If any of the above interest you, and you prefer working with Kristen live, please join her for one of the following:
Downloadable PDF
100 Questions To Being In Flow With Your Emotions
When negative emotions take over, nothing else matters. Your mind loops relentlessly. You feel crummy. It’s so hard just to get through the day. Or, perhaps you go numb and start to feel dead inside. Either way, one thing’s clear, you need to get out of this emotional prison as soon as possible so you can start living again. But how do you do that? What action should you take? Learn More
Start Your New Fear Practice If you have anxiety or other emotional issues, it’s the worse feeling in the world. Maybe you wonder; not everyone struggles like this. Does this mean there’s something wrong with me?If so, what is it?Learn More
Do you have an anxiety issue that consumes too much of your life? Do you worry you have to feel this way and manage this problem forever? If yes, it can be so frustrating. You know something’s wrong, but you don’t know what it is. You’ve tried many methods to feel better. Some work a bit, others don’t at all. But nothing addresses or resolves the underlying cause of the anxiety. Learn More
When negative emotions take over, nothing else matters. Your mind loops relentlessly. You feel crummy. It’s so hard just to get through the day. Or, perhaps you go numb and start to feel dead inside. Either way, one thing’s clear, you need to get out of this emotional prison as soon as possible so you can start living again. But how do you do that? What action should you take? Learn More
Rated by 95% of Attendees To Be One of The Best Ski Experiences of Their LivesJoin Kristen Jan 26-28, 2023, at Alta Utah, for a fun and powerful weekend to learn, first of all, how to deal with fear and anxiety such that it no longer holds you back.Next, experience her 4-step process to access flow states, transforming your ski experience into what you always hoped it could be.Learn More
Flight List, How To Know If You’re Resisting Emotions
$15.00
This is a detailed list explaining the many things we do, rather than feel our emotions. Scan it, and plan to be very surprised by what you learn about yourself and why you engage in many of your behaviors. Such awareness, is a crucial step leading to change. Learn More
The key to getting out of prison is first identifying what kind of prison it is, that you’re in.
This is a detailed list explaining the many things we do, rather than feel our emotions.
Scan it, and plan to be very surprised by what you learn about yourself and why you engage in many of your behaviors. Such awareness, is a crucial step leading to change.
Here’s a Sample:
Do you recognize yourself in any of the following behaviors?
-staying super busy -analyzing everything -working out all the time -yawning a lot -feeling numb -eating more food than you need …and over 100 more
If anything on this detailed Flight List seems excessive in any way, this is a sign you’re resisting or repressing your emotions.
You also find listed, the most common forms of resistance that we use to deal with any ‘negative’ emotion.
Kristen refers to this list with every client she works with. Acknowledging it is a mandatory step on your path to freedom.
“The best thing you do to end a bad habit, is first acknowledge why you have it in the first place. Everything else, follows.”
– Kristen Ulmer
Course Preview
Flight List, How To Know If You’re Resisting Emotions
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Kristen has helped tens of thousands of clients make powerful perspective shifts around fear and anxiety
Now it’s your turn
It’s said that “you can’t change what you don’t acknowledge.” Which explains why this Flight List is so important. With it, you have a chance to fully acknowledge the motivation behind many of your behaviors.
Some of the actions on this list, can seem obvious; like of course you (or people you know) drink alcohol to avoid having to feel negative emotions. But wait ’til you see the rest of the list!
You’re going to be very surprised by what you learn about yourself, about your loved ones, and about human behavior in general. This list sets in motion the change that you seek.
To gain access to this eye-opening list, here’s how it works:
STEP 1: Click the Buy Now button, then checkout using our secure checkout page
STEP 2: You immediately are sent a download link to view the list
STEP 3: Whenever ready, you find the list in the download section of My Account
STEP 4: Whenever ready, scan the list and prepare to be amazed by what you learn
I’ve tried everything and nothing has worked. Why should I assume this won’t be the same dead end?
Most efforts to deal with fear or anxiety are about symptom control –calming you down only for a moment or day. Which never lasts. They’re also, as you’ll soon learn, exacerbating your fear or anxiety, which keeps you stuck in a cycle of symptom control that can become relentless.
My approach is completely different. It only addresses the root cause of your problem. It’s proven to work. And if it doesn’t, heck, with a money back guarantee, you have nothing to lose!
Why just $15?
If you’re thinking “$15 is nothing… what’s the catch?” Here are two reasons that should put your mind at ease:
$15 puts this information within reach of everyone… from single moms to entrepreneurs and beyond.
It makes sure you’re serious. I only want to reach people who are truly ready to address and resolve their emotional problems, and in my experience charging anything… even if it’s just a dollar… eliminates 99% of the folks who aren’t.
I also believe that once you experience this manual, that you’ll want more of what I have to offer. And maybe… just maybe… you’ll come back with an even greater curiosity to see what else is possible, with this unique and powerful work.
And that’s it. No fine print…no hidden nasties…no spinning words. Just super practical advice that will gain you completely different results than anything you’ve ever tried before
Is there a guarantee?
Of course! All of my content and trainings have a 5-week, no-questions-asked guarantee.
If you aren’t happy for any reason, just let me or my team know and we’ll give you your money back. We obviously don’t think it’ll come to that, but if you’re even the least bit worried, let me put your mind at ease. Either you’ll get the answers and results you want or you get your money back. It’s that simple.
I’ve tried everything and nothing has worked. Why should I assume this won’t be the same dead end?
Most efforts to deal with fear or anxiety are about symptom control –calming you down only for a moment or day. Which never lasts. They’re also, as you’ll soon learn, exacerbating your fear or anxiety, which keeps you stuck in a cycle of symptom control that can become relentless.
My approach is completely different. It only addresses the root cause of your problem. It’s proven to work. And if it doesn’t, heck, with a money back guarantee, you have nothing to lose!
It sounds too good to be true.
Sure does. So do a lot of things that are revolutionary and new. But why don’t you find out for yourself. It’s only $15, and you get your money back if it proves to be anything less than it promises
Why should I buy this manual versus talk with a therapist?
Besides the dramatic price difference? Three reasons: First, emotional problems are not meant to be dealt with intellectually. Which is why talking and thinking about your fear with a therapist won’t help. Instead, as you’ll soon learn, they’re meant to be dealt with emotionally.
Second, therapists learn about fear or anxiety as theory in college. I learned by dealing with a tremendous amount of fear and anxiety, experimenting with exactly what works and what doesn’t, leading me to become the best in the world at something very scary for 12 years. This makes my methods very practical, based entirely on experience, and also explains why they work so well. Consider this as you make your choice.
Third, what I teach isn’t yet available in college curriculum, which means therapists don’t know about this yet. It’s only available here.
Tell me about the money back guarantee?
5-week money back guarantee. If you experience the manual and it doesn’t offer you all it promises and more, send us an email and you’ll get a full refund
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