If any of the above interest you, and you prefer working with Kristen live, please join her for one of the following:

Downloadable PDF

100 Questions To Being In Flow With Your Emotions

When negative emotions take over, nothing else matters. Your mind loops relentlessly. You feel crummy. It’s so hard just to get through the day. Or, perhaps you go numb and start to feel dead inside. Either way, one thing’s clear, you need to get out of this emotional prison as soon as possible so you can start living again. But how do you do that? What action should you take? Learn More

Learn More

Email Support

The Art of Fear Accountability Email Support

Receive one email a week for a month

Learn More

Live Event

Ask Kristen Support Phone Calls

Start Your New Fear Practice If you have anxiety or other emotional issues, it’s the worse feeling in the world. Maybe you wonder; not everyone struggles like this. Does this mean there’s something wrong with me?If so, what is it?Learn More

Learn More

Add to cart

$249.00

Online Course

Chronic Anxiety

Do you have an anxiety issue that consumes too much of your life? Do you worry you have to feel this way and manage this problem forever? If yes, it can be so frustrating. You know something’s wrong, but you don’t know what it is. You’ve tried many methods to feel better. Some work a bit, others don’t at all. But nothing addresses or resolves the underlying cause of the anxiety. Learn More

Learn More

Add to cart

$249.00

Online Product

100 Questions To Being In Flow With Your Emotions

When negative emotions take over, nothing else matters. Your mind loops relentlessly. You feel crummy. It’s so hard just to get through the day. Or, perhaps you go numb and start to feel dead inside. Either way, one thing’s clear, you need to get out of this emotional prison as soon as possible so you can start living again. But how do you do that? What action should you take? Learn More

Learn More

Ski Event Not Alumni

Test Ski Camp

Rated by 95% of Attendees To Be One of The Best Ski Experiences of Their LivesJoin Kristen Jan 26-28, 2023, at Alta Utah, for a fun and powerful weekend to learn, first of all, how to deal with fear and anxiety such that it no longer holds you back.Next, experience her 4-step process to access flow states, transforming your ski experience into what you always hoped it could be.Learn More

Learn More

Uncategorized

The Art of Fear 6-session Interactive Webinar Series Jan 2019

Jan 8, Jan 15, Jan 22, Jan 29, 2019 90 Min each, 6:00 MST (5:00 PST, 8:00 EST)

Learn More

Add to cart

$185.00

,

Step-By-Step Do’s and Don’ts of Anxiety

$49.00

Likely you’ve been trying everything under the sun to quell your fear or anxiety. Therapy, meditation, breathing exercises, positive affirmations and on and on. Maybe you’ve found a few things that work to get you through a moment or day, or sleep only ok at night –if you’re lucky. But it’s barely working and / or the effects don’t last. Fear or anxiety remains an ongoing issue, hurting your enjoyment of life. Learn More

Step by Step Do’s & Dont’s of Anxiety

Step by Step Details

Discover the tools to end the cycle of symptom-control, and calm down your fear or anxiety for good

Likely you’ve tried everything under the sun to quell your fear or anxiety. Therapy, meditation, breathing exercises, positivity practice and on and on. Maybe you’ve found a few things that work to get you through a moment or day, or sleep ok at night –if you’re lucky. But it’s barely working or the effects don’t last. Fear or anxiety remains an ongoing issue, hurting your enjoyment of life.

What’s causing the problem in the first place, you may wonder? Does everyone feel so bad, or is it just me? Do I have to relentlessly manage these awful feelings, my entire life?

If any of this strikes you, you may be surprised to learn that only managing symptoms is soon be a thing of the past. Here you find new concepts that deeply challenge existing norms, which define and resolve, finally, the root cause of your issue.

Act now then, rather than continue the insanity of doing the same thing over and over, expecting different results. Get clear answers as to why you feel so anxious. Get off that relentless symptom-management treadmill that’s barely working (yet still rampantly taught). Free up your time to do things you really want to do versus always trying to calm down, by getting started right away.

There simply is no need to feel bad anymore or lose another day of your precious life to excessive fear or anxiety, with this information now available.

“When an industry-wide approach hasn’t worked for far too long, it’s time to completely re-think and re-boot what to do. This had to happen, regarding anxiety.”

– Kristen Ulmer

Why This Manual Works

This manual starts by offering you a clear understanding of why you have a fear or anxiety issue in the first place. Likely you’ve never had this unpacked before, so this information can be profound and life-changing.

Then, it discusses in detail, popular methods used to provide relief from fear or anxiety. Which include but aren’t limited to: talking or thinking about your anxiety (perhaps with a therapist), trying to control it through mental re-framing (i.e. CBT), trying to let it go, overcome or replace it with calm through guided meditation, and more. Whatever your preferred method, know that it’s likely discussed.

These methods, one by one, are broken down into explanations of why they’re taught, and why they help you feel better. You also learn their shortcomings. Why so many of them are only temporary solutions, and why they also unfortunately, contribute to the growing anxiety epidemic we face today. Plan to be amazed by what you learn and how suddenly obvious what the problem has been for you and for us all. Expect multiple ah-ha moments, one after the other.

The second half of the manual provides an alternative practice, that now makes sense to address and resolve the core cause of your fear or anxiety issue. One thing you learn is, step by step, how to stop dealing with your emotions intellectually, which can be very confusing and complicated. You learn instead how to deal with them emotionally, which is more precise and simple, and a relief.

You also learn how to shift from a let-go-of, replace or overcome approach, which can be relentless. To instead, an inclusive approach, which has been proven by science to be 100x more effective in resolving anxiety.

While experiencing this second half of the manual, you quickly see why Kristen’s work with over ten thousand clients now has gained them remarkable results. Once you learn her exact steps and implement them, which require a few minutes per day of your time, they resolves your fear or anxiety issue for good.

Who is this Manual for?

This is for you, if any one of the following applies:

You’re stuck in a cycle of doing the same thing over and over, expecting different results that never seem to come

Therapy hasn’t worked very well, or you don’t want to do it

Meditation, positive affirmations, breathing exercises etc. only seem to offer a temporary fix. You want a more lasting option

Scientific methods or brain training seem excessive or complicated. You want something more simple

You’ve reached your limit of feeling bad, and are finally, truly ready to change

You don’t want to resort to medication, and feel there must be another way

You want to try something entirely new

You’re motivated to finally do something to address this, once and for all

Here’s What You Learn

  • A clear explanation of why you in particular have a fear or anxiety issue, when others don’t
  • A dissection of the most popular methods used to help calm down fear or anxiety. Why they work, yet why they also inadvertently cause worse problems for you
  • A new definition for Emotional Intelligence, that completely changes your perspective
  • Exact steps to get out of the relentless cycle of symptom-control only. No more band aids!
  • How to instead, address the root cause this time, using methods that you’ve never considered before
  • Step by step, exactly how to calm down an isolated moment of fear or anxiety, that’s the polar opposite of your normal approach
  • A practice that takes a few minutes a day, for a few weeks, that also resolves the core cause of your issue, for good
  • Steps to ensure you don’t fall back into habitual patterns after this has occurred

There’s a deep wisdom that lies within you, that’s jumping up and down trying to get your attention.

Kristen helps you access it.

This past weekend at work, one of our volunteers in his late 60s/early 70s and is an MD picked it up and started reading. A few hours later he looked up and said “I’m buying 2 of these” lol. If everyone did the work you have outlined we would all have a much better mental state.

I had never heard such a powerful and deeply true message about anxiety and it completely changed my life.

“Awesome, honest, refreshing. Life-changing. I feel that something switched for me and I was shown a new way to see the world and myself.”

“For me, each new day brings new and deeper insights. I know that this is just the beginning, so it’ll be interesting to see where the ride takes me”

I noticed that I felt lighter. In the days that followed, I noticed that my light feeling became clarity of mind. As the days went, the clarity didn’t go away (as I feared it would) and I began to notice that my emotions were more translucent and rose and fell, rather than overcoming me or creating a suffocating fog. I kept thinking it would wear off, but it hasn’t. If I can make that kind of change in one afternoon, what else can I do?.

“You are doing some groundbreaking work. I have done lots and lots counseling, cognitive behavioral therapy, drugs (started and stopped), psychiatric care, and two 10 day Vipassana meditation courses. You take this a step further because you actually address emotion. I have recommended your (work) to everyone I know.”

This is the first time that I feel genuinely excited and eager about what the future has in store for me. And I have you to thank for that.”

“I am more satisfied with you understanding the impact your work had on me- and what it can mean for others.”

“I spoke to Eileen, and she told me that (this) did more for her than 15 YEARS of therapy.”

“The first night my anxiety dreams calmed down (something I have struggled with for years, I even had sleep apnea testing because they are so bad and I wake up 40 times a night).”

“I can’t believe the transformation I’ve undergone from the analytical tight ass that I was to this free-flowing self.”

Course Sample

Take a Look Under the Hood

Buy Now

Kristen helped tens of thousands of clients turn their fear or anxiety issue around…
Now it’s your turn

There have been revolutions in almost every area of life: science, technology, nutrition and more. So, why are we still using old, merely refurbished methods and modalities to address fear or anxiety, when they haven’t worked very well? All this effort, and these issues are only getting worse. Almost 40% of Americans alone are becoming more anxious every day. Sleep issues are on the rise. Recreational or prescription drug use too often seems like the only option. Plus, we’re only being offered, at best, new and improved symptom control. And nowhere in all this, is an explanation of why we face these growing issues in the first place.

Where’s the revolution in this area that we’ve come to expect?

Well, it’s finally here. After 33 years of real-world experience, Kristen has put the puzzle together. She offers new, fascinating, industry-changing concepts and methods that have been tested, proven, and made ready to share with you. You’re about to get on the train filled with cutting-edge information, headed in an entirely new direction. Unlike anything you’ve ever read, heard about or experienced before, your new life begins the moment you open this manual.

So, don’t wait another moment suffering unnecessarily, merely trying to get through another day or night. Get started now, otherwise you’re only one day older and more frustrated when you do, or left behind at the station completely.

This manual addresses and profoundly turns your fear or anxiety issue around. It also changes your perspective on just about everything. After reading this, you experience yourself, your life and fear or anxiety from a completely new lens. It IS what you’ve been hoping for, and it works.

Here’s how to start the process:

STEP 1 : Click the Buy Now button, then checkout using our secure page

STEP 2 : You immediately are sent a download link to view the manual

STEP 3 : Once purchased, you can also always find the manual in the download section of My Account

STEP 4 :  Whenever you’re ready, begin reading, and all you know or believe about fear or anxiety, is about to change

Buy Now
Don’t wait on this, get started now.

$49

Frequently Asked Questions

Scroll to Top