Stop Coping & Start Resolving
3-Day Art of Anxiety Workshop
Deer Valley, Utah September 8-10, 2025
Event Details
Hi, I’m Kristen. If you feel persistent anxiety these days, far more than your life situation warrants, you’re not alone. Likely you’ve tried everything to feel better, yet either nothing has worked or what has worked only offers temporary relief.
The good news is, I created this fresh, out-of-the-box workshop specifically to help you get out of this rut.
Past attendees describe what you’re about to experience as: the real deal. A great relief after years of struggle. That it works.
During our weekend together, I introduce revolutionary tools for dealing with anxiety that are different from what you’ve heard about or tried before. No more wasting time using methods only proven to help you feel better for a day. Finally an approach that lasts.
My work is gaining more momentum and attention every day. I have two more books in the making, a TED Talk out, and constant requests for podcast interviews (over 140 so far). What you’re about to learn is the future for anxiety, and this workshop will fill up fast once word gets out. So, let’s begin the conversation.
In 2 1/2 days together, I introduce a fascinating new framework and walk you through steps to approach your anxiety and other emotional issues in an entirely new way. A way that’s guaranteed to work, or your tuition is refunded. yes poured that right. This in-person Utah workshop is the revolutionary game-changer that you’ve been hoping for. I’m thrilled to meet you here, show you what’s going on that you’re not aware of, and offer you an experience that changes everything.
No longer just something to suffer through or manage for life, instead you learn that your anxiety issue is entirely fixable.
Is this what you’re looking for?
This proven-to-work 3 day camp is for you, if you feel any of the following:
- Feel there’s something emotionally off within you, that needs to be identified and addressed
- Want to finally sleep well and consistently at night – a huge relief
- Want to be done with or avoid the time and expense of ongoing talk therapy
- Have found methods to only manage your anxiety, but prefer a permanent solution
- Also want to resolve irrational fear, anxiety, PTSD, anger, etc. and feel good again, consistently
- Want to be innately gentler and kinder to yourself
- Want to act more freely and with confidence
- Want to feel innately motivated and more excited about your life
- Want to get along better with the people in your life
- Want to learn how to spare your kids from either developing anxiety issues, or if they already have them, resolve those issues
“What feels so awful may seem like one thing, in this case anxiety. But if you dig a bit, you find it’s often another thing entirely. By clearly identifying what that is, only then can you fix it and feel better in a way that lasts.”
– Kristen Ulmer
Why This Workshop Works
When stuck in anxiety patterns that are problematic, often we don’t know where to look for answers. Our clever mind is the obvious first choice, so we get to mulling over the details of what could be wrong maybe with a therapist or friend.
Here’s a quote from Einstein however, suggesting why this can fall short: “No problem can be solved by using the same consciousness that created it. You must learn to see the world anew.”
This quote explains why Kristen’s facilitation style during this workshop works so well. She doesn’t engage your intellect through talk or other kinds of therapy, because that effort has us dealing with our emotions intellectually, which is the wrong approach.
Instead, using a proven facilitation tool that Ken Wilbur calls “the most important and original discovery in the last two centuries” and “an unbelievably simple, quick and effective tool for waking up,” Kristen helps you view your anxiety issue from an entirely new lens. One that helps you see things clearly from a big mind persepctive that’s not possible to access your own.
Once there, the solution to not just anxiety but any emotional issue you face becomes readily available and clear.
Kristen next offers a proven, concise method to shift into emotional flow that targets, addresses and resolves even your most deeply ingrained, anxiety or other stuck emotional places in a matter of minutes, not decades. Even stuck places that have been passed down in your family for decades or have been a part of your life since childhood.
This new norm changes everything.
In the words of just one attendee: “This ain’t no band aid, this is the real deal.” -Melanie Tanks
This workshop is also a fascinating, creative, gentle, playful adventure, experienced in the beauty of nature which involves hiking everyday. Prepare yourself then, for the best vacation of your life, a turning point where everything starts to feel so much easier.
Here’s What You Learn
- Exactly why you have an anxiety issue in the first place (Hint: this will be an eye opener)
- An explanation of why past trauma keeps recirculating for you, or for your loved ones
- Why anxiety shows up the unique, specific way it does, in your life
- What you’ve been doing to make it worse, that you’re likely not aware of
- How to get out of the relentless loop of mere symptom control to instead, resolve emotional issues permanently
- How to make life transitions faster and with less drama
- How to use such awareness and insight, to transform your life
- How to get out of your head and into your body, which is such a relief
- How to navigate future trauma quickly and more ease-fully. No more getting bogged down for years
- How to make clear, on-point decisions
- How to end insomnia and consistently sleep great at night
- And more…
A deep wisdom lies within you, that’s trying to get your attention.
Kristen helps you access and integrate this wisdom permanently, into your life.
Workshop Itinerary
What to Expect
During this vacation workshop, you experience 15+ hours of live, interactive facilitation within a small group. Kristen (not staff) personally helps you see exactly what pattern you have that’s causing your anxiety (it’s different for everyone), dissects why current proven methods can actually make your anxiety worst, then offers a clear, practical solution on what to do instead.
The content is unlike anything you’ve ever experienced before. You feel highly engaged throughout the weekend.
This vacation workshop gives you the understanding and tools to resolve your anxiety or other emotional issues for good, and if that is not the case, you don’t leave clear and able to make that happen, you get your tuition refunded.
Friday:
4pm – 7pm: Intro Session
* No hiking during this session.
Saturday and Sunday (note there is an optional, all inclusive fee to add yoga, food and lodging to your workshop. After registration we’ll send you a prompt to sign up for these should you desire):
11am – 1pm: Morning facilitated session
1pm – 1:45pm: Lunch at the hotel, separate charge
1:45pm – 5:45pm: Afternoon facilitated session, which includes a 2-3 hour gentle to moderate hike
Logistics
Fly to Salt Lake. The workshop is based at the Goldner Hirsch hotel in Deer Valley, Utah. It’s not mandatory to stay there, but it sure is nice. Separate extra charges for meals/yoga/spa offerings and/or lodging will be provided after you sign up here for the workshop.
Yes, consider getting a rental car, although uber or airport to Deer Valley shuttles are also great options.
Day 1
Intro Session: 4pm – 7pm.
* No hiking during this session.
You’ll have submitted reasons for attending and what you hope to get out of the workshop in advance. Thus, after a brief intro and meet and greet, we dive right in. By the end of the evening, you have a clear understanding of what your relationship is with your own mind and also with fear. It’s likely quite different from what you assumed. Prepare to be stunned by the depth of your learning, how it applies to your life, and immediately addresses your reason for attending.
Day 2
Morning Session: 11am – 1pm
Lunch Break: 1pm – 1:45pm at the house, included with tuition.
Afternoon Session: 1:45pm – 5:45pm, including a 1–2-hour moderate hike.
What we explore next, is based on your personal requests. This session is very targeted toward resolving exactly what you and others came to resolve. By the end of the second day, you’re crystal clear on any stuck places, and what needs to happen next in order for you to get unstuck. The 1–2 hour moderate hike helps you physically integrate what you’re learning.
Day 3
Morning Session: 11am – 1pm.
Armed with new awareness, we spend our final day learning and implementing Kristen’s 4-step Art of Fear Method in real life scenarios. (Hint: her 4 steps are the exact opposite of anything you’ve ever heard about or tried before, and you’re going to really like it!)
This is a comfortable experience and you’re not asked to do or share anything besides go for a moderate hike and interact in normal ways with Kristen and the others. We explore how to use your new practice to also enhance your life, career, relationships or performance.
Lunch Break: 1pm – 1:45pm at the house, included with tuition
Afternoon Session: 1:45pm – 5:45pm, including a 1-2 hour moderate hike.
One of the most powerful facilitation tools Kristen offers, the 4-Steps offer a physical experience of all it means to be a free-flowing human being. The clarity and emotional relief you gain from the method results in profound change that’s now at your fingertips, whenever you need it again.
Then, we clean up loose ends and answer remaining questions that you have. The final goal being, you leave the weekend armed with a clear, concise path for implementing all that you learned so it’s sustainable and lasting beyond the weekend.
Here’s everything you get when you enroll:
- 15+ hours of live facilitation with Kristen
- Small group to ensure personal attention
- A non-threatening vacation experience that feels luxurious and safe
- Being around like-minded folks, who are clever and inspiring
- Insights and take-ways that will forever effect your life
- A $11,200 experience (the price to hire Kristen privately for the same experience), for a low price of only $1,349
Buy Now
Kristen has helped tens of thousands of clients finally, ease-fully and permanently break free from emotional hold-backs, and become who they were meant to be.
Now it’s your turn
This workshop is the culmination of 36 years of real-world experience boiled down to the best thing Kristen offers; live facilitation within a small group, addressing anxiety issues.
It also provides for you such a rich re-boot and education on how to fully embrace and take advantage of your humanness, you never experience yourself, other people, or the world the same way again. All of which you learn how to access again on your own, after the weekend is concluded.
As a bonus, this course also profoundly changes your perspective on just about everything. It provides such a rich re-boot and education on what to do about emotions in general, you never see yourself, your own mind, fear, anxiety, or life itself the same way again.
Here’s how to sign up:
STEP 1 : Click the Add to Cart button, then checkout using our secure checkout page.
STEP 2 : Solidify any plans needed to be in Utah, and ready for this experience of a lifetime.
STEP 3 : You’ll be sent further hotel and amenity logistic details right away. You next hear from us about 1-2 weeks prior to your adventure. See you soon!
Frequently Asked Questions
It sounds too good to be true.
Sure does. So do a lot of things that are revolutionary and new. But check out the testimonials, what Kristen teaches works. Please join us and find out for yourself. After all, with the money back guarantee, what do you have to lose?
The workshop makes a lot of promises, how can Kristen cover all this in one weekend?
Kristen is great at helping a roomful of folks with different agendas, all at the same time.
How she does this is legendary.
First of all, this workshop is not about hashing over anyone’s past life details or trauma, which is very time consuming and unnecessary. With that out of the picture, she covers a lot of ground quickly and only address what’s going on for you emotionally, today.
Second, Kristen doesn’t offer advice, she only facilities you into accessing your own advice. As a result, she remains agenda-free and fluid with the group. Everyone has their own series of personal ah-ha’s one right after the other. All of this is done privately. Everyone feels included and considered.
In final, throughout the weekend Kristen checks in frequently if anyone has questions. No question is off limits! As she gathers more information from each of you, based on experience she then knows where to look next to best support us all. .
In this, throughout the weekend that very much feels like a vacation, you have a continued, highly personal experience and your curiosity deeply satiated.
Having others there, asking questions too, enhances your learning. You leave feeling very close to this group, armed with new lifelong friends, knowing exactly how to resolve your anxiety for good past the weekend. .
I’ve attended many workshops or sessions, and they seem to work, for a while. But nothing lasts. Why shouldn’t I assume this will be the same?
This workshop and the practices you take away are unlike anything you’ve ever experienced before. No more calming or breathing practices, meditation. cognitive behavioral therapy, talk therapy,tapping, etc. none of that. These are all top down temporary solutions that won’t get you there.
Instead, Kristen addresses only from the bottom up the root cause of your anxiety, which she is known for. Her techniques are changing the face of anxiety treatments worldwide.
So, rest assured, plan to have your mind blown and your perspective affected for good. That we guarantee, and even offer your money back on the workshop fee if that isn’t the case.
Does what Kristen teaches, really work?
YES. Check out her testimonials. Plus, once you get up to speed on her 4-step Art of Fear Method, you’ll be blown away by how effective that is alone, never mind the rest.
I can’t afford this workshop. Do you offer scholarships?
Yes, we want to make this workshop available to everyone. If you can’t afford it, simply write us an email and tell us what’s going on such that you can’t afford full tuition, what you can afford instead, and if there’s still room in the workshop we help supplement your tuition with a partial scholarship.
Do you allow children to attend the workshop?
Children ages 13 and up are welcome to attend, but only if they pay for some of the workshop themselves (even if they only contribute $5 toward their tuition). This way it’s clear they want to be there, for their own reasons.
Should I bring my friend or family member along, or will that be awkward for us?
If your friend or family member struggles with an emotional issue, yes absolutely.
If they don’t struggle, they’re also welcomed to attend as support for you.
Note: You do feel comfortable doing this together, as there’s no cross talk. Everyone stays in their own lane and has a personal experience that can be as private or as shared (maybe during the breaks) as you’d like.
I want to sign up and pay for a friend or family member. Is that ok?
Yes, with one condition. Kristen will not work with anyone who is not, on some level, financially invested in this process themselves.
This means, if you are paying for someone to work with her, they must cover some of the tuition, even if it’s just $5 or a trade with you of some sort. If they say no, that’s a sign that they’re not ready to address their problem, and you shouldn’t waste your money.
This is not something Kristen can enforce however, so it is up to you to enforce it on your own.
What’s the cancellation policy?
If you aren’t happy for any reason, let us know. At that time, we:
1. First confirm that you attended the workshop in full and have practiced the methods you learned afterwards..
2. To give you the best chance for success, we next offer support to help troubleshoot why they might not be working for you, to better get you on the right path.
3. From there, if the practice, now being done properly, still doesn’t work for you, then a refund is issued.
Tell me more about the money-back guarantee?
If you can’t make it, you get a refund (minus any cc fees) 45 days prior to the camp.
After that no refund, but you can send a friend in your place.
For this friend, because they didn’t pay for the workshop initially on their own and there’s no way to gauge their level of skin in the game, the money back guarantee no longer applies.
