Step-By-Step Do’s and Don’ts of Anxiety
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Likely you’ve been trying everything under the sun to quell your fear or anxiety. Therapy, meditation, breathing exercises, positive affirmations and on and on. Maybe you’ve found a few things that work to get you through a moment or day, or sleep only ok at night –if you’re lucky. But it’s barely working and / or the effects don’t last. Fear or anxiety remains an ongoing issue, hurting your enjoyment of life.
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Chronic Anxiety
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Flight List, How To Know If You’re Resisting Emotions
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Scan it, and plan to be very surprised by what you learn about yourself and why you engage in many of your behaviors. Such awareness, is a crucial step leading to change.
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List of Payoffs
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And the thing is, you probably have never acknowledged them. Or even know that you have them. Or certainly, know what they are. All you may be aware of is; you aren’t motivated or can’t seem to shake this issue, and have merely resorted to coping mechanism to deal with it, and nothing more.
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