps you physically integrate what you’re learning.

Day 3

Morning Session: 11am – 1pm.

Armed with new awareness, we spend our final day learning and implementing Kristen’s 4-step Art of Fear Method in real life scenarios. (Hint: her 4 steps are the exact opposite of anything you’ve ever heard about or tried before, and you’re going to really like it!)

This is a comfortable experience and you’re not asked to do or share anything besides go for a moderate hike and interact in normal ways with Kristen and the others. We explore how to use your new practice to also enhance your life, career, relationships or performance.

Lunch Break: 1pm – 1:45pm at the house, included with tuition

Afternoon Session: 1:45pm – 5:45pm, including a 1-2 hour moderate hike.

One of the most powerful facilitation tools Kristen offers, the 4-Steps offer a physical experience of all it means to be a free-flowing human being. The clarity and emotional relief you gain from the method results in profound change that’s now at your fingertips, whenever you need it again.

Then, we clean up loose ends and answer remaining questions that you have. The final goal being, you leave the weekend armed with a clear, concise path for implementing all that you learned so it’s sustainable and lasting beyond the weekend.

Here’s everything you get when you enroll:

  • 15+ hours of live facilitation with Kristen

  • Small group to ensure personal attention

  • A non-threatening vacation experience that feels luxurious and safe

  • Being around like-minded folks, who are clever and inspiring

  • Insights and take-ways that will forever effect your life

  • A $11,200 experience (the price to hire Kristen privately for the same experience), for a low price of only $1,349

Buy Now

Kristen has helped tens of thousands of clients finally, ease-fully and permanently break free from emotional hold-backs, and become who they were meant to be.

Now It's Your Turn

This workshop is the culmination of 36 years of real-world experience boiled down to the best thing Kristen offers; live facilitation within a small group, addressing anxiety issues.

It also provides for you such a rich re-boot and education on how to fully embrace and take advantage of your humanness, you never experience yourself, other people, or the world the same way again. All of which you learn how to access again on your own, after the weekend is concluded.

Here’s how to sign up:

STEP 1 : Click the Add to Cart button, then checkout using our secure checkout page.

STEP 2 : Solidify any plans needed to be in Utah, and ready for this experience of a lifetime.

STEP 3 : You’ll be sent further logistic details right away. Plus hear from us about 1-2 weeks prior to your adventure. See you soon!

Buy Now!

Register Now: We Start Soon!

Space is Limited to 40 Guests

Frequently Asked Questions

It sounds too good to be true.

Sure does. So do a lot of things that are revolutionary and new. But check out the testimonials, what Kristen teaches works. Please join us and find out for yourself. After all, with the money back guarantee, what do you have to lose?

The workshop makes a lot of promises, how can Kristen cover all this in one weekend?

Kristen is great at helping a roomful of folks with different agendas, all at the same time.

How she does this is legendary.

First of all, this workshop is not about hashing over anyone’s past life details or trauma, which is very time consuming and unnecessary. With that out of the picture, she covers a lot of ground quickly and only address what’s going on for you emotionally, today.

Second, Kristen doesn’t offer advice, she only facilities you into accessing your own advice. As a result, she remains agenda-free and fluid with the group. Everyone has their own series of personal ah-ha’s one right after the other. All of this is done privately. Everyone feels included and considered.

In final, throughout the weekend Kristen checks in frequently if anyone has questions. No question is off limits! As she gathers more information from each of you, based on experience she then knows where to look next to best support us all. .

In this, throughout the weekend that very much feels like a vacation, you have a continued, highly personal experience and your curiosity deeply satiated.

Having others there, asking questions too, enhances your learning. You leave feeling very close to this group, armed with new lifelong friends, knowing exactly how to resolve your anxiety for good past the weekend. .

I’ve attended many workshops or sessions, and they seem to work, for a while. But nothing lasts. Why shouldn’t I assume this will be the same?

This workshop and the practices you take away are unlike anything you’ve ever experienced before.  No more calming or breathing practices, meditation. cognitive behavioral therapy, talk therapy, tapping, etc. none of that. These are all top down temporary solutions that won’t get you there.

Instead, Kristen addresses only from the bottom up the root cause of your anxiety, which she is known for. Her techniques are changing the face of anxiety treatments worldwide.

So, rest assured, plan to have your mind blown and your perspective affected for good. That we guarantee, and even offer your money back on the workshop fee if that isn’t the case.

Does what Kristen teaches, really work?

YES. Check out her testimonials. Plus, once you get up to speed on her 4-step Art of Fear Method, you’ll be blown away by how effective that is alone, never mind the rest.

I can’t afford this workshop. Do you offer scholarships?

Yes, we want to make this workshop available to everyone. If you can’t afford it, simply write us an email and tell us what’s going on such that you can’t afford full tuition, what you can afford instead, and if there’s still room in the workshop we help supplement your tuition with a partial scholarship.

Do you allow children to attend the workshop?

Children ages 13 and up are welcome to attend, but only if they pay for some of the workshop themselves (even if they only contribute $5 toward their tuition). This way it’s clear they want to be there, for their own reasons.

Should I bring my friend or family member along, or will that be awkward for us?

If your friend or family member struggles with an emotional issue, yes absolutely.

If they don’t struggle, they’re also welcomed to attend as support for you.

Note: You do feel comfortable doing this together, as there’s no cross talk. Everyone stays in their own lane and has a personal experience that can be as private or as shared (maybe during the breaks) as you’d like.

I want to sign up and pay for a friend or family member. Is that ok?

Yes, with one condition. Kristen will not work with anyone who is not, on some level, financially invested in this process themselves.

This means, if you are paying for someone to work with her, they must cover some of the tuition, even if it’s just $5 or a trade with you of some sort. If they say no, that’s a sign that they’re not ready to address their problem, and you shouldn’t waste your money.

This is not something Kristen can enforce however, so it is up to you to enforce it on your own.

What’s the Cancellation Policy?

If you can’t make it, you get a refund (minus any cc fees) 45 days prior to the camp.

After that no refund, but you can send a friend in your place.

For this friend, because they didn’t pay for the workshop initially on their own and there’s no way to gauge their level of skin in the game, the money back guarantee no longer applies.

Tell me more about the money-back guarantee?

If you aren’t happy for any reason, let us know. At that time, we:

1.  First confirm that you attended the workshop in full and have practiced the methods you learned afterwards..

2. To give you the best chance for success, we next offer support to help troubleshoot why they might not be working for you, to better get you on the right path.

3. From there, if the practice, now being done properly, still doesn’t work for you, then a refund is issued.

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